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Doctor insights on: Panic Disorder Research

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Panic (Definition)

Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more


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What is a panic disorder?

What is a panic disorder?

Panic disorder: Is a form of anxiety disorders which presents with sudden onset of intense fear that triggers physical symptoms for no apparent reason. You feel like losing control, having heart attack or dying. Most attacks go away if stress is removed. ...Read more

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Panic disorder will it go away?

Panic disorder will it go away?

Exposure therapy: Once medical prob is ruled out find a therapist who specializes in panic disorder, esp helpful is exposure therapy for panic, where gradually, w the therapist's guidance, u intentionally & repeatedly bring on various symptoms of panic, interspersed w/ relaxation techniques. By doing this over & over again, physical sensations that accompany the panic feeling will no longer trigger a panic attack. ...Read more

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Is panic disorder a real entity?

Yes, very real: Panic disorder is a genuine medical condition consisting of episodic intense anxiety & terror that come out of the blue. They're accompanied by physical symptoms such as: racing heart; chest pressure or pain; shortness of breath; feeling weak or dizzy; GI distress; tingling or numbness in hands, fingers, & sometimes face; feeling of loss of control & that death is imminent. Treatment helps! ...Read more

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How can I control panic disorder?

A couple of ways: Panic disorder is a form of anxiety disorder. I would recommend seeing a doctor and see if you really have this. Also one can treat the underlying cause with a serotonin drug and use a tranquilizer like Clonazepam to take for breakthrough panic episosdes. In addition counseling can be helpful in dealing with this as well. Definitely get help as this is treatable. ...Read more

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What to do about my panic disorder?

Panic Attacks: may be treated with psychotherapy & /or psychiatric medications. Cognitive Behavioral Therapy (CBT) & behavior therapy can be effective. Medications such as SSRI's or SNRI's may be used. Benzodiazapines are sometimes used. Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out > ...Read more

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How do you develop a panic disorder?

out of the blue: For many folks, panic attacks start and come out of the blue and for no reason. For others, symptoms of anxiety and panic start in relation to some stress. Panic disorder as well as other anxiety problems tend to run in the family. A good book you can try is: stop obsessing by edna foa, which has techniques which are very useful. ...Read more

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Need some help, for a panic disorder?

Need some help, for a panic disorder?

CBT: Cognitive behavioral therapy (cbt) is a fabulous treatment for panic disorder. It involves learning what triggers panic and how to manage panic symptoms. Effective tools are used. Medication can help, as well, if the panic symptoms are so severe that they initially get in the way of participating in cbt. ...Read more

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How do I know if I have panic disorder?

You may have PD if U: 1) experience frequent, unexpected panic attacks that aren’t tied to a specific situation. 2) worry a lot about having another panic attack. 3) are behaving differently because of the panic attacks, such as avoiding places where u’ve previously panicked. Still, even if u don't meet the specific criteria for pd, u deserve to feel better about ur symptoms! consult w/ ur dr. Or a therapist. Gl! ...Read more

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Can a panic disorder go away on its own?

Can a panic disorder go away on its own?

Expert Docs & Info!: #1) really helps 2have mental health clinician like a clinical psychologist who has specific training/expertise in treatment of anxiety disorders. #2) it's vital 2understand what anxiety is, how it ticks so u can take back ur life from anxiety when it interferes w/ur ability 2function. Consider researching. http://www.anxietybc.org #3) but start w/ur pcp 4 workup 2rule out medical conditions.! ...Read more

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Dr. Heidi Fowler
648 doctors shared insights

Panic Disorder (Definition)

Panic disorder includes recurrent and unexpected panic attacks accompanied by fear of having additional panic attacks. Common symptoms of a panic attack can include increased heart rate, sweating, difficulty breathing, rapid thoughts ...Read more