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Doctor insights on: Peanut Butter

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Peanut Butter (Overview)

Guidelines from reputable health agencies suggest some steps parents can take to reduce their child's chances of having food and other allergies, although there are no guarantees of success. If either or both parents have a personal or family history of allergy, for example, asthma, eczema, hay fever, perennial allergic rhinitis (allergy to animals, dust mites, or molds) the following is recommended: * Avoid common allergenic foods, in particular peanuts and tree nuts, during pregnancy and while nursing -- peanut protein, as well as components of cow's milk, eggs, and wheat, are secreted into breast milk


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Is peanut butter healthy?

Is peanut butter healthy?

It is nutritious but: Is fattening, so don't be excessive. A 1 ounce serving of peanuts has 166 calories, 6.7 g of protein & contain: 12% magnesium, 10% phosphorus & 29% of manganese (daily requirements). Peanuts have 14 grams of fat but only 1.9 grams of saturated fat as well as 4, 393 mg of omega 6 fatty acids but only 0.8mg of omega – 3 fatty acids. ...Read more

Peanut Butter (Overview)

Guidelines from reputable health agencies suggest some steps parents can take to reduce their child's chances of having food and other allergies, although there are no guarantees of success. If either or both parents have a personal or family history of allergy, for example, asthma, eczema, hay fever, perennial allergic rhinitis (allergy to animals, dust mites, or molds) the following is recommended: * Avoid common allergenic foods, in particular peanuts and tree nuts, during pregnancy and while nursing -- peanut protein, as well as components of cow's milk, eggs, and wheat, are secreted into breast milk


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Is peanut butter healthy?

Yes: Numerous studies have shown that people who regularly include nuts or peanut butter in their diets are less likely to develop heart disease or type 2 diabetes than those who rarely eat nuts. Although it is possible that nut eaters are somehow different from, and healthier than, non-nut eaters, it is more likely that nuts themselves have a lot to do with these benefits. ...Read more

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How is peanut butter healthy?

Nutritious w good: Protein. A 1 ounce serving of peanuts has 166 calories, 6.7 g of protein & contain: 12% magnesium, 10% phosphorus & 29% of manganese (daily requirements). Peanuts have 14 grams of fat but only 1.9 grams of saturated fat as well as 4, 393 mg of omega 6 fatty acids but only 0.8mg of omega – 3 fatty acids. ...Read more

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Is aldi peanut butter heathy?

Is aldi peanut butter heathy?

Similar to others: The aldi peanut butter is similar to other branded products. The majority of its calorie content comes from fat, as it does for other peanut butters. It can be part of a balanced nutrition when augmented by other foods. ...Read more

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Is expired peanut butter harmful?

Is expired peanut butter harmful?

Expired foods.: Any expired food, peanut butter or otherwise, has the potential to be harmful. Please be cautious in eating any food beyond its expiration date. I would not avoid eating peanut butter that is expired. ...Read more

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Peanut butter make your booty big?

Peanut butter make your booty big?

Depends on your body: Penut butter does have a lot of calories and can cause you to gain excess fat and become obeses. Where excess fat goes depends on your body shape. .. whether you're an apple, pear, or something else. You should be careful about your weight because obesity can cause many health problems, like heart problems, varicose veins, breathing problems. ...Read more

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Nutella peanut butter make yu fat?

Yes: Lots of calories per volume. It has the potential to cause weight gain. Pay attention to calories. If you balance calorie intake and expenditure, you should not gain weight. ...Read more

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Does peanut butter remove freckles?

Does peanut butter remove freckles?

No. Use sunscreen.: Many people use over-the-counter moisturizers that contain sunscreen. Avoiding exposure to the sun will decrease future freckles. However, one should take extra vitamin d to make up for not getting vitamin d from the sun. Although having tanned skin from sun exposure is not a medical illness, there are future issues such as more wrinkles, more freckles, and occasional skin cancers to worry about. ...Read more

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What amount peanut butter is too much?

What amount peanut butter is too much?

Healthy diet: Penut butter is packed with protein and tastes great. However, also packed with fat. If you look at the nutritional information for peanut butter, one 2 tsp serving has 16g fat (almost 1/4 of your daily requirement of fat)and 188 calories. It also has 8 grams of protein and 1.5 g fiber (7% of your daily need). But at what cost? Compare w/ greek yogurt which has 0% fat 100 cal and 17g protein. ...Read more

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Is nutella as healthy as peanut butter?

Is nutella as healthy as peanut butter?

Nutella vs PB: Nutella is made with hazelnuts; pb is made with peanuts. To compare, check the nutrition facts: the protein, fat and carbohydrate content, and the calories. Both of these are vegetarian, so healthier than a lot of animal products, but also look for added sugar, which raises the calories and is less healthy. Lower fat and sugar and calories and higher protein is healthier. Brands may differ. ...Read more

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Is the fat in peanut butter healthy for you?

High in fat but not: In saturated fat. Peanuts have 14 grams of fat but only 1.9 grams of saturated fat as well as 4, 393 mg of omega 6 fatty acids but only 0.8mg of omega – 3 fatty acids. ...Read more

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What is a good substitute for peanut butter?

Hummus: The following five can substitute for peanut butter. They are almond butter, cashew butter, sunflower seed butter, soy nut butter, and hummus. ...Read more

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Is it unhealthy to eat peanut butter everyday?

