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Doctor insights on: Pecs Symbols

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How can I get bigger pecs?

How can I get bigger pecs?

Educated Consult: Surgery is the only true tested method for enlargement of the pectoralis muscles in place of a long exercise program. Recommend formal surgeon evaluation by a board certified cosmetic surgeon experienced with pec surgery. Most surgeons offer complimentary consultations--take full advantage of educated advice before wasting your time, efforts and money. ...Read more

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What is the top workout for getting pecs?

What is the top workout for getting pecs?

Combination Routine: A combined routine of strengthening to include focus on all parts of the pec will help to develop the muscles. Incline, decline and normal press as well as cable cross exercises and seated machine "pec deck" devices can be useful. ...Read more

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What are good home workouts to build pecs?

What are good home workouts to build pecs?

Pushups: Pushups (on floor or into corner of walls), internal rotation of arms (with an exercise band or similar). ...Read more

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How long will it take me to get defined pecs?

How long will it take me to get defined pecs?

Pec implants : You will notice the difference on your post op visit after 3-4 weeks the definition is there. After 6 weeks you can start lifting to define more. ...Read more

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If I work on my pecs will my bra size change?

If I work on my pecs will my bra size change?

Porbably not: Bra cup size is determined by actual breast size while the band number comes from the chest circumference. Pec exercises will not increase breast size although there might be a mild increase in chest circumference from increasing muscle mass. Women will, however, have difficulty really increasing muscle mass significantly because of relatively lower levels of testosterone. ...Read more

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What is the best exercise for woman developing pecs?

What is the best exercise for woman developing pecs?

Strctured exercise: Pec exercises include: bench press, lat pull down, flys (shoulder abduction). Wall push ups, ball rolling against the wall with each hand, bent over rows, shrugs. ...Read more

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Which is now the top pec building exercise to do at home?

Which is now the top pec building exercise to do at home?

Push ups: A regular home exercise program with push ups will help build your pectoralis major. Start gradually but work up to doing at least 3 sets of push ups (anywhere from 15-25 at a time). ...Read more

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Tried and true pec workout that doesn't involve equipment?

Tried and true pec workout that doesn't involve equipment?

Push-ups.: Push ups recruit the pec muscle and use the resistance of your own body weight against gravity. No equipment required. ...Read more

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Uneven chest. My rigt pec is larger than left one what can I do. I work my chest twice per week. Any suggestions pls....

Uneven chest. My rigt pec is larger than left one what can I do. I work my chest twice per week. Any suggestions pls....

Pectoralis muscles: Consult your doctor. You may have underdeveloped pectoralis or missing pectoralis muscles on your left side. The condition is known as polish syndrome. ...Read more