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Doctor insights on: Paragraph On How To Stay Healthy

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How to stay healthy in college?

How to stay healthy in college?

Moderation: eat healthy as often as possible, stay hydrated with water to counteract alcohol and caffeine consumption. Exercise of some type on a regular basis, try not to pressure yourself into cramming too frequently by studying on a regular schedule. Make new friends and enjoy the experience but try to maintain a semi regular sleep schedule of 6-8 hrs a night as often as possible. ...Read more

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How to stay healthy on a vegetarian diet?

How to stay healthy on a vegetarian diet?

Supplement: You will need to supplement. Get guidance on obtaining sufficient b12, iodine, vitamin d, iron, and the others from an informed, sympathetic physician. You'll also need to get plenty of protein and to remember that the nutritional value of something isn't guaranteed just because it's "for vegetarians." maintain a healthy lifestyle and compliance with evidence-based guidance by your physician. ...Read more

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How to stay healthy during a weekend away?

How to stay healthy during a weekend away?

Keep good habits.: Try as best as you can to maintain your normal daily healthy habits. Stick to your usual nutritional plan, and don't splurge too much on unhealthy foods. Keep up with your normal exercise routine - try to stay at a place that has an exercise room - some hotels may even offer discounts to daily memberships to local gyms. Try to stay on your usual sleep schedule, too, as best you can. ...Read more

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How to fix bent penis when irected and how to stay healthy down there?

How to fix bent penis when irected and how to stay healthy down there?

Peyronie's disease: Peyronie's disease is the development of fibrous scar tissue inside the penis that causes curved, painful erections. In a small percentage of men, Peyronie's disease goes away on its own. But in most cases, it will remain stable or worsen. Treatment might be needed if the curvature is severe enough. You should have your primary refer you to a urologist who is familiar with treatment options. ...Read more

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How to grow height after 3 years of menstruation? Can you send me a plan on how to stay healthy?

How to grow height after 3 years of menstruation? Can you send me a plan on how to stay healthy?

Done growing and...: Unfortunately girls can no longer grow once their growth plates close, which happens 2-3 years after menstruation.
I don't know how to send you a plan but staying healthy involves a healthy diet, judicious use of supplements, exercise, stress reduction such as meditation/yoga and most of all being happy, which may involve spirituality, doing fulfilling work and connections with friends and family. ...Read more

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How to stay healthy during the flu season when in independent living?

How to stay healthy during the flu season when in independent living?

Immunity: Ensure good health, avoid suppressing your immunity. Avoid smoking. Get a flu shot every year. Eat fresh fruits and vegetables. Drink alcohol in moderation. Avoid crowded places. ...Read more

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Are tans healthy?

Are tans healthy?

No: Ultraviolet light exposure from the sun or tanning beds not only significantly increase the risk of skin cancer, but also cause premature aging of skin and wrinkles. It is for better to except your natural skin color as part of your individually. Protect your skin from damage by consistent use of sunscreen. ...Read more

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How to be healthy?

How to be healthy?

Good Habits: Develop good habits for a lifetime like regular exercise that gets your heart rate up and that is low impact (try walking 5mi/hr), eat healthy not fried foods or junk foods, do not smoke, do not take drugs for recreation, do not abuse alcohol. Please do have fun, keep your mind active with varied interests, try to enjoy everyday. ...Read more

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How to be healthy?

How to be healthy?

Diet, exercise, happy: A healthy diet is essential for good health- the basis should be fruits & veggies. See http://tinyurl. Com/ktampgg
A quality multivitamin is also wise.
Minimize exposure to environmental toxins.
Being happy is essential!
This often involves doing work you enjoy, helping others, having good relationships & a spiritual connection. Try reducing stress- meditation helps.
Also stay physically active. ...Read more

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How to be healthy?

How to be healthy?

For starters: Don't smoke or use drugs. Eat a diet rich in fruits and vegetables, with adequate protein and modest carbohydrates. Exercise at least 150 minutes per week with cardio, strength training and core training. Limit alcohol consumption and number of sexual partners. Sleep at least 8 hours per night. Thanks for trusting HealthTap! ...Read more

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How to be healthy?

How to be healthy?

Diet, exercise, happy: A healthy diet is essential for good health- the basis should be fruits & veggies. See http://tinyurl. Com/ktampgg
A quality multivitamin is also wise.
Minimize exposure to environmental toxins.
Being happy is essential!
This often involves doing work you enjoy, helping others, having good relationships & a spiritual connection. Try reducing stress- meditation helps.
Also stay physically ...Read more

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How to be healthy?

How to be healthy?

Being Healthy: Hi Fahmi, that's a bit of a loaded question but I'll do my best. I call them "Life Factors" and to look at each one is a good idea. Social life (friends, family, romance), finances, "me time", travel, sleep, diet/exercise, occupation, hobbies, interests, etc. Which ones do you need to work on? Some are working just fine; some aren't. Ultimately, what does "being healthy" mean to you? ...Read more

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How to keep health?

How to keep health?

Diet, exercise, happy: A healthy diet is essential for good health- the basis should be fruits ; veggies. See http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx
minimize exposure to environmental toxins.
Being happy is essential! This often involves doing work you enjoy, helping others, having good relationships ; a spiritual connection. Try to reduce stress- meditation helps.
Stay physically active. ...Read more

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Is clamato healthy?

Is clamato healthy?

Yes: But if you use fresh, organic fruits and vegetables to make your own juices to drink fresh- you will get the benefit of healthy enzymes too. Take care. ...Read more

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Are massages healthy?

Are massages healthy?

Massage Health: Massages vary in type and intensity, but generally they are a healthy way to ease aches, soothe tight spots, improve circulation, promote relaxation, and provide therapeutic or caring touch. Care must be taken, though, to avoid massaging acute or infected wounds, swollen glands, cancerous regions, or unwilling participants. ...Read more

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Is hamburger healthy?

Is hamburger healthy?

Yes, if made right: Lean meats are healthier so one should use lean ground beef (or in the case of steaks, trim away excess fat before grilling). Also, steaks are safer than ground beef, because ground beef is more prone to bacterial contamination (unless the burgers are cooked well-done). Be sure to have plenty of vegetables with each meal. Sauces, bacon, or onion rings added onto a burger tend to make it unhealthy. ...Read more

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What is cultural health?

What is cultural health?

School topic: If you start treating sick people, you'll quickly discover that people from cultures other than your own often (not always) have attitudes and beliefs and behaviors that are quite different from yours and that make a difficult situation even more difficult. "Cultural health" is a term for a course that teaches you to be diplomatic so you can get the job done. If not ideological, it can be useful. ...Read more

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How healthy are pickles?

How healthy are pickles?

You can use them: They contain a lot of salt. You can use them if you do not have heart failure and liver or kidney disease that cause sodium retention. ...Read more

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How healthy are contacts?

How healthy are contacts?

Pretty healthy: Contact lens are thin pieces of plastic that cover the cornea, or the surface, of your eye. If you follow your optometrist's directions regarding regular cleaning, replacing, and care of your contacts, they should not pose much of a risk. There is a risk of infection and scratching of the cornea (and, rarely, possible vision loss) if you don't take good care of your contact lens or your eyes. ...Read more