Let me explain: Are you eating enough fruits and veggies as well as enough milk to have a balanced diet? If you are, then all you really need to worry about is hydrogenated vegetable oils in the peanut butter which make it kind of unhealthy. ...Read more

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Is eating peanut butter bad for getting ripped?

Is eating peanut butter bad for getting ripped?

It is good: It is a fairly high protein food but try to avoid the ones with added sugar. ...Read more

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Is it unhealthy to eat spoonfuls of peanut butter?

Yes: While eating peanut butter in moderation is good for you eating spoonfuls is not. Three spoonfuls of peanut butter has over 300 calories and is very high in fat. ...Read more

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Can eating a lot of peanut butter make your butt fat?

Can eating a lot of peanut butter make your butt fat?

Only if a you gain: Weight in general. Then a certain amount of that fat will go to the buttock. Peanut butter is high in calories. ...Read more

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What are some healthier subsitutes for peanut butter?

Almond butter: There are five healthier substitutes for peanut butter. They are almond butter, soy nut butter, hummus, cashew butter and sunflower seed butter. ...Read more

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What can I eat instead of peanut butter if I am allergic?

What can I eat instead of peanut butter if I am allergic?

Many options: Peanut allergy is becoming more common and there are becoming more options for people who are peanut allergy. Go to peanutfreeplanet. Com as one resource for snacks and other foods that are peanut free. Also foodallergy. Org has many resources for the peanut allergic patient. It's important to read labels. ...Read more

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I eat a bottle of peanut butter a week. Is that okay Foc?

I eat a bottle of peanut butter a week. Is that okay Foc?

Ok: Peanut butter, if pure, is a very healthy food, but be aware that it's high in calories. The healthiest form of peanut butter is made from grinding your own peanuts or bought in grocery stores that grind the peanuts. Other brands of peanut butter, except Teddy, usually contain additives. ...Read more

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About how much all natural peanut butter is healthy to consume?

About how much all natural peanut butter is healthy to consume?

Peanut butter: Look at the label of your peanut butter. It has some protein, but it has a lot of fat. These are mostly monounsaturated fats, which are good quality fats, but the overall calorie content of PB is high. How much you can eat depends on your calorie budget and what else you are eating. ...Read more

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Is it considered unhealthy to eat peanut butter sandwiches everyday?

Nutrition: Not if you have it is part of varied & nutritious meal plan. Work to insure that you eat 5 servings of vegetables & 4 servings of fruit per day. ...Read more

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How old should a child be before you introduce them to peanut butter?

How old should a child be before you introduce them to peanut butter?

Open to Opinion: There are conflicting views on the subject. The old standard is delay until the later toddler years. The newer data suggest that use as early as 6 months may prevent a kid from developing a peanut allergy. ...Read more

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Today I ate too much peanut butter will I be fat? And is it bad for health

Today I ate too much peanut butter will I be fat? And is it bad for health

Not for one day. But: In the US of A, we often eat too much of a lot of junk foods. So moderation is key. If you are not heavy and generally eat well, exercise regularly etc. Then a bit of peanut butter excess once in a blue-moon is not going to make you fat. So, use your common sense. Stay well and healthy... Good luck. ...Read more

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Which make fat peanut butter or nutella and which is better for health and why?

Depends: Depends on nutritional needs and your health problems. For example, if you need a low fat diet because of high cholesterol, then low fat peanut butter or nutella probably is a better option. If you are diabetic, then a little bit of peanut butter is a nice filling add on to your diet that's low in carbs. Neither are good if you are going to eat a lot of it. Moderation! ...Read more

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Hoping you can tell me, is peanut butter and jelly sandwich bad to eat during p90x?

No: You match the work-out to your goals. You diet to support health, weight, and performance. Protein intake is important during strength training. I don't imagine you are suggesting eating during a work-out? That would be messy and a choke risk! P90x is a rigorous program, good luck and best wishes for your results. ...Read more

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Please help, how much peanut butter can you eat in one day without going over board?

That depends....: That depends on what else you are eating during the day. Peanuts have 14 grams of fat but only 1.9 grams of saturated fat as well as 4, 393 mg of omega 6 fatty acids but only 0.8mg of omega – 3 fatty acids. A 1 ounce serving of peanuts is high in calories (166 calories) but is good for protein (6.7 grams). The calories add up very fast with peanut butter. ...Read more

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Estoy tratando de perder peso, podría comer apio con peanut butter (mantequilla de mani)?

Estoy tratando de perder peso, podría comer apio con peanut butter (mantequilla de mani)?

Perdida de peso: Si se puede comer apio con mantequilla de mani pero en cantidades moderadas y no lo comería mas de una vez en el día y de preferencia que sea entre comidas fuertes tipo snack. No mas de una cucharada (tablespoon) de mantequilla. ...Read more

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I stepped on the scale it was 127.8 and then I ate peanut butter I weighed 126.0. How come?

Don't worry: Don't pay attention to that. Just continue to have healthy habit. Believe in the force. (something you just can't explain.). ...Read more

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I want to gain some weight. For that purpose, should I prefer nutella or peanut butter? And like in how much quantity

Peanut Butter: Try to stick to the natural peanut butters that have less sugar. This will reduce your risk for diabetes in the future. You can see more info with my free videos here: www. Drbucksreprogram. Com ...Read more