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Doctor insights on: Ph Plus Weight Loss Challenge

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Weight loss advice plus exercises i can do at home?

Weight loss advice plus exercises i can do at home?

Eat less : And do any kind of exercise you can to burn up 3500 calories to the pound. Walking is excellent exercise and doesn't require special equipment, but make sure you have good shoes, stretch, do warmup and cool down. ...Read more

Dr. Heidi Fowler
1,932 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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In addition to exercising, what else can I do to support weight loss?

In addition to exercising, what else can I do to support weight loss?

Diet & exercise both: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Is unexplained weight loss (about 5kg over a year plus) a cause for worry?

Is unexplained weight loss (about 5kg over a year plus)  a cause for worry?

Yes: It depends on your age and dietary and life style factors, as well your current health condition. Higher the age, risk of cancer is high. ...Read more

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Can you tell me is juice plus complete good for weight loss?

Can you tell me is juice plus complete good for weight loss?

Eat veggies: After looking over the Juice Plus website, I still can't figure out what it is. There's no nutritional information. How much protein? Fiber? simple/complex carbs? I guess it is powered vegetables. Lots of hype. As such, it will not hurt you, and if it fits into an overall good nutritional food plan it may be ok, but why not just eat vegetables and fruits? ...Read more

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For 57+ F does 3+ month usage of 'Ecod Plus' along with 'Orofer XT' result in weight loss (71 -> 68.9 kg) in 2-months ?

For 57+ F does 3+ month usage of 'Ecod Plus'  along with 'Orofer XT' result in weight loss (71 -> 68.9 kg) in 2-months ?

Doubt it: People in their 50's who have unexplained weight loss may have cancer. Her doctor can do a regular check-up, and also an evaluation to look for cancer. Endocrinologic conditions (hormonal imbalances) or gastroenterologic disorders (stomach or intestinal problems) can also lead to weight loss. A thorough medical exam and evaluation is needed. ...Read more

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The tablets of ultra slim plus of ''the vitamin company'' helps in the reduction of fat?? or useful in weight loss??? if yes then how many months???

The tablets of ultra slim plus of ''the vitamin company'' helps in the reduction of fat?? or useful in weight loss??? if yes then how many months???

No: It's a total waste of money. Learn to eat and exercise properly for the rest of your life, to lose the weight and keep it off. Don't get your medical information from friends, tv or internet scams. ...Read more

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What can I do to flatten belly after 2 kids plus weight loss?

What can I do to flatten belly after 2 kids plus weight loss?

Weight loss: The best way to loose weight in any body part is with diet and exercise. For most people the fastest way to do this is to cut out sugary beverages from their diet (soda, juice, coffee drinks, gatorade, etc). From one 12oz sugary drink each day in addition to all the regular foods a person will gain almost 20lbs per year! cut that out and fast weight loss. Healthy weight loss is 1-2lbs/week. ...Read more

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Does 'super ketone plus' with 'aloe ferox cleanse' actually increase weight loss?

Weight loss: There are no studies showing that raspberry ketones lead to weight loss. The aloe ferox cleanse might cause a temporary weight loss but it would simply be fluid loss as opposed to fat loss. ...Read more

Dr. John Landi
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more