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Doctor insights on: Partial Gluten Free Diet

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How to go on gluten free diet?

How to go on gluten free diet?

Gluten free diet: Simply stop consuming wheat, barley, and rye in food and drink. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What is the best gluten free diet?

What is the best gluten free diet?

Personalized diet: The best is the diet that you can stick to and satisfies your taste. There are many more gluten free food options today. I suggest that you visit the ccfa.Org website and get some pointers of what is permitted and see what is that you like to eat. Very important is to be careful when you eat out in restaurants as you may be inadvertently exposed to gluten. ...Read more

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Gluten free diet test, where to get it?

Gluten free diet test, where to get it?

No such thing: The only absolute test for celiac disease is a small bowel biopsy. There are many phony tests and gluten digestion products out there that are not relaible and potentially dangerous. Read from celiac disease foundation at celiac.Org. ...Read more

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Is it easy to follow a gluten free diet?

Is it easy to follow a gluten free diet?

In Theory: In theory yes, but in practice it is harder because so much of our current american food contains gluten in some form. Rice, potatoes, fruit vegetables, and meat are all permitted. You have to read labels closely because sometimes gluten can be added as fillers in things like hot dogs. ...Read more

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Gluten free diet. Why, who, what is it?

Gluten free diet.  Why, who, what is it?

Helps many because: About 1% of americans have celiac disease, a genetic gluten intolerance, but experts estimate ~10% have gluten sensitivity, which often causes GI symptoms, headaches & fatigue.There are tests for celiac but not for gluten intolerance. Gluten is found in wheat, rye & barley.See the gluten free diet section of my essay on diet & health for more info: http://drrandybaker.Com/2013/01/20/diet-and-health. ...Read more

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What does a gluten free diet consist of?

What does a gluten free diet consist of?

Mostly, No Wheat: My wife and my cousin are 'gluten free' gluten is found in all wheat products and many packaged foods, not in any animal products. Look for labels now - gluten free foods are readily available and can be quite tasty. Often they cost more. Gluten is a protein that holds bread together, for example, and for some people is indigestible. ...Read more

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Can i eat chocolate on a gluten free diet?

Can i eat chocolate on a gluten free diet?

Maybe: Pure chocolate is ok (tastes bad), but it's the combination of chocolate and cocoa butter (like pure chocolate, a product of the cacao beans), sugar, milk (in some cases) and other ingredients that make "chocolate" such a taste sensation. And those other ingredients are where any gluten-related problems are introduced. There are some "gluten free" chocolate bars made though. Best wishes. ...Read more

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What does it mean to be on a gluten free diet?

What does it mean to be on a  gluten free diet?

Think twice...: Skipping foods with wheat flour, barley, rye without knowing whether it's necessary can mean missing out on essential nutrients like iron & B vitamins. And gluten-free fare can be most costly & caloric. Bottom line: if you suspect that you have a gluten sensitivity, get tested for celiac disease before you entirely eliminate gluten from your diet. (Ref. bhg.com) ...Read more

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What're foods not to eat on a gluten free diet?

What're foods not to eat on a gluten free diet?

No problem!: Gluten is found in wheat, barley, rye. Eliminate foods that contain these and you have a gluten free diet. You are free to eat other baked goods, meats, fruits and vegetables. Commercially-available gluten-free foods are widely available, many restaurants accommodate gluten-restricted diets, and you can even get gluten-free beer. Always read food labels to be certain of ingredients. ...Read more

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How difficult is it to follow a gluten free diet?

How difficult is it to follow a gluten free diet?

No problem!: Gluten is found in wheat, barley, rye. Eliminate foods that contain these and you have a gluten free diet. You are free to eat other baked goods, meats, fruits and vegetables. Commercially-available gluten-free foods are widely available, many restaurants accommodate gluten-restricted diets, and you can even get gluten-free beer. Always read food labels to be certain of ingredients. ...Read more

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Do you have any tips to start a gluten free diet?

Yes: Avoid any products with wheat rye or barley. Try to eat whole foods like fish lean meat dairy fresh fruits and vegetables. ...Read more

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Will a gluten free diet help with dermatomyocitis?

Will a gluten free diet help with dermatomyocitis?

Not likely: True dermatomyositis is an inflammatory process in the muscles and has an associated rash and is thought to be caused by an immune process- although exact cause still not known. If this is truly your DX then a gluten free diet may not help. If you just have a dermatitis then there is more potential for relief. You can be tested for gluten sensitivity- and it won't hurt to follow this regimen. ...Read more

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Which foods may be consumed on a gluten free diet?

Which foods may be consumed on a gluten free diet?

Foods without gluten: Gluten-free means the food or drink does not contain gluten, a protein found in such grains as wheat, rye, and barley (including malted barley). Grains that do not contain gluten include corn, rice, millet, quinoa, sorghum, & buckwheat. Oats & oatmeal don't have the gluten protein, but have another protein that some celiac disease patients react to, while other celiac patients may not react with. ...Read more

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What are the bonus benefits of a gluten free diet?

What are the bonus benefits of a gluten free diet?

Not much unless...: Gluten sensitive enteropathy is an inflammatory condition of the small bowel where its lining flattens after exposure to dietary gluten, with associated malabsorption, anemia, increased cancer risk.Gluten intolerance occurs in about 10% of americans who may get diarrhea after exceeding their threshold for gluten intake. Short of these patients, trying a gluten free diet is giving in to just a fad. ...Read more

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Will going on a gluten-free diet improve my health?

Will going on a gluten-free diet improve my health?

Only if you ...: A gluten-free diet usually offers no benefit for a healthy person. But for a truly gluten sensitive person, it will change his life. The reason? Gluten damages the small intestine leading to decreased absorption of many essential nutrients not to mention the abdominal discomfort. For a healthy person, a gluten-free diet may help reduce weight since so many temptations will be taken away. ...Read more

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What are the benefits of having a gluten free diet?

What are the benefits of having a gluten free diet?

Celiac: True benefit is for those with celiac disease as following a gfd will decrease intestinal inflammation. Others have gluten sensitivity and the benefit is purely in feeling better. ...Read more

Gluten (Definition)

Wheat barley rye contains gluten, a protein molecule that in susceptible people can cause reactions and long term illness. There is celiac, the most well known and severe gluten disease. There is gluten sensitivity, affecting more people, but usually milder. There is wheat allergy, less common than the others. The treatment, for now, is to avoid all gluten in ...Read more


Dr. Liesa Harte
306 doctors shared insights

Gluten Free Diet (Definition)

Because Celiac Disease is an intolerance to gluten, identifying and avoiding gluten in the diet is ...Read more