Doctor insights on:
Paya Soup Nutritional Value
USDA: There are many resources but looking for the usda nutrient tables is a very broad base and those sites will be a start. There are other sites that maintain nutrient values for different foods. You will find some differences, depending on the source. ...Read more
No: It depends on how long they are steamed -- steaming to mush is not a good idea. But moderate steaming is generally a very tasty and healthy way to cook veggies. Some, like broccoli, even become more digestible when steamed. Colors become more intense green too! ...Read more
If they had been: Fresh - it can kill enzymes.Get a more detailed answer ›
Rarely improves!: You don't destroy mineral, but if you cook with water you will lose them. Feat (prolonged) will destroy some vitamin content, and you will also lose some in water. Best to steam o microwave foods. Grilling is fine to a point as is baking! ...Read more
Do your research: There are many internet sites which show nutritional value of food. One example is http://www. Whfoods. Com/foodstoc. Php some fast food restaurants also list the values of their dishes online so you can see before you order. Center for science in the public interest http://www. Cspinet. Org/ is another resource -- informative newsletter ; web site. Read labels of boxed or processed foods! ...Read more
Probably not much: Nutritionally, if one puts refrigerated yogurt into the freezer and eats it frozen, there should be little difference. However, when the factory makes frozen yogurt, they put in some different ingredients, so one has to read the labels carefully to be sure not to get too much fat or too much sugar. It would be hard for a consumer to tell the quantity of beneficial probiotics in any type of yogurt. ...Read more
I don't like onion and garlic. Can this affect my health? Is there other food that can give me the same nutritional value?
1. Do you find it easy or difficult to determine the nutritional value of food? What are some methods to help you more easily determine the nutritional values of food?
Crab: Crab meat is a healthy source of nutrition for protein with a low fat content. It has many micronutrients also including zinc and copper. The negative is that it also is high in salt and sterols. Researchers used to categorize these sterols found in crab (and other shellfish also) as cholesterol confusing the issue for nutritionists. As always, a balanced diet is ultimately the best for anyone. ...Read more
It can kill some of: The enzymes.Get a more detailed answer ›
It depends: The answer depends on the specific cereal you're eating. Many have too much sugar in them, etc. A good site where you can check the nutritional value in different cereals is cereal facts: http://www. Cerealfacts. Org/ another is nutrition resource: http://www. Nutritionresource. Com/foodcomp2.Cfm? Id=0800. ...Read more
Its Fiber: Fiber, of both water soluble and water insoluble variety, provides health benefits. Fiber accelerates how quickly food transits through the gut. Fiber adds bulk to stool and improves bowel regularity. Fiber can be used as an adjunct to weight loss by filling you up without excess calories, and in so doing restricting fat intake. But too much fiber can make you gassy and increase stool volume. ...Read more
Nothing: Nutritional about a cigarette.Get a more detailed answer ›
Peppers: See: http://www. Whfoods. Com/genpage. Php? Dbid=50&tname=foodspiceGet a more detailed answer ›
High in fiber,: Which is excellent.Get a more detailed answer ›
Some peels: Have high nutritious value and other peels should not be eaten at all. ...Read more
Yes: It isGet a more detailed answer ›
Raw coconut: Here's a website that lists the nutrients available in raw coconut & what percentage of daily requirements they fulfill:http://www. Livestrong. Com/article/247398-nutritional-value-of-raw-coconut/. ...Read more
Not much: The reason for baby foods at that age is to introduce a new method, not overtake the value of breast milk or formula. A tablespoonful or two is fine for starters. If the kid seems to want more, that is one of the goals, but they should not drop their other intake below 16-20 oz. By 1 yr, they should have a balance between the two. ...Read more
If I gave my baby pear after steaming and boiling so become smooth does it loss its nutritional value?
In general, any cooking depletes food of some nutrients. On the other hand, it makes other nutrients more accessible by making the food more digestible. It can also denature irritants in food that can cause stomach upset and kill harmful bacteria.
This is about cooking in food in general. Perhaps another contributor has something to say about pears in particular. ...Read more
Does overcooking vegetables make them lose their nutritional value? Can you still get some benefit from them if you eat fruit too?
Nutrients in Vegetables: There is no single best to answer to this question. It depends on which vegetable and which nutrients you're talking about. Generally vegetables pack the most nutrients when they are fresh, not overcooked, and not over boiled (for water-soluble nutrients). It is perfectly OK to eat vegetables and fruit at the same time. You will still absorb the nutrients from both. Enjoy! ...Read more