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Doctor insights on: Photoshop Shapes

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How do I get in shape?

How do I get in shape?

Mind management: The key is overcoming a person's natural tendencies to overeat and find excuses not to exercise. Few jobs involve hard physical labor today. The key is to choose, as friends, people who exercise regularly, either members of a running / cycling / triathlon / swim club or the regulars at an exercise facility. Be polite, humble, show you want to work hard, and you'll have good friends & a good body. ...Read more

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I want to get good body shape?

I want to get good body shape?

Diet/exersize: moderation start slow , aerobic [ walking, movement sports best for heart] puchups, pullups good for muscle mass, be carefull of straining with heavy weights, if any chets painwith exersize or serious medical history see doctor first for ekg ect. weight wathcers diet or meditaranian diet best for long term [more fruits/veggatables, less white flour products] goal 4 pounds per month loss if overwt ...Read more

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Male having female body shape?

Male having female body shape?

Many different cause: Klinefelters syndrome is common, but there are many other genetic disorders and disorders of sexual development that could produce such a picture. ...Read more

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What can I do for good body shape?

See details: Exercise on a regular basis including aerobic activity and strength or resistance training. There are no shortcuts. If you are overweight, minimize carbohydrate intake and control portion size. ...Read more

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Could exercising change body shape?

Yes: toning and adding muscle while losing weight will change your shape ...Read more

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How to lose fat and have fit shape ?

How to lose fat and have fit shape ?

Healthy but heavy?: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How can I get in shape without a gym?

How can I get in shape without a gym?

Exercise at home: There's lots you can do out of a gym. Go outside for a walk or run. Play some sports tons of home exercise videos to try. Options are endless! just gotta make the time :-). ...Read more