Doctor insights on:
Of course: Go out and do it. I can swim circles around most of today's teens. ...Read more
I'm 55 in excellent shape and workout at least 4 days a week.
my hg was 17.5 .. I did a trt injection yesterday. Can you tell me more if I'm ok?
Not quite sure: of the question. First, not sure why TRT. It raises crit, but doesn't go above normal values (much). There are several risks of testosterone. The one that doesn't get much press is it encourages atherosclerosis. The key point on muscle in middle age is the stimulus to increase it is quite high, BUT the muscle breakdown is also high. antiinflammatories probl help; have their own risks. ...Read moreSee 1 more doctor answer
Grab a pal: You've already started! identifying and desire are the starting point, and now you have to take the second step. Co-discipline is key. You are accountable to another person to get up and go for that walk, or wog, and before you know it, you see the results. Making a pattern or habit of behavior can jump start your motivation. Replacing a healthy habit for a sedentary habit can be a gateway. ...Read more
Deconditioned by long hours online x 1yr so started supervised program for people in good shape but older. Should I do exercises that cause me pain?
No, qualified: When you are deconditioned it is wise to do short frequent exercises that are not too taxing and work towards longer sessions. If you are getting pain you could be tearing tendons or muscles. Heat, magnesium oil, and gentle stretching might help. Be sure to stay well hydrated. Dehydration can increase muscle pain. ...Read moreSee 1 more doctor answer
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