Doctor insights on:
Peroneal retinaculum repaired twice, peroneus brevis to longus tenodesis. New MRI shows hypertrophic tear of peroneus longus. What are my options?
I would try: And figure out what stresses are being placed on the tendon.....For whatever the reason it seems the peroneals have alot of pressure on them.....I would think of how to destrees or remove load from them or whatever is causing them to fail. ...Read more
Stretch: If the flexor tendon is too tight it will also cause cramping of the arch area. You need to stretch out your great toe by hyperextending it gradually (holding your big toe toward your face) also use some icy hot, etc. Make sure that you stretch this at least 2 times daily, and before and after exercise.Good support is also needed in the shoes. ...Read moreSee 1 more doctor answer
Torn tendon: In short you will be able to walk on a torn posterior tibial tendon. The problem is the support of your arch is gone thus the bones will gradually change position leading to arthritis. If you wait to long this can get very bad and take a long time to heal requiring surgery. I suggest you see a physician right away if you suspect a torn tendon. ...Read more
Heel pain: More likely cause is heel spur where achilles tendon attaches to calcaneus (heelbone), especially in women who wear high heels often. But sciatica is also possibility in one who has degeneration in spine. Heel spurs respond to gradual stretching of achilles tendon (i.e. Lower heels on shoes). See neurologist to determine which source is cause of your pain. ...Read moreSee 2 more doctor answers
Treatment options: My suggestions to patients w/ tendonitis consist of rice, anti-inflammatories (oral/ topical), strengthening/ stretching. I also may suggest massage or bracing. If the above list does not help then you may want to consider discussing injections (cortisone or prp), oral/ topical prescriptions, or even orthotics with your physician. ...Read more
Torn or inflamed?: If torn it will not flex & stays in a somewhat extended position. It also causes a limp since it is involved in push off. Hurts when it happens & may have some calf cramping, but pain goes away fairly fast. If inflamed it hurts in gait push off, u may deal & hear it squeaking. All attempt 2flex is painfull. Torn = surgical, inflamed= activity modification nsaids, ice rest ? Pt also. ...Read moreSee 1 more doctor answer
Need X-ray: You need to get your foot/ankle checked and x-rays taken in order to determine if a fracture is present. If this is a recent injury, the tightness can be from swelling from both conditions. However, it is important to diagnose the correct condition so proper treatment can be rendered. ...Read moreSee 2 more doctor answers
Avulsion fracture of cuboid left foot. Sprain of calcaneofibular ligament
in tibial walker boot, triathlete. Time to return to training??
It takes about 6-8: weeks for bone to heal. If your a triathlete then I would not recommend you returning until this time elapses to ensure complete healing. Obviously you need to work closely to the doc you are seeing who will evaluate you clinically and radiographically. ...Read moreSee 2 more doctor answers
Ankle MRI report - ant tib tendon bowing, tendonitis in ant tib, tenosynovitis in posterior tib, mild tendonitis in Achilles'. Best treatment?
Cold compresses help: I have found that tendinitis frequently responds to application of cold compresses, particularly gel devices kept in a freezer which when applied to tendinitis will cut the inflammation down and provide comfort without the potential side effects of listed medications (which help as well but can cause considerable side effects). Such gel devices can be found in drug stores (OTC). ...Read moreSee 1 more doctor answer
Hamstring: (from WiThe biceps femoris is a muscle of the posterior (the back) thigh. As its name implies, it has two parts, one of which (the long head) forms part of the hamstrings muscle group.one, the long head, arises from the lower and inner impression on the back part of the tuberosity of the ischium, by a tendon common to it and the semitendinosus, and from the lower part of the sacrotuberous ligament ...Read moreSee 1 more doctor answer
What can I do to treat 3 possible torn tendons (achilles, peroneal, and posterior tibial tendons)?
Rest: It is important to determine if the tendons are, in fact, torn. You may need to have an MRI to do this. If they are torn, they may need to be repaired surgically. Otherwise, depending on the severity of the strain or partial tear, rest and anti-inflammatory medications with off loading would be indicated. ...Read more
If it causes: You to walk differently there may be some effect....but that high up and in the back should not... ...Read more
Tendon Inflammation: Irritation, swelling, inflammation of the achilles tendon. Can be caused by strain injury, direct contusion injury, degeneration from age, frictional direct irritation from ill-fitting shoewear. Identify the cause and eliminate it. Analyze shoewear carefully. Therapy is best treatment. Nsaids medicines are helpful, like ibuprofen, naproxen, etc. Usually spontaneously resolves with treatment. ...Read more
Trauma/age: Pttd or tear is very common in females. It is usually due to activities, flat foot, shoe gear and possible hormonal changes and pregnancies. The reason why the inside of your heel hurts, it is due the pathway the tendon travels. If MRI has been done and a tear is detected, many things could be done. Bracing, orthotics, and surgery can help. See a podiatrist. ...Read moreSee 2 more doctor answers
Very close.: Tendonits is a bit more acute and sharply painful. Dysfunction (pttd) refers more to the overuse/overstrecthing of the tendon for mechanical reasons. A person with pttd can also have tendonitis, whereas a patient with tenodonitis may or may not have pttd. ...Read moreSee 1 more doctor answer
Can peroneal tendon subluxation cause tightness in the soleus? Peroneal tendon on left leg sticks out and area is sore. Soleus tightness in left leg.
Yes: Any ankle problem ( including recurrent peroneal tendon subluxation) that causes pain, swelling and slight limping can make your gastrocsoleus muscle group(calf) 'tight'.Consider seeing an orthopedic specialist to reconstruct your peroneal 'sling '. Best of Luck! ...Read more