Doctor insights on:
Pellagra Corn Diet
Beans, oysters: Look for fortified cereals, nuts and seeds, leafy vegetables. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Balance the diet: A lacto-vegan has many choices for foods. A good nutrition book or a visit to a dietician can help form a balanced diet. Eating a big variety of foods helps prevent nutrient deficiencies. Also, one can take a daily multivitamin+mineral tablet. Lowfat or nonfat dairy products have plenty of protein. One can buy natural, gluten-free foods and cook them without adding salt, sugar, oil, nor vinegar. ...Read moreSee 1 more doctor answer
REALLY UNHEALTHY!!!: This is recipe for disaster. Potatoes are in the environmental working group's dirty dozen foods-they're high in pesticides if not organic & are readily converted to sugar so raise blood sugar, causing weight gain & increased risk of diabetes. Generic "vegetable oil" is almost certainly corn, soy or canola which are all gmo if not organic & very toxic, fried potatoes have carcinogenic acrylamides. ...Read more
I like eating dietary products that are high in protein (such as protein cookies)i also eat veggies, meat, fruit...Is it ok to eat those cookies?
Yes: As long as you use with moderation. ...Read more
Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?
10000iu retinylpalmitate a day-also eat vegetables containing vitamin a but it's beta carotene. I eat meat everyday-porc,steak,chicken -no liver.safe?
> sweet potato: Yams are unusual in the U.S.: most are huge, pale colored and African in origin. They have about 4 grams of fiber in a 100gram serving, which is high. Sweet potatoes are often mislabeled as yams, because that is the term that people know. Sweet potatoes can look like potatoes, are every color of the rainbow, and have fewer calories, less fiber and about 100x the beta carotene as do yams. ...Read moreSee 1 more doctor answer
Would a vegetarian diet high in oxalate foods such as green leafy vegetables beans and wheat be likely to cause kidney stones?
Kidney Stones: • Vegetables highest in oxalate and lowest in calcium a pose the highest potential risk: beat greens, rhubarb, chard, tea. • If oxalate and calcium levels in a food are balanced, they stay in the gut and do not reach the kidneys. • Dehydration, excessive vitamin C, and excess Salt contribute to kidney stones. • High protein, meat-rich diets are associated with more kidney stones ...Read more
(1250 caloric deficit) losing 15 pounds in 6 weeks. Food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?
Does sweetener zero calories contain lactose sucrose leucine crosscarmellose sodium which is diet sweetener effect on triglycerides like sugar ?
Sweeteners: Don't have calories, i agree. The trouble is that our taste mechanism is made up of 6 stimulants--- sweet, sour bitter, salt, astringent, and metal. All god made food provides flavor from permutations and combinations of the 6. A single sweet input provides a jolt of pleasure that is addictive. It is brain signals that govern our ability to adapt to our environment. We need to obey diet rules. ...Read more
Is it good to have a drink which contains soy protein, hi-maize, vitamin (a c B6 b12), thiamin b1, niacin b3, folate, (folic acid) sodium, potassium in pregnancy ?
Which form: Which forms the vitamins are can matter. For example, B6 comes inactive and also active. The active form of B6 is pyridoxal-5-phosphate. Too much inactive B6 can actually block active B6 from the B6 receptor, creating symptoms of B6 deficiency. Folic acid is synthetic, and too much can be bad also. Methylfolate and folinic acid are what one should take during pregnancy. ...Read moreSee 1 more doctor answer
Is gluten free pasta ( maize starch, soy flour, potato starch and rice starch)with about 40 gm carbohydrates good for cholesterol ?
Does not matter: Since 90% of the cholesterol is produced by the body regardless of your diet, the above would not noticeably affect your cholesterol level. Do note that too much carb may not be good for your health. I don't believe extreme diet does anyone any good. Just eat anything in moderation and exercise at least 3 hrs a week will likely keep you in better shape. ...Read more