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Doctor insights on: Paragraph On How To Stay Healthy

Moderation: eat healthy as often as possible, stay hydrated with water to counteract alcohol and caffeine consumption. Exercise of some type on a regular basis, try not to pressure yourself into cramming too frequently by studying on a regular schedule. Make new friends and enjoy the experience but try to maintain a semi regular sleep schedule of 6-8 hrs a night as often as possible. ...Read more

Supplement: You will need to supplement. Get guidance on obtaining sufficient b12, iodine, vitamin d, iron, and the others from an informed, sympathetic physician. You'll also need to get plenty of protein and to remember that the nutritional value of something isn't guaranteed just because it's "for vegetarians." maintain a healthy lifestyle and compliance with evidence-based guidance by your physician. ...Read more

Keep good habits.: Try as best as you can to maintain your normal daily healthy habits. Stick to your usual nutritional plan, and don't splurge too much on unhealthy foods. Keep up with your normal exercise routine - try to stay at a place that has an exercise room - some hotels may even offer discounts to daily memberships to local gyms. Try to stay on your usual sleep schedule, too, as best you can. ...Read more

Peyronie's disease: Peyronie's disease is the development of fibrous scar tissue inside the penis that causes curved, painful erections. In a small percentage of men, Peyronie's disease goes away on its own. But in most cases, it will remain stable or worsen. Treatment might be needed if the curvature is severe enough. You should have your primary refer you to a urologist who is familiar with treatment options. ...Read more

Done growing and...: Unfortunately girls can no longer grow once their growth plates close, which happens 2-3 years after menstruation.
I don't know how to send you a plan but staying healthy involves a healthy diet, judicious use of supplements, exercise, stress reduction such as meditation/yoga and most of all being happy, which may involve spirituality, doing fulfilling work and connections with friends and family. ...Read more

Immunity: Ensure good health, avoid suppressing your immunity. Avoid smoking. Get a flu shot every year. Eat fresh fruits and vegetables. Drink alcohol in moderation. Avoid crowded places. ...Read more

No: Ultraviolet light exposure from the sun or tanning beds not only significantly increase the risk of skin cancer, but also cause premature aging of skin and wrinkles. It is for better to except your natural skin color as part of your individually. Protect your skin from damage by consistent use of sunscreen. ...Read more

Good Habits: Develop good habits for a lifetime like regular exercise that gets your heart rate up and that is low impact (try walking 5mi/hr), eat healthy not fried foods or junk foods, do not smoke, do not take drugs for recreation, do not abuse alcohol. Please do have fun, keep your mind active with varied interests, try to enjoy everyday. ...Read more

Diet, exercise, happy: A healthy diet is essential for good health- the basis should be fruits & veggies. See http://tinyurl. Com/ktampgg
A quality multivitamin is also wise.
Minimize exposure to environmental toxins.
Being happy is essential!
This often involves doing work you enjoy, helping others, having good relationships & a spiritual connection. Try reducing stress- meditation helps.
Also stay physically active. ...Read more

For starters: Don't smoke or use drugs. Eat a diet rich in fruits and vegetables, with adequate protein and modest carbohydrates. Exercise at least 150 minutes per week with cardio, strength training and core training. Limit alcohol consumption and number of sexual partners. Sleep at least 8 hours per night. Thanks for trusting HealthTap! ...Read more

Diet, exercise, happy: A healthy diet is essential for good health- the basis should be fruits & veggies. See http://tinyurl. Com/ktampgg
A quality multivitamin is also wise.
Minimize exposure to environmental toxins.
Being happy is essential!
This often involves doing work you enjoy, helping others, having good relationships & a spiritual connection. Try reducing stress- meditation helps.
Also stay physically ...Read more

Being Healthy: Hi Fahmi, that's a bit of a loaded question but I'll do my best. I call them "Life Factors" and to look at each one is a good idea. Social life (friends, family, romance), finances, "me time", travel, sleep, diet/exercise, occupation, hobbies, interests, etc. Which ones do you need to work on? Some are working just fine; some aren't. Ultimately, what does "being healthy" mean to you? ...Read more

Diet, exercise, happy: A healthy diet is essential for good health- the basis should be fruits ; veggies. See http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx
minimize exposure to environmental toxins.
Being happy is essential! This often involves doing work you enjoy, helping others, having good relationships ; a spiritual connection. Try to reduce stress- meditation helps.
Stay physically active. ...Read more

Yes: But if you use fresh, organic fruits and vegetables to make your own juices to drink fresh- you will get the benefit of healthy enzymes too. Take care. ...Read more

