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I am having problems with parasomnias. mainly confusional arousal, sleep paralysis and nocturnal panic attackss. What treatment would help me?
Get checked.: First get a thorough physical and appropriate testing to make sure there is no physical cause that could be disturbing your sleep. Avoid alcohol, recreational drugs and all new over the counter meds and supplements you may have started before this began, as well as caffeine, until this you have been seen. After the exam by your doctor, if no cause is found, you may be referred to a neurologist. ...Read more
Can be: Parasomnias are the result of sleep that has similarities to waking behaviors. An example would be sleepwalking or sleeptalking. In these examples the patient engages in behaviors that look like they are awake but their brian is sleeping. When parasomnias disrupt quality of sleep, cause problems like falling out of bed, wandering out of the home, or violent behaviors, it is time to see a doctor. ...Read more
Parasomnias: Parasomnias are abnormal or undesirable events behaviors in sleep during the event the person is no longer fully asleep, nor fully awake. It can happen out of rem sleep (dream sleep), such as nightmares and rem behavior disorder, or from nrem sleep (non-dream sleep), such as sleep-walking, sleep-terrors, confusional arousals. Parasomnias may be merely inconvenient, but they may also be dangerous. ...Read more
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