Doctor insights on:
Perimenopausal Weight Gain
Sometimes, yes: Weight gain is a factor of declining estrogen ovarian production, decreased thyroid hormone production and metabolism, and estrogen conversion of androstendione to estrone from peripheral fat storage. Caloric restriction, and exercise is tantamount to reducing weight gain during this transition to menopause. ...Read moreSee 1 more doctor answer
I'm 42 and may be experiencing perimenopause symptoms: weight gain, clammy skin/hot flashes, and a significant ⬆️ in migraines. Ideas to help symptoms?
Constantly tired, no energy or sex drive, unexplained weight gain, facial acne, could these be symptoms of perimenopause?
Possibly: There are many things that this could represent. A complete workup by your primary MD would be the first best step. ...Read more
Towards blood results, dr.Davis and dr.Livingston consider I am not perimenopausal.No pcos, no stress, ths ok, weight gain 3kgs.Than why not ovulating?
Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more