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Paragraph On How To Stay Healthy
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How to go on healthy diet?
For a healthy diet,: check out www.Drmcdougall.com or www.Nutritionfacts.org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health, including weight loss. ...Read more
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How can you stay motivated on a diet?
Enjoy the control: I think it's important to not expect to lose weight too rapidly. Shoot for 1 pound a week. Weigh yourself every morning when you get up, before you eat or drink anything to keep tract of normal fluctuations in weight. Liberate your diet now and then when you start to see some progress as a reward but know that you are in control. ...Read more
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How to stay healthy on a vegetarian diet?
Supplement: You will need to supplement. Get guidance on obtaining sufficient b12, iodine, vitamin d, iron, and the others from an informed, sympathetic physician. You'll also need to get plenty of protein and to remember that the nutritional value of something isn't guaranteed just because it's "for vegetarians." maintain a healthy lifestyle and compliance with evidence-based guidance by your physician. ...Read more
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How to not go crazy on a healthy diet?
Relax it: If you've undertaken dietary restrictions that are taking away from your enjoyment of eating just because somebody told you that "it's good for you", it's time to relax the restrictions. The truth is that food choices have little to do with your staying healthy; exercise, avoiding excess calories, and getting enough micronutrients from a varied and interesting diet is much more important. ...Read more
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How to make myself stay on a diet?
Diet endurance: One way to stay on a diet long term, is to make the choices for what you eat easier. Armor yourself for the following day by preparing meals ahead of time. Brown bag your lunch. Keep healthy snacks at your workplace. Make sure you balance your protein with your fat and carbohydrates. Use smaller containers to control your portions. Don't eat too fast. Use a journal or app like myfitnesspal. ...Read more
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Need tips on how to maintain a healthy diet when living alone?
Easy: 1. Eat every thing you like. 2. While eating when you feel that you can eat 5 more bites, stop. Try it you will like it. ...Read more
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How can I stay motivated on a diet?
No drastic dieting: If you are a drastic dieter - that may be hard to do. However if you are physically active & make healthy food selections it may not be such a challenge. Think about how healthy you will be in the long run, & get pleasure from the short run. ...Read more
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How long can you stay on the brat diet ?
BRAT HOw long!: One can stay on the brat diet for 2-3 days and if the diarrhea is not controlled after that you need to see your doctor asap. It takes the intestines 24-48 hours to heal ideally, if the diarrhea still continues there may be other reasons which need to to be addressed and treated appropriately. ...Read more
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How can I stay healthy at the track?
Regular days off: to improve performance and reduce injuries and burnout, regular days off are required to stay healthy. ...Read more
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How can I stay focused on my healthy nutrition goals every day?
Teammate: This is life experience rather than medicine -- the way to do this is to have a friend who shares your goals, and work together. No physician can give you the warmth and encouragement of a real friend. Best wishes -- your goal is admirable and there is someone who you will help too. ...Read more
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Tips on how to stay awake and energized without caffeine?
Get enough sleep: Best way to feel awake and energized is to make sure you get enough sleep per night. Most people need no less than 7-9 hours of sleep per night. That's sleep, not time in bed. If you are getting less than that or on the low end (closer to the 7) it's likely you're going to feel more tired, especially in the mid-afternoon when your circadian rhythm nadir kicks in. ...Read more
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How to be motivated to stay on diet to lose weight?
Enjoy: Focus on what is important - your health. Select food that are nutritious (not just low calorie). Select physical activities that you enjoy. Don't make food select or exercise so grueling that you want to avoid it. Visualize a healthy you! ...Read more
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Can you eat healthy on the road?
Yes, but a challenge: It partly depends on your definition of healthy. My bottom line is avoiding foods with GMO ingredients- this includes most processed foods & foods with non-organic corn, soy, beet sugar, canola oil & non-organic meats, dairy & eggs. I also try to avoid foods on the EWG "dirty dozen" list. What is mostly left is salads (if organic), foods with nuts & beans, wheat tortillas & wild fish-see comment: ...Read more
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How can you stay on diet and not give up?
Stay in control: Hopefully the diet won't feel like a punishment. Realize that changing eating habits should be for life, not a temporary fix. Learn how to carefully count calories so you can control what you eat and how fast you will lose weight - don't try to lose it too quickly. One pound a week is enough. Learn to enjoy the feeling that you are in control. ...Read more
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Always want to binge over the weekend? Any advice how to eat healthy on weekend?
Weekend eating: Good that you know the high risk times for your eating. Please don't have junk food in the house. Ask your doc about a low carb / higher protein diet. It can help you get rid of cravings. The higher good fat in this food plan will create a feeling of satiety. Good fats include things such as olive oil and coconut oil. Peace and good health. ...Read more
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How to stay healthy in college?
Moderation: eat healthy as often as possible, stay hydrated with water to counteract alcohol and caffeine consumption. Exercise of some type on a regular basis, try not to pressure yourself into cramming too frequently by studying on a regular schedule. Make new friends and enjoy the experience but try to maintain a semi regular sleep schedule of 6-8 hrs a night as often as possible. ...Read more
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How do you stay on the abc diet without being tempted a lot?
Don't go on it to: begin with. The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories. It is essentially a starvation diet which rotates the # of calories eaten per day. It is predictable that high % muscle mass will be lost. This can cause a lower metabolic rate. That in turn causes you to burn fewer calories & that can lead to weight gain. ...Read more
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What are the main things to focus on when trying to stay healthy overall?
Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits ; veggies. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx minimize exposure to environmental toxins. Being happy is essential! this often involves doing work you enjoy, helping others, having good relationships ; a spiritual connection. Try to reduce stress- meditation helps. Stay physically active. ...Read more
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Tips on how to stay fit and keep exercising during winter as i tend to put on weight in winter. Thank you?
Cold Weather: If cold weather prevents you from exercising outdoors, then consider indoor activities such as swimming in an indoor pool, indoor sports (basketball, soccer, etc), stationary bicycling, running on a treadmill, or fitness classes such as yoga, step aerobics, or pilates. As always, check with your physician before pursuing any vigorous exercise regimen. ...Read more
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On average, how long will alcohol stay in your system?
Rule of thumb: This is a surprisingly complicated question, as it turns out, in terms of physiology. To make a long story short, the rule of thumb is that it takes about one hour for the average person to clear one "standard drink" (about 1/2 an ounce of ethanol). This equates to 12 ounces of beer (3.2%), 5 ounces of wine and 1.5 ounces of whiskey. ...Read more
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