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Doctor insights on: Pes Anserinus Tendonitis

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Is there any support to say that a pes anserinus transfer would keep you from having to have a tkr?

Is there any support to say that a pes anserinus transfer would keep you  from having to have a tkr?

No: I am unaware of any long term outcome study that demonstrates that a pes anserine transfer is preventative of knee arthritis or prevents the need for knee replacement. ...Read more

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Dr. Jimmy Bowen
800 doctors shared insights

Tendinitis (Definition)

Is the inflammation of a tendon, ...Read more


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How do I treat tendonitis?

How do I treat tendonitis?

Take it easy: In general the best way to deal with tendonitis which is an inflamed tendon is rest. When an individual over does an activity whether at work or with exercise, the tendon can become inflamed which can cause pain, inflammation, warmth and limit use of the affected area due to the above. The best initial treatment is to avoid the offending activity, use ice, nsaids and take it easy. ...Read more

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How do you manage tendonitis ?

How do you manage tendonitis  ?

Rest, ice: You will need to avoid whatever exercise caused the problem in the first place this will allow the injury to gradually calm down the use of ice, nsaids and sometimes a cortisone injection are also helpful in alleviating the pain and inflammation. ...Read more

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How can I treat tendonitis pain?

How can I treat tendonitis pain?

Start with RICE: Tendonitis (inflammed tendon) commonly results from overuse. In order to treat the pain, i recommend you start with rice, oral/ topical/ injected anti-inflammatories, follow with stretching/ strengthening (therapy), & consider couterforce bracing. Massage may also help. If these treatments fail you may be a candidate for cortisone or prp injections. Few people end up needing surgery. ...Read more

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How to avoid tendonitis in future?

Prevention: Big topic! tendonitis is frequently the result of overuse injuries so training modification is important. Resolve any imbalances such as malalignment (orthotics), weakness and tightness (physical therapist) or technique(coach). Cross train so that you are not doing the same things over and over. Something simple like checking the grip on your racket or shaft of the golf club may help as well. ...Read more

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How to relieve pain from tendonitis?

How to relieve pain from tendonitis?

Many treatments: Tendonitis usually responds to many measures at once. The first (and most obvious) thing to do is to rest the injured area. Ice may decrease swelling. Tylenol (acetaminophen) and nsaids may help with the pain. Gentle stretching can help. If this doesn't provide relief after a couple of weeks, seek evaluation by your doctor. ...Read more

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What am I allowed to do with tendonitis?

What am I allowed to do with tendonitis?

Tendonitis: There are all sorts of problems falling into the category of tendonitis, some more injury related, some more inflammatory. Generally speaking, the best initial treatment is rest or modification in use of the problem area. One could also use some form of inflammatory if not medically contraindicated. ...Read more

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