paraspinal muscles exercises

What happens to skeletal muscles if you don't exercise?

Answered by:
Dr. Cory L. Annis
Internal Medicine and Pediatrics
1 Doctor agrees
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 Body Exercise Muscle Aging gracefully

They age


Like human beings, muscles without exercise get shorter, fatter, and weaker. Using muscles stimulates growth of new muscle & replacement of injured muscle (as long as you rest to allow the process to complete itself) It also signals other healthy processes in your body. No exercise=reverse of that: no repair, no signals & eventually replacement of muscle cell w/ fat
Related to paraspinal muscles exercises: Body Exercise Muscle Aging gracefully

What are good exercieses for a pulled groin muscle?

Answered by:
Dr. Audie Rolnick
Orthopedic Surgery
1 Doctor agrees
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Time


first must heal the muscle, then stretch the muscles in the area, then finally can strengthen muscles. squats are good for strengthening
Related to paraspinal muscles exercises: Groin Muscle Squatting Stretching

Exercise to build foot muscles?

Answered by:
1 Doctor agrees
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Muscle Foot weakness Feet Foot Muscle Exercise Body

DPM Evaluation


Hello: Please obtain a medical evaluation by a Podiatrist. Foot weakness typically involves a neurological problem that needs to be ruled out who can then guide you based on what muscles are weak. Mark Reed, DPM Diplomat of the American Board of Podiatric Surgery Website: http://www.footpain.org
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Gaining Muscle

Do's And Don'ts

A polyurethane hand gripper can do a job on building forearm muscles. Keep one in your car!

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TipTap created by:
Dr. Thomas C. Namey
Rheumatology
1 Doctor agrees
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What types of exercises are good to build muscles?

Answered by:
Dr. Terri Washington
Endocrinology

Strength training


exercise with weights ( mix up free weights and weight machines) working different muscle groups on different days. Weight should be heavy enough to do 8-10 reps with the last 3 being harder to finish. Repeat 3 times
Related to paraspinal muscles exercises: Body Exercise Muscle Weight

Which muscles are being used in core exercises?

Answered by:
Dr. David Trettin
Sports Medicine
Muscle Exercise Muscle

Abs...


'Core' muscle group workouts for an orthopedic surgeon who works w/ athletes means working abdominal muscles, muscles along your spine ( erector spinae, multifidus,etc.) , gluteus max( butt muscle), hip flexors, latissmus dorsi( lats).Some therapists include some others as well.For an elite athlete( example : baseball college or pro. pitcher), 'core' workouts are crucial for proper pitc.mechanics.
Related to paraspinal muscles exercises: Exercise Muscle

Gaining Muscle

Do's And Don'ts

Chest dips are a great exercise for your pectorals, triceps & trapezius muscles.

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TipTap created by:
Dr. Thomas C. Namey
Rheumatology
3 Doctor agrees
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Related to paraspinal muscles exercises: Chest Exercise Muscle Strength training

Why is it that my muscle aches when I exercise?

Answered by:
Dr. Mohsin Jaffer
General Practice

Muscles


You are actively engaging them more that they are used to. This will build muscle and strength
Related to paraspinal muscles exercises: Chest Exercise Muscle Strength training

Why are my muscles sore after I exercise?

Answered by:
Dr. James L. Chen
Sports Medicine
2 Doctor agrees
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Muscle Exercise Lactic acid Pain Anaerobic Muscle Sore

Microtears


There are two theories on muscle soreness after exercise. One theory is that lactic acid buildup from anaerobic metabolism causes early pain and cramping. Another theory is that delayed muscle soreness occurs because of microtears to the muscle. These tears heal with rest and the better conditioned you are, the less sore you will be after exercise.
Answered by:
Dr. Eran Kessous
Sports Medicine
2 Doctor agrees
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Muscle Blood sugar Body Burns Dextrose Exercise Glucose Lactic acid Lactic acid blood level Muscle Oxygen Pain Sore

Lactic acid


When muscled burn glucose without oxygen (unaerobically) to produce energy needed for exercise, a bi product called lactic acid is produced. when this substance accumulates, it causes pain and cramping. As you become more fit, your body uses the aerobic (oxygen) pathway more to produce the energy it needs, so less need to use of the unaerobic path--less lactic acid is produced--less pain/crams.
Related to paraspinal muscles exercises: Blood sugar Body Burns Dextrose Exercise Glucose Lactic acid

Which exercise strengthens the hip muscles?

Answered by:
Dr. Paul A. Cohen
Family Medicine
2 Doctor agrees
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Leg lifts.


the best exercises for our hips are either from yoga study; or simply lay on one side and raise your leg in the air; hold and pulse at the top for more focused movements.
Related to paraspinal muscles exercises: Hips Leg Yoga Exercise Focus Muscle Hip

What exercises enlarge your gluteus butt muscles?

Answered by:
Dr. J. Yusuf Erskine
Holistic Medicine
3 Doctor agrees
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Prone Leg lifts


A good one is to lay prone, on your belly. Lift one straight leg towards the ceiling and hold for count of 10-15. Do series 6-10 7078769922with each leg alternatively. Then if you place your arms and hands under you toward your groin you can lift both legs after some practice. Keep head to midline !
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What are good exercises for strengthening quad muscles?

Answered by:
Dr. Jeffrey S. Roh
Orthopedic Spine Surgery
2 Doctor agrees
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 Exercise Hip Hips Knee Leg Lung Muscle Running Squatting

Quad exercises


The muscles of the quadriceps femoris include the rectus femoris and the three vastus muscles (medius, intermedius, and lateralis). They primary function to help extend the knee, but the rectus also helps flex the hip. Exercises that strengthen the quads include leg extensors, squats, lunges and leg presses. Cardio exercises that condition the quads include running, cycling, and stair climbing.
Related to paraspinal muscles exercises: Exercise Hip Hips Knee Leg Lung Muscle

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