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Doctor insights on: Pelvic Girdle Pain Exercises

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Cause of lower pelvic pain with stretching pulling sensation?

Cause of lower pelvic pain with stretching pulling sensation?

Ligaments: In men and women this can be the presentation of an inguinal hernia. Other possibilities are ligaments stretching, irritation of the illioinguinal or genitofermoral nerves, or loosening of scar tissue from previous inguinal or low abdominal surgery. Pelvic mass is also possible. This is obviously a nonspecific sign so physical examination is key in helping to determine the cause. See your gp. ...Read more

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Can extremely tight leg adductors cause pelvic instability?

Can extremely tight leg adductors cause pelvic instability?

Possibly: Tight adductor & other hip muscle imbalances can cause back and hamstring troubles.Tight adductors could inhibit the gluteus medius.The gluteus muscle does help to support the body when you are standing on 1 leg.Thus,it would be food to see a Physical therapist & to consider incorporating a program of Core Pilates,after a thorough evaluation from a Sports Medicine MD as there are also other causes ...Read more

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Endometriosis and exercise--which caused my pelvic pain?

Endometriosis and exercise--which caused my pelvic pain?

Not Exercise: Exercise is not known to cause pelvic pain. In fact exercise may improve pelvic pain in many women. Now if you have scar tissue, endometriosis or fibroids, exercise could aggravate the pain in some women but that is from the underlying problem itself. Endometriosis is a chronic condition that often requires a reproductive endocrinologist to help you manage or even diagnose. ...Read more

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Which exercises could reduce shoulder pain during bench pressing?

Which exercises could reduce shoulder pain during bench pressing?

Shoulder pain: While weightlifting could be from the acromioclavicular joint, the rotator cuff, the glenohumeral joint or a combination of all three. First proper mechanics are needed. Second one must make certain that there not any underlying issues. Finally often reducing the weight helps. And spending some time strengthening the smaller muscles of the shoulder girdle such as building up rotators and the biceps and triceps and the trapezius. ...Read more

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Throbbing pain in testicles and sciatic pain. No meds, exercises or stretching help?

Sciatica and testicl: It is very unusual to have sciatica with associated testicular pain. Although it is not prudent to postulate two different causative factors, this must be considered. You should get in for an. Evaluation soon. ...Read more

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Dx with pelvic floor dysfunction (muscles in spasm) are physio exercises concentrating on the core/abdo muscles going to make PFD worse?

Dx with pelvic floor dysfunction (muscles in spasm) are physio  exercises concentrating on the core/abdo muscles going to make PFD worse?

NO: strenghten pelvic floor and PC muscles with Kegal maneuvers, pelvic thrusts and abdominal bridging and planking exercises. PT will work. Strenghtening gluteal and pelvic floor muscles. Ask you GYN about the use of pelvic/vaginal weights. ...Read more

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Urination pain and pelvic pain related?

Can be: Typically a simple bladder infection doesn't cause pelvic pain - but a chronic infection or other issues with the bladder (like interstitial cystitis) certainly can. Check with your doctor for a proper evaluation. ...Read more

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Massage and stretches for tight hip flexors?

Massage and stretches for tight hip flexors?

Can be very helpful: Both massage and passive and active stretching can be very helpful for tight hip . Flexors. While a home program for stretching can work fine massage needs to be done by a provider trained in neuromuscular massage in order to get the most benefit. Stretches should be demonstrated at least once to make sure they are done properly. Find a facility that provides physical therapy and massage. ...Read more

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Servere sciatic pain and lower lumbar pain after bowel movement?

Servere sciatic pain and lower lumbar pain after bowel movement?

Compression neuritis: get examined with emphasis on the pelvis and lumbosacral spine. You may need anti inflammatory medicine and an MRI of the lS spine. ...Read more

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Can exercises and physical activities cause worsening of pelvic pain?

Need to know cause: There are so many causes of pelvic pain the most important step is to narrow it down. Exercise and physical activity may make the pain worse but may or may not affect the underlying cause. ...Read more

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Lower left abdomenal pain, backpain, pelvic pain, hip pain on either side, rectal pain, this radiates to thighs making it difficult to walk?

Lower left abdomenal pain, backpain, pelvic pain, hip pain on either side, rectal pain, this radiates to thighs making it difficult to walk?

Diverticulitis: What you are describing could be from many different ailments. Sometimes diverticulitis can cause diffuse pain. It could be many other things. Your doctor will need to know more about this pain. They will ask about what makes it better. It is good that you can tellt them that it is worse with walking. Also timing. ...Read more

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Acute hip pain. With back. Pain and. Leg pain?

Acute hip pain. With back. Pain and. Leg pain?

Back pain/ sciatica: Sounds like mostly low back pain from early arthritis or a disc problem with nerve irritation see a doctor about it. ...Read more

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Will UTI cause ribs pain and pelvic pain?

Will UTI cause ribs pain and pelvic pain?

Yes, may need ER: Yes, uti's can definitely cause pain in your pelvic region, but if you are having rib pain you may need to be concerned about pyelonephritis, which is where a UTI can climb up toward your kidneys and can be a much more severe infection. If you are having any systemic signs, changes in urination, you may want to consider being checked out sooner than later as this can lead to kidney damage. ...Read more

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Can exercise make posterior pelvic pain while pregnant worse?

Can exercise make posterior pelvic pain while pregnant worse?

Possibly: Depending on what exercise you are doing and what is going on with your uterus if you are having pain, u should see your doc even if it is not time for your normal OB check, i always work my preg pts in if they are having pain. ...Read more