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Doctor insights on: Pelvic Muscle Exercises For Women

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Is cycling a good excersice to strengthen uterus and pelvic floor muscles ?

Is cycling a good excersice to strengthen uterus and pelvic floor muscles ?

Yes: Cycling is a great exercise. You should do kegel exercises as well to exercise your pelvic muscles. There is no exercise I am aware of that can strengthen your uterus. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Can you suggest some good pelvic floor exercises ofter a prostate operation?

Can you suggest some good pelvic floor exercises ofter a prostate operation?

Here are some ...: Pelvic floor muscle exercise for men with stress u-incontinence after radical prostatectomy is same as that for women, i.e., Kegel exercise. But, how to do it correctly may be an issue, and it should be done by learning how to isolate the perineal / pelvic floor muscles around the urethra. If doing it correctly, one should not see much movement in the abdominal muscles. ...Read more

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Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)

Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)

Free exercise sites: Here are a few references: https://www.learnvest.com/2013/01/10-free-workout-sites-youll-love/ http://www.huffingtonpost.com/dave-smith2/free-online-workout_b_7722024.html https://www.freetrainers.com/ ...Read more

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Can pelvic floor exercises help a prolapsed uterus?

Can pelvic floor exercises help a prolapsed uterus?

Yes: Doing kegel exercises, squeezing the "pelvic floor muscles" can help increase tone and decrease the uncomfortable sensation of prolapse. ...Read more

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What are some good exercises to strenghten hip flexor muscle?

What are some good exercises to strenghten hip flexor muscle?

Lack of strength?: Or too much muscle tone leading to a spasm? You need to find out by doing hip extension. If your spine hurts during hip extension the psoas is in a spasm. It this case, psoas strengthening exercises will only make back pain worse. ...Read more

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What are some physical therapy exercises for back and abdominal strength?

What are some physical therapy exercises for back and abdominal strength?

See below: Check out spine health you can google this there's an article about abdominal and back strengthening exercises. Good luck thank you. ...Read more

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Which lower abdominal exercises for women is most effective?

Which lower abdominal exercises for women is most effective?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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Dx with pelvic floor dysfunction (muscles in spasm) are physio exercises concentrating on the core/abdo muscles going to make PFD worse?

Dx with pelvic floor dysfunction (muscles in spasm) are physio  exercises concentrating on the core/abdo muscles going to make PFD worse?

NO: strenghten pelvic floor and PC muscles with Kegal maneuvers, pelvic thrusts and abdominal bridging and planking exercises. PT will work. Strenghtening gluteal and pelvic floor muscles. Ask you GYN about the use of pelvic/vaginal weights. ...Read more

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What are some good isotonic exercises for the trapezius muscle?

Her my answer: I like to do dumbell shrugs, and upright rows to work my traps. ...Read more

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What are good exercises for strengthening quad muscles?

What are good exercises for strengthening quad muscles?

Quad exercises: The muscles of the quadriceps femoris include the rectus femoris and the three vastus muscles (medius, intermedius, and lateralis). They primary function to help extend the knee, but the rectus also helps flex the hip. Exercises that strengthen the quads include leg extensors, squats, lunges and leg presses. Cardio exercises that condition the quads include running, cycling, and stair climbing. ...Read more

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Which arm and abdominal exercises to tone muscles are considered effective?

Which arm and abdominal exercises to tone muscles are considered effective?

Cardio Mix: The best way to lose weight is cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up w/ running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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Is there an external belt or brace that can help carry upper body's weight for weak pelvic floor muscles? Would a brace for si joint pain work?

Is there an external belt or brace that can help carry upper body's weight for weak pelvic floor muscles? Would a brace for si joint pain work?

Pelvic floor support: That's a difficult area to support. I don't know of any bracing that would benefit that area. A pelvic band for si joint compression would not help the pelvic floor. ...Read more

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What are best exercises for leg adductor and abductor muscles?

What are best exercises for leg adductor and abductor muscles?

Ball exercises: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups. ...Read more

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What are some good exercises to strenghten a damaged hip flexor muscle?

What are some good exercises to strenghten a damaged hip flexor muscle?

Stretch first!: With any muscle injury, rehabilitation starts with stretching the muscle, then start strengthening. Hip flexors can be worked with a straight leg raise while lying on your back, with the knee bent or straight, with or without an ankle weight. Isometrics can be performed in the sitting position by pushing down on your knee with your hand while lifting the knee. ...Read more