Massage Health: Massages vary in type and intensity, but generally they are a healthy way to ease aches, soothe tight spots, improve circulation, promote relaxation, and provide therapeutic or caring touch. Care must be taken, though, to avoid massaging acute or infected wounds, swollen glands, cancerous regions, or unwilling participants. ...Read more

Yes, if made right: Lean meats are healthier so one should use lean ground beef (or in the case of steaks, trim away excess fat before grilling). Also, steaks are safer than ground beef, because ground beef is more prone to bacterial contamination (unless the burgers are cooked well-done). Be sure to have plenty of vegetables with each meal. Sauces, bacon, or onion rings added onto a burger tend to make it unhealthy. ...Read more

Health camps: Yes depending on the health problem,
For diabetes for example. ...Read more

School topic: If you start treating sick people, you'll quickly discover that people from cultures other than your own often (not always) have attitudes and beliefs and behaviors that are quite different from yours and that make a difficult situation even more difficult. "Cultural health" is a term for a course that teaches you to be diplomatic so you can get the job done. If not ideological, it can be useful. ...Read more

You can use them: They contain a lot of salt. You can use them if you do not have heart failure and liver or kidney disease that cause sodium retention. ...Read more

Pretty healthy: Contact lens are thin pieces of plastic that cover the cornea, or the surface, of your eye. If you follow your optometrist's directions regarding regular cleaning, replacing, and care of your contacts, they should not pose much of a risk. There is a risk of infection and scratching of the cornea (and, rarely, possible vision loss) if you don't take good care of your contact lens or your eyes. ...Read more

My List: 1. Well-balanced Diet
2. Regular Aerobic, Resistance Exercise
3. Adequate Sleep
4. Positive Self-Esteem and Outlook on Life
5. Surround self with supportive friends/family
6. Avoid Smoking, Illicit Drug use, excess alcohol
7. Meditation, Yoga, Tai Chi, and/or Massage
8. Make time to do things you enjoy
Wishing you and your family Health & Happiness ...Read more

Some maybe - most no: Most frozen dinners contain a lot of extra sodium and preservatives that you wouldn't use if you cooked the meal at home. You really need to read labels carefully. There are some fairly decent kinds though. Companies like artisan bistro, amy's and kashi make some that are better -- again, check the label to see what you're buying. Important also to include some fresh foods in your diet. ...Read more

A few Tips....: Always have a Positive attitude, do not stress, eat well, exercise, do not smoke or ever do illegal drugs. Get a good 8 hours sleep, be sure to have fun for part of the day, and then of course there is only about 8 hours left to work in the day. Be kind, and do to others as you would want them to do to you. Follow these things and you will most likely live a long happy life. Stay well! ...Read more

Balance: 1/4 plate from protein, 1/4 plate from complex carbohydrates as beans, legumes, whole grains. 1/2 plate as fruit and vegetables. Try to get 5-7 servings of fruits and veggies a day. Try to use olive oil or unsaturated fats instead of saturated fats. Do not have more than 30% of your daily calories from fat. ...Read more

Cornish Pasties: Pies with vegetables ; meat have been tested for presence of hoarse meat, and as far as I know, the beef pies were cleared. It is one of my favorites when I visit gb, as long as they are fresh ; not left out in the heat for long. ...Read more

Morels: There are many health benefits from mushrooms but the specifics depending on what kind of mushroom it is. I will talk about what is most often called a morel. However, when we foraged for them in the blue ridge mountains as a child we called them merkels. They contain antioxidants and are reported to aid liver health. They contain fiber, vitamin d, potassium & iron. They are delicious (cont'd). ...Read more

Abdominal Toning: Belt- I would like to see medical research that demonstrates it's efficacy. I believe that toning of abdominal muscles should be done through exercise. For flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your >. ...Read more

That's good: That you are eating healthy.

Health anxiety: .. . Is when a person is extremely worried or fearful about his/her health -- fearing that s/he has a dreaded condition that hasn't been diagnosed yet. This concern becomes extremely time-consuming, and can be disabling. The person interprets every physical sensation as something dire, like heart attack, cancer, aids, etc. Also called hypochondriasis, it is usually a long-term condition. ...Read more

Could be: I'm not sure exactly what you mean. Are you referring to your sex life with your husband? In a general sense it is psychologically healthy and common. But if you are uncomfortable with it, there might be something to look at in your sex life together. If you need more specific answers please feel free to ask again here or seek help from a therapist. Best wishes. ...Read more