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Doctor insights on: Pedometer On Jump Rope Bmi

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Does jumping rope slim thighs?

Does jumping rope slim thighs?

Spot fat loss does: not occur naturally. However this may help to tone muscles. ...Read more

Dr. Cornelius O'leary jr
543 doctors shared insights

Body Mass Index (Definition)

Body mass index (BMI) is a measurement based on a person's height and weight, to decide if a person is too heavy or too light for his height. The index is a number that can be in the underweight range, normal range, overweight range, or obese range. Children use different number ranges than adults do, ...Read more


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Is jumping rope good to lose inner thigh fat?

Is jumping rope good to lose inner thigh fat?

Yes, sort of...: It is impossible to specify the area of fat loss based on a particular exercise. Cardiovascular exercise like jumping rope, if done for long enough and if paired with proper diet, can lead to fat loss and thus weight loss, but the fat loss likely won't be primarily from the inner thighs. Your best bet is diet and exercise for overall weight loss, and you will lose some of that inner thigh fat too. ...Read more

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Can you damage your knees if you jump rope a lot?

Can you damage your knees if you jump rope a lot?

That would be more: likely if you have pre-existing knee problems over if it was done so much that overuse injuries occurred. ...Read more

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Best way to jump rope without getting huge calves?

IT DOES NOT CAUSE: There is only one way to jump rope and it does not cause huge callves. ...Read more

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Why does my left shin hurt after jumping rope? What can I do?

Why does my left shin hurt after jumping rope? What can I do?

Shin splints likely: Shin splints (tibial stress reaction or stress fracture) result from overuse. This can be with regards to varibles of excessive running intensity, excessive mileage or duration. The first line treatment is to limit the most likely causative variable, allow more rest, ice, and nsaids, nd evn iimaging is indicated when symptoms fail to resolve within a week or so of implementing controls on activity. ...Read more

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Wich method is better to lose weight:to run or jumping rope...equal time...?

Wich method is better to lose weight:to run or jumping rope...equal time...?

Both: Any exercise is good in burning calories which will lead to weight loss. Usually alternating between different exercises will use different muscle groups which will help to let more muscle groups to work. The important thing in every exercise is time and usually 1/2 hour a day is a good way to start. ...Read more

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Will jump rope help lose thigh fat ? and if so, how long till you see visible changes?

Will jump rope help lose thigh fat
? and if so, how long till you see visible changes?

No such thing as: spot weight reduction.The extra fat does come off just like it came on.A combo of aerobics,weight training,and a diet low in carbs and fats will have the most rapid and dramatic results.B sure to do measurements of neck,shoulders,upper & lower arms & legs,chest,buttocks & waist.Your measurements and clothes size will reduce faster than the scale,as u replace fat with muscle,which is more dense. ...Read more

Bmi (Definition)

Bmi or body mass index is how we define if a person is under or overweight. It is calculated my taking your height in meters and dividing it by your weight in kilograms squared. Or using a bmi calculator. A normal weight is a bmi between 18-25. Obese is a ...Read more