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Doctor insights on: Pedigree Weight Loss Dry Food

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Best foods for weight loss?

Best foods for weight loss?

Try not to get: Caught up in the idea of weight loss foods. There are no foods that will radically lead to weight loss(in fact people have lost significant weight eating junk food, just very controlled/limited amounts.) Focus more on trying to make eating changes for the long run that will help with weight control/health: this means portion control and colorful veggies, fruits, lean proteins, healthy fats. ...Read more

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Dr. Michael Kleerekoper
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Foods that help with weight loss?

Foods that help with weight loss?

Less of them: At the end of the day you have to eat less, and balancing calories through the course of the day will help. Journal what you eat. Most people eat 33% more cal than they think they do. ...Read more

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What are the best foods for weight loss?

What are the best foods for weight loss?

LCHF, not LFHC, ↓Amt: of food, weigh daily (to 0.01 lb resolution), after 1st up & commode, nude, record & review what you ate the previous day. Key: learn what works vs. what does not despite all the marketing focused on selling misleads/lies. Building muscle strength, but not exercise per se, can also help. Study: NuSI.org, DietDoctor.com, EatingAcademy.com, Taubes, FatChace.html, Tom Naughton & my answers HealthTap ...Read more

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Which foods are the best for weight loss?

Which foods are the best for weight loss?

No magic food: There are no good/bad foods. Eat less, exercise more. Avoid snack and junk and fatty foods. It's not magic, just eating less than your burn off. It's 3500 calories to gain or lose a pound. ...Read more

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Which types of food will help with weight loss?

Which types of food will help with weight loss?

Less food: To lose weight you need to reduce the amount of food you eat. There is no specific food that will help you lose weight. Eat a diet of fresh vegetables, fruits, whole grains nuts; low in saturated fats; no tobacco, no more than one drink a day. Exercise at least 30 minutes a day. Most importantly, reduce you intake of food. ...Read more

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Which foods are the best to eat for weight loss?

Which foods are the best to eat for weight loss?

Real food: "real" food is food that's unaltered from the way it was grown. Fresh vegetables, fruits, lean meat and fish. Notice i left out sauces, flours, refined anything, soda, sugar, and pretty much everything you find in a grocery store. Eating processed food is like like eating your food "pre-digested". Your gut is supposed to work at breaking food down so you use it slowly. Too fast equals too fat. ...Read more

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What are the top foods that encourage weight loss?

What are the top foods that encourage weight loss?

Top foods: Firstly, drink lots of water!how much?Drink in onces half your body weight in pounds.Secondly, eat foods lower in carbs and foods whose 'glycemic index' is low(preferably less than 40). ...Read more

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What are some good foods that help with weight loss?

What are some good foods that help with weight loss?

Stop Bad Foods/Drink: Here is a simple way to lose, without a diet, the list shows the reasons people gain wt. In order of most important & easiest to change, simply go down list, find your top 2 reasons, and then make a few changes, such as: diet soda for soda, subway for burgers, 100 cal packs: 1. Any drink with sugar 2. Fast foods 3. Fried foods 4. Skipping meals 5. Bad breakfasts 6 bad snacks 7. Large portions. ...Read more

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What would be a great food to eat for weight loss:)?

What would be a great food to eat for weight loss:)?

Protein: Protein is the best choice. You should eat your ideal body weight in grams of protein each day and never eat more than 35 grams of fructose a day. This includes all the grams of sugars listed for products containing fructose, corn syrup or high-fructose corn syrup and half the grams of sugars that contain sugar, sucrose, cane sugar or brown sugar. ...Read more

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Is lean cuisine food an effective diet for weight loss?

Is lean cuisine food an effective diet for weight loss?

How much food?: The key to losing weight is to reduce caloric intake by reducing the amount of food eaten, and increase caloric expenditure by exercise, to induce a negative caloric balance. You may lose weight by eating lean cuisine as long as you are getting to a negative caloric balance. ...Read more

Dr. Heidi Fowler
1,924 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Heidi Fowler
3,405 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more