Doctor insights on:
Pete Egoscue Exercises
Build a great base: Bodybuilding can be a fun pursuit, and lean body mass is an important feature of optimal health. Your first "lifts" can exclude any plates, dumbells or machines. Build a strong base by establishing core strength and breathing technique. Planks, birddogs, wall squats, split squats, push ups, crunches and leglifts are just a few. Core strength will support proper technique and great results. ...Read moreSee 1 more doctor answer
Yes: Studies have shown that mental activities such as reading, puzzle games, etc can help prevent mental deterioration and conditions like alzheimer"s. ...Read more
Www.takethefloor.org: www.takethefloor.org is a website maintained by the american urogynecologic society. In the patient resources section is a printable explanation of kegel exercises with when and how to do them. This website is very reliable with a lot of good information for patients with urinary and fecal incontinence. ...Read more
Does 62yo need physical for supervised walking, stretching+strengthening (bands/free weights+plate-loaded equip), swimming, water exercise/volleyball ?
Partially: Sahrmann exercises can help build abdominal strength (especially in abs below the belly bottom), and have been shown to partially correct the distasis recti that is caused by pregnancy, but they typically do not completely correct it. Women that have significant stretching/separation of the abdominal fascia post pregnancy usu. require abdominoplasty to completely correct. ...Read more
Yes: There are many forms of martial arts that could improve your self- esteem & your ability to defend yourself. ...Read more
Yes: karate will help to develop your strength and balance, and teach you good form so that you don't injure yourself doing a punch or kick. If you are ONLY interested in self defense, then a martial art that is more street oriented may be of more help. For instance, krav maga and Jeet kune do train wearing shoes and not in bare feet. It is only for self defense and not for tournaments. ...Read moreSee 1 more doctor answer
Bodyweight exercises: Pullups, pushups, and bodyweight squats when performed with proper technique are excellent exercises. You can learn more at this site: http://www.Alkavadlo.Com/. ...Read more
Best strength training exercises for strong back. posture and long lean torso? what do you recommend, rows, dead-lifts, plank, etc?
Squats: with your back flat against a wall.Do sets of 10 and add 1 set/week.Straight leg raising . ...Read more
Hard to Say...: The "best" is relative and tends to be "that which works best for you." that said, I have had wonderful success using the p90x and related in-home dvds and think that after medical clearance they are a serious option. However, training responsibly is critical to avoid injury. Check them out! ...Read more
SCA Familial diagnosed. How beneficial is gym based weight exercises? age 65, mobile, tremor in r hand. Lack full confident balance when walking.
Ataxia AND confidenc: Clinical Manifestations of Hereditary Ataxia Clinical manifestations of hereditary ataxia are poor coordination of movement and a wide-based, uncoordinated, unsteady gait. Poor coordination of the limbs and of speech (dysarthria) are often present. Hereditary ataxia may result from one or any combination of the following: Dysfunction of the cerebellum and its associated systems Lesions in the spinal cord Peripheral sensory loss Establishing the Diagnosis of Hereditary Ataxia Establishing the diagnosis of hereditary ataxia requires the following: Detection on neurologic examination of typical clinical symptoms and signs including poorly coordinated gait and finger/hand movements, often associated with dysarthria and nystagmus Documenting the hereditary nature by the presence of: A positive family history of ataxia; A causative (i.e., pathogenic) allelic variant or variants one of the many genes associated with hereditary ataxia; A clinical phenotype characteristic of a genetic form of ataxia. Note: In some individuals with no family history of ataxia it may not be possible to establish a genetic cause if results of all available genetic tests are normal. ...Read more
How to cure lisping. I lisp on some pronunciations like 's', 'ch'. Are there some speech exercises that can help me with it?
Lisp: http://www.livestrong.com/article/230784-exercises-to-perform-at-home-to-correct-a-speech-impediment/ I hope this helps :)Get a more detailed answer ›