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Doctor insights on: Pecan Pies

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2 of my 4 kids allergic soy, wheat, rice, corn, peanut, hazelnut, almond, coconut, tomato, lima bean, garlic, onion, fish, shellfish, cantaloupe! help?

2 of my 4 kids allergic soy, wheat, rice, corn, peanut, hazelnut, almond, coconut, tomato, lima bean, garlic, onion, fish, shellfish, cantaloupe! help?

Board certified MD?: Make sure the doc telling you this is doing skin testing and not blood testing, consider a trip to a board certified allergy immunologist specialist, unlikely all of these positive tests are clinically significant. ...Read more

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Allergy to organic trail mix. Throat closed. Which ingred likely? Raisin, sunflower seed, pumpkin seed, cashew, apples, almonds, cranberries, cane syrup

Allergy to organic trail mix. Throat closed. Which ingred likely? Raisin, sunflower seed, pumpkin seed, cashew, apples, almonds, cranberries, cane syrup

Food allergy: An allergist can help diagnose and treating this particular problem. Allergy testing either by blood or skin test can give us information of which food is likely the one that cause such symptom. Throat closing is dangerous. I would advise you seek specialist medical advice soon. ...Read more

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Is 1 avacodo, handful almonds, sunflower seeds, walnuts, spinach leaves, tomatoe and onion a healthy lunch?

Is 1 avacodo, handful almonds, sunflower seeds, walnuts, spinach leaves, tomatoe and onion a healthy lunch?

Surprisingly fatty.: Sounds good on the surface, but would be rather caloric because of the amounts of healthy fats in the avocado and nuts and seeds. Would cut back on those ingredients, perhaps choosing one per day and switching them up. ...Read more

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Person with gallstones, can she eat grapefruit, tea, pumpkin seed, walnut, almond, Brazilian nuts, cashew, avocado, olive oil, grapeseed oil?

Person with gallstones, can she eat grapefruit, tea, pumpkin seed, walnut, almond, Brazilian nuts, cashew, avocado, olive oil, grapeseed oil?

Sure: Eat anything you want as long as it doesn't cause symptoms. If some foods disagree with you (ex. Fatty foods can sometimes cause pain in patients with gallstones) then avoid them. ...Read more

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I am allergic to chicken, pork, beef, clam, egg, soy, barley, oat, cashew, brazil nut, and english walnut. Could I have a protein intolerance?

I am  allergic to chicken, pork, beef, clam, egg, soy, barley, oat, cashew, brazil nut, and english walnut.  Could I have a protein intolerance?

What kind of allergy: Prick, blood tests not very accurate re: food allergies. Neg tests exclude an immune reaction (true allergy), but pos tests have less value. Best test is a double-blind food challenge (neither tester nor pt know which is which, until code is cracked at end of test); cumbersome.This excludes about 90% of "allergies". Other blood tests can be used, not "live-cell"-bogus, no "applied kinesiology". ...Read more

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7mo has eaten puree mango, pears, banana, carrots, sweet potatoes, squash, green beans, avocado, sweet peas. Never cereal. Does she need to? Meat?

7mo has eaten puree mango, pears, banana, carrots, sweet potatoes, squash, green beans, avocado, sweet peas. Never cereal. Does she need to? Meat?

Introducing foods: At 7 months, you can definitely introduced pureed meats. You should always introduce foods one a time to make sure a child is not allergic to a food. ...Read more

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Is peanut butter gluten free?

Is peanut butter gluten free?

Likely gluten-free: Peanut butter is usually gluten-free, but one should check the brand's label or website. Peter pan peanut butter is gluten free, according to its 2011 website. It is possible that some peanut butters may have additives that come from wheat, barley, or rye (gluten-containing grains). ...Read more

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Wehani rice and/or pumpkin seed oil as allergen?

Wehani rice and/or pumpkin seed oil as allergen?

Rice: Though uncommon, pumpkin and its derivatives can cause an allergy as can various types of rice. There is no reason to expect that the more aromatic wehani rice would be an exception. Rice allergy as a whole is rare. ...Read more

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I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?

I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat.  Any Concerns?

NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more

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Is butternut squash skin nutritious?

Is butternut squash skin nutritious?

Squash skin: I am not aware of any particular benefit of eating it. Even though it may be, how much of it would you be able to eat? It's always the ratio of benefit vs. Taste and gets skewed toward the latter. ...Read more

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Is eating avocados, bananas and peanut butter healthy?

Is eating avocados, bananas and peanut butter healthy?

Pretty good : Avocados have a very healthy fat that is great for the body and skin. Bananas are high in potassium and calm the brain with tryptophan. Peanut butter is ok, but get an organic brand with cashews instead. Do not forget to drink plenty of water and exercise. www.artofplasticsurgery.com ...Read more

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Nutella peanut butter make yu fat?

Nutella peanut butter make yu fat?

Yes: Lots of calories per volume. It has the potential to cause weight gain. Pay attention to calories. If you balance calorie intake and expenditure, you should not gain weight. ...Read more

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Is hummus fattening?

Is hummus fattening?

Hummus: Around 27 calories per tablespoon.

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Ingredients: potato powder, potato starch, modified food starch, vegetable oil. Is it healthy?

Ingredients: potato powder, potato starch, modified food starch, vegetable oil. Is it healthy?

REALLY UNHEALTHY!!!: This is recipe for disaster. Potatoes are in the environmental working group's dirty dozen foods-they're high in pesticides if not organic & are readily converted to sugar so raise blood sugar, causing weight gain & increased risk of diabetes. Generic "vegetable oil" is almost certainly corn, soy or canola which are all gmo if not organic & very toxic, fried potatoes have carcinogenic acrylamides. ...Read more

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Are these healthy suppers? Farmers mkt veggies + chicken + potato or corn; beef stirfry; pork + sweet potato; vegetarian + whole wheat. Yogurt. Fruit.

Are these healthy suppers? Farmers mkt veggies + chicken + potato or corn; beef stirfry; pork + sweet potato; vegetarian + whole wheat. Yogurt. Fruit.

Eat and do this:: High fiber, low fat, very low saturated fat, very low sugar (simple carbs), no juice, no soda, no gatorade. Limit sweets a lot. Eat regular meals spaced evenly through the day - do not eat most of your calories at dinner. Get 22-30 min of exercise (a brisk walk) every day. Avoid packaged foods, avoid eating out, eat fresh food that you prepare from scratch most of the time. You can do it. ...Read more

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Honestly, is 4strawberries, 1handful blueberys, 8almonds, 1 egg cooked with veggies (peppers, tomato, mushrom, onion) plain ok for weight loss? I'm 18 m

Honestly, is 4strawberries, 1handful blueberys, 8almonds, 1 egg cooked with veggies (peppers, tomato, mushrom, onion) plain ok for weight loss? I'm 18 m

Honestly - this: Sounds very healthy. I am just concerned about whether you are getting in enough calories for breakfast for an active, 18 year old male. ...Read more

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Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Yolks yes, whites no: One or two yolks weekly should be fine - that's where the fat and cholesterol are. Whites are mainly protein and are a very lean and effective source of such and can be eaten more liberally. ...Read more