Doctor insights on:
Physical Activity Adult Height
Am 33,5.10 height weight 83kg.not doing physical activity from years.should i Walk fast or jogg to reduce weight? Walking cause pain in outer leg side
Brisk walking: especially at first, is the best way to go. Please see your doctor to rule out conditions that may preclude the safety of you doing exercise. If cleared, build up length of time and use earphones. Boredom is a main reason people stop exercising. Just walk around the house, yard, street, whatever works. Peace and good health. ...Read more
I am 24 years and not doing any physical activity.I have notice my bally fat is getting bigger like pregnant women my weight is 56 kg and height 5.4ft?
Cardiac, bones: probably the number one benefit is activity. It will help maintain your cardiac and overall fitness with consistent aerobic exercise like walking. Also, light weights are helpful to keep the bones strong in arms and legs and I think that's very important in preventing potential fractures. ...Read more
What might cause severe fatigue in the early evenings, along with tiring extremely quickly during physical activity in an otherwise healthy adult?
get checked: Not sure but it's not normal and you should get a physical and check some blood work. ...Read more
For the treatment of attention deficit in adults, except drugs,psycotherapy,physical activity and healthy food,what can help to improve concentration?
ADD in adults: To better control ADD symptoms as an adult, besides medicines, diet and physical activity, u should also: Ensure proper sleep; Work on time management skills (to prevent frustration for not completing tasks); Develop a network of supportive people; and work on personal relationships (quality rather than quantity is imp) ...Read moreSee 2 more doctor answers
As much as you can!: Keep moving and exercising. At sixty, maintaining balance and flexibility is very important; resistance exercise prevents fraility and osteoporosis. Avoid concussive cardio activities unless you weigh less than 140 and like to run. Cycling is much better at your age. Elliptical trainers are good. Hike and climb local trails. Swimming is great. ...Read more
Side stitch: Pain under your diaphram/ribs on the left or right especially during running sports usuallly is caused by a spasm of your diaphragm. Of it is on the left side it may be interpretted as "spleen" pain. True spleen pain during physical activity may be a serious sign of have enlargement or an injury to your spleen. See a doctor for evaluation and possibly an MRI or ct scan. ...Read more