Doctor insights on:
Pharmaton Improve Sexual Performance
Old-fashioned: There is nothing anywhere near as effective -- no even viagra (sildenafil) -- as finding and unselfishly loving the right person. The two of you will work together to discover what brings the greatest satisfaction and enjoyment to each of you. And being physically fit and asking her what she likes are both great helps for a man who's looking to satisfy at any level, and better than any pills. ...Read more
Relationship: Talk to your parter and try to figure out what they like best. Managing premature elaculation includes squeeze technique practice and sometimes a low dose of a SSRI. If you are not hard, focus of hands and mouth to make your partner happy. Aerobic fitness is a huge plus. Build the relationship overall -- this takes effort and sacrifice. ...Read more
Sex therapy: There are actually folks who specialize in this area and they are called sex therapists. As performance anxiety is quite common, a good sex therapist should be quite well versed at addressing your concerns and issues. I also suggest finding a patient partner. Share your concerns with he or she in an open and honest manner. Most people are more understanding than many might think. ...Read more
Communcate: Figure out what your partner likes best, and make giving satisfaction your top priority. When you're with someone you really like, you know how to use your entire body to give and receive enjoyment, and your physically fit, things will fall into place. Don't focus on how your own body is responding -- it's not the key. The relationship is. Best wishes. ...Read more
What do I need to do to minimize or avoid accumulating things/conditions/reasons that can affect my sexual performance overtime? How can I improve it?
Don't ever smoke: , drink excessively or do any illegal drugs. Eat a healthy diet, get plenty of exercise and stay positive and loving in your dealings with others. Sex is your reward, and sex can lead to a longer, healthier and certainly happier life. So glad you are already wise enough to ask! ...Read more
None...: Zinc-containing supplement, usually mixed with multiple vitamins and minerals, has been touted as having benefit to prostate health, but not well proved to be. At this time, I would not specifically support its use but living a healthy lifestyle without overindulgence and obsession as noted in http://www. Formefirst. Com/eNewsletter05.html. More? Contact me. ...Read more
Early: Practice, foreplay, take your time. Sometimes you are thinking too much. ...Read more
Pls how can I improve my sexual performance. To like go for 4 5 round without getting tired easily at 2nd round?
Doctors and Sex: There are very clear boundaries regarding sex and physicians. You do not go to the doctor to learn how to be sexual. We have no opinion on when, how often, where, or with whom you are sexual. I often recommend that my patients have at least one guide book to sex to learn the norms and how to be safe experimenting with different activities. Remember men cannot have many repeated orgasms in 1 day ...Read more
None: There is no evidence that food can help with this. (unless you have poor blood flow as a cause, but that happens way past 27) ...Read more
What is the best diet to improve sexual performance and maintain a strong, long, healthy erection?
Can 5 hour energy drinks give guys the energy to improve a man's sexual performance, especially when he cannot stay erect?
No: Energy drinks are unlikely to help you in the way that you describe. ...Read more
What foods improve sexual performance (blood flow)when having sex with a woman....I want to knw so I can impress my girlfriend when the time comes...
Impress her more: Impress her more with kindness and attention--it will last a lot longer and make much more or an impression ...Read more
I need a recommenation for a reliable purely herbal supplement for improved and sustained sexual performance. Increases libido, longer staying power?
Alas, there is nothing that fits this criteria; don't we all wish for something like this!
my advice is to stop looking for this ideal nonexistent thing, (and don't get conned by something claiming such), and work on alternative/less than ideal solutions. ...Read more
Does maintaining a healthy lifestyle prevent erectile dysfunction and improve sexual performance in an 18 years old male?
Yes, but generally:
This is in the context of a much older male.
The risks for ED are those of any other circulatory condition:
smoking, blood pressure, blood pressure medication, cholesterol, diabetes.
But by far the biggest risk (8 fold increase) is lack of 200 calories of exercise per day.
Hope this is helpful. Never too early to start healthy habits. ...Read more
ABSTRACT “LEOPIN ROYAL®” (LER), a non-prescription health-promoting medication in Japan, is a preparation containing six natural medicines, namely, aged garlic extract, ginseng, oriental bezoar, velvet antler, cuscuta seed and epimedium herb. Result - it helped erectile dysfunction
http://www. Ncbi. Nlm. Nih. Gov/pubmed/24844765
May be available in Japan:
http://aucview. Aucfan. Com/yahoo/h174523281/ ...Read more
Whole body: Learn to use as many different parts of your body as you can in as many ways as you can. Talk with your partner and find what feels best; do it. Vary the reason -- sometime to express the most precious feelings, sometimes to be rowdy. Take a long time in foreplay. Communicate. Herbals such as maca may help some folks. Keep falling in love again and again with the same person. Best wishes. ...Read more
Here are some. ..: Largely speaking, all sex-enhancing pills as touted online have taken prey on people's fantasy and anxiety for easy money-making, contains similar ingredients such as vitamins, minerals (zinc, selenium, etc.), lycopene, ginkgo, Ginseng, yohimbine, etc. With various amount and formulation and packaging for commercialism, and always have no scientific randomized double-blind study with few anecdotes ...Read more
Here are some. ..: There has been no magic pills better than the combo of healthy lifestyle without overindulgence and obsession + engaging sex after a good mental and physical rest but not more than 2 times per week. Try it out; enjoy quality and quantity of sex. If indeed having trouble to initiate and sustain erection, seek timely pro-evaluation and counseling so to deduce potentially correctable underlying cause ...Read more
Alcohol and sex: Alcohol disinhibits people, so women and men may both be more willing to do things than when sober. Alcohol is a depressant, so it often reduces sexual pleasure and involvement for both genders. In men it causes performance problems. These are generalizations based on human physiology. ...Read more
Here are some...: Light use of alcohol gives some central nerve excitement which may enhance sex desire leading to easier arousal and erection, but "too" much of it will impair sexual performance. But the amount used to affect individuals widely varies among men and from time to time. To further explore what you can do to realistically improve sex, go to http://www. Formefirst. Com/onSexLife-ED-CareOptions. Html. Best ...Read more
Gain skills: Your arousal is largely about how you feel about your partner and the situation. The more comfortable and pleased with the other person that you are, the better your body works. Ask your physician about medication, including the herbal maca preparation, but you'll do better to be physically fit, learn to use your entire body (hands, mouth, more), and study what your partner enjoys the most. ...Read more
Here are some. ..: Pubococcygeus muscle is the key muscle involved in Kegel exercise although all its nearby muscles tendons, connectives are all more or less working together in concert. A proper performance of this exercise requires the healthy function of all these muscles and nerves, and will result in improve circulation and strength of all the muscles, . .. So, it may help sex performance for men and women. ...Read more
Most likely: Make sure talk to your doctor before stopping medications there are different antidepressant available with less sexual side effects. ...Read more
Oh yes: Either wait for the disappointment or seek a better partner. ...Read more