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Doctor insights on: Pedometer Challenges

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Are the school fire safety program drills traumatic to kids?

Are the school fire safety program drills traumatic to kids?

No: It actually helps them to know what to do so they do not panic if sa fire would occur. ...Read more

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Are there any programs in u.S. To help young adult aspbergers patients master skills for healthy living? Health, socialization, self care, work, etc?

Are there any programs in u.S. To help young adult aspbergers patients master skills for healthy living?  Health, socialization, self care, work, etc?

Yes: Most all very serious, long standing or non-curable, genetic, even uncommon conditions have support groups and links for help. Are we not blessed and cursed with the age of the internet and technology ? Start with aspergersyndrome.Org. ...Read more

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Best fitness dvd for losing weight/toning/fitness?

Best fitness dvd for losing weight/toning/fitness?

Hard to Say...: The "best" is relative and tends to be "that which works best for you." that said, I have had wonderful success using the p90x and related in-home dvds and think that after medical clearance they are a serious option. However, training responsibly is critical to avoid injury. Check them out! ...Read more

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What technologies can help caregivers keep a loved one safe? Alarms? Motion detectors?

What technologies can help caregivers keep a loved one safe? Alarms? Motion detectors?

Elder safety: If you are asking about fall prevention, then it is not technology that helps. Try balance training exercises, maintain optimal eyesight & hearing, avoid drugs that cause dizziness or low blood pressure, ensure a safe home environment, treat problems that interrupt sleep and force you to get up at odd hours and so on & on.....! ...Read more

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Fitness or dieting routines online plz?

Fitness or dieting routines online plz?

Check This Out: Have a look a the link below, although i support partnering with others to maintain consistency and focus through either fitness clubs, gym memberships, or in-home dvds: http://www.Foxnews.Com/health/2011/05/20/10-online-workout-programs/. ...Read more

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Do blind rehabilitation centers help each coping skills?

Do blind rehabilitation centers help each  coping skills?

Sometimes: Low vision rehab is variable from place to place. It is clear that a person must be okay with their vision before any meaningful progress can be made with the rehab process. ...Read more

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Good yoga programs on dvd?

Good yoga programs on dvd?

Look online: There are many excellent dvd's - but these days, there is amazing content on line at sites like yogaglo.Com and yogajournal.Com. You can select something in many different styles and time frames. ...Read more

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Checklists. Simple day to day weight loss goals?

Checklists. Simple day to day weight loss goals?

The easiest: Way is to take in less calories than you burn off. This will lead to at loss. But the best way is a well balanced diet and exercise program. Drink plenty of water will help keep you full. And is good for you. This will help you reach your goal ...Read more

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How to match fitness goals to product and services available in their fitness facility?

How to match fitness goals to product and services available in their fitness facility?

Why not: Seek out help at the fitness facility. They must have personal trainers available, whose job is to do exactly what you mention. If not you could also hire an independent certified personal trainer to create a plan based on the facilities services. ...Read more

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Any good fitness routines to lose weight at 70?

Any good fitness routines to lose weight at 70?

Depends: Weight loss is difficult, but if you are determined it can be done. Diet along with cardiac exercise is the best way to go. Eat 5 meals a day and cut out the carbs. Don't eat any breads except whole grain. Also cut out all tropical fruit. Start walking so that you can get your heart rate up to around 120 beats per minute for 20 minutes. Biking is not as good losing weight as walking fast. ...Read more

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Personal biofeedback apps to help monitor stress?

Personal biofeedback apps to help monitor stress?

Several types: Biofeedback aims to decrease the body's stress response by making it conscious & thus more controllable. Examples: pulse monitor (high heart rate), skin temperature (stress lowers blood flow = cooler), and gsr (subtle sweating measured by electrical conductance, more w stress). Any of these approaches can be effective with practice. I don't know about specific (smartphone?) apps though. ...Read more

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How to potty train your challenged child?

How to potty train your challenged child?

You can't make him!!: First be sure your child is ready. Get a potty chair to practice. Ask your child to let you know when the diaper is wet or dirty. Set aside some time for the process, catch the child in the act of pooping, offer small rewards, never force a child but you can coax him/her gently.Never punish and have patience, it will happen. ...Read more

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Will signing up my child for martial arts lessons give him more discipline?

Will signing up my child for martial arts lessons give him more discipline?

Absolutely!: I'm glad you posted this question...Having studied martial arts myself and having enrolled my son in the study as well. 'studying' imparts not only self-discipline but confidence and self esteem as well; and can be great in potentially dealing with "bullies". The only warning would be the demeanor of the sensei(or teacher); your child needs to 'fit' with him/her so meet with first and decide. ...Read more

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5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?

5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?

Good work!: Increasing aerobic exercise is a great way to start a fitness habit that will help your child now and possibly for life. Making movement fun is a tremendous help. ...Read more

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What are doctor-recommended strategies that pediatricians teach children to maintain a healthy lifestyle?

What are doctor-recommended strategies that pediatricians teach children to maintain a healthy lifestyle?

Healthy Kids: I usually discuss diet, sleep, and exercise at each well visit. I stress the importance of 3 meals a day and lots of fruits and veggies. I discourage soda and juice as well as unhealthy snacks. I also recommend approx 45 min-1 hour of exercise every other day to every day. I ask teens to try to get a minimum of 8 hours of sleep a night. Most of all, a doctor needs to spend time with you... ...Read more

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Health books about fitness and exercise?

Health books about fitness and exercise?

Have a Look: Take a look at: "the 4-hour body: an uncommon guide to rapid fat loss.." for starters....This book by tim ferriss is fairly recent and, although a bit controversial, will frame your interest and get you "up to speed" on several relevant issues in exercise and nutrition today. However, a single, all-encompassing book probably doesn't really exist! check out your local bookstore, too! ...Read more

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Can I teach my child social skills at 4?

Can I teach my child social skills at 4?

Yes: Children are very intelligent and can learn many things earlier than we often give them credit. Children can learn to say please and thank you. Yes ma'am no ma'am etc. They can learn to shake hands and greet others. They can learn to wait their turn, be kind etc. ...Read more

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Are fitness contracts good for keeping fitness goals?

Are fitness contracts good for keeping fitness goals?

Maybe!: They can help. But so do new year's resolutions. I think you need to visualize your goals an find the inner strength to continue toward them. No magic. Just determination. ...Read more

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