Rated 4.857142857142857/5 based on 6 votes

Top
10
Doctor insights on: Paraspinal Muscles Exercises

Share
1

1
Best food for muscles in addition to the exercises?

Best food for muscles in addition to the exercises?

Protein: Your muscles require protein to heal itself after intense exercise. In general, your body requires 1-2 grams of protein per kilogram gram weight. For muscle growth, you would need more. For maintenance, you would need less. You can get enough protein from your diet (lean meats, nuts, etc) or, if necessary, supplement with protein shakes. And don't forgot to hydrate with lots of water. ...Read more

See 2 more doctor answers

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more

Dr. Andrew Lipton
Board Certified, Holistic Medicine
1.0M people helped
Get help from a real doctor now
Continue
2

2
22yrs old 5'7 170lbs. Have alot of fat over my muscles/body cause I was fat as a kid. What kinda exercises & diet should I do to get a more cut body.

22yrs old 5'7 170lbs. Have alot of fat over my muscles/body cause I was fat as a kid. What kinda exercises & diet should I do to get a more cut body.

Try Health Gaming!: Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Keep working on your numbers until they are all green! https://itunes.apple.com/us/app/personal-medicine+/id846379884?mt=8 ...Read more

Dr. Andrew Lipton
Board Certified, Holistic Medicine
1.0M people helped
Get help from a real doctor now
Continue
3

3
Treating Muscle Strain (Checklist)

Determine cause, if possible
Once
Try R.I.C.E. (rest, ice, compression, elevation)
Daily
Ease back into activity. Don't overdo it!
Once
Consider physical therapy or range of motion massage
Once
4

4
Hard for me to grow muscles... Why? Im pretty sure all of my exercises are effective

Hard for me to grow muscles... Why? Im pretty sure all of my exercises are effective

Genetics, age, food: Many factors play a role in muscle development. If you are before puberty or in your upper middle age (> 55), then muscle growth is challenging. Most strengthening exercises done with 2-3 sets and 10-15 reps/set will result in muscle growth and strength gains. Evaluate your nutrition- make sure you are getting enough calories and protein (1-1.5 grams/kilogram/day). Genetics also play a big role. ...Read more

5

5
What exercises use all of your muscles?

What exercises use all of your muscles?

None uses all: As there are muscles all over and tiny, including inside your ear! But of the "non-classic" exercises/lifts the burpee probably optimizes muscle recruitment. Of the classics, the squat, deadlift and olympic lifts(clean and jerk, snatch) all have significant muscular recruitment. ...Read more

6

6
Treating Muscle Strain (Checklist)

Rest the injured muscle
once
Wear a splint or brace to support the limb
once
Ice, or alternate heat and ice, on the extremity
30 min, 3x day for 2 weeks
Acetaminophen, Ibuprofen, or Naproxen only if unbearable pain at rest
2x day
Board Certified, Holistic Medicine
1.0M people helped
Get help from a specialist now
Continue
8

8
A full body workout 3 times a week vs 2-3 muscles a day 4 times a week? Please note that in splits i will do more exercises for each muscle.

A full body workout 3 times a week vs 2-3 muscles a day 4 times a week?  Please note that in splits i will do more exercises for each muscle.

It depends: Each person is different in their need for and ability to change with exercise. It depends on how hard you work those muscles once a week, or if you work all your muscles moderately 3 times a week. If you work each muscle really hard once a week, it will probably produce more lasting results. ...Read more

9

9
Treating Muscle Strain (Checklist)

Apply ice
3x day
Take motrin 3x/day
3x day
Rest the muscles that hurt
daily
10

10
Are there some face exercises to enlarge chin muscles?

Are there some face exercises to enlarge chin muscles?

Platysma: The muscle over the chin is the platysma, whose action is to drop the chin and lower the jam. Grimacing will exercise this muscle. ...Read more

Dr. Heidi Fowler
4,640 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more

Get more personalized answers directly from real doctors!

Get help from a real doctor now
Dr. Andrew Lipton
Board Certified, Holistic Medicine
1.0M people helped
Continue
65,000 doctors available
Find us on Facebook