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Doctor insights on: Panic Attacks Coping

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I have suffered from panic attacks on & off over the last few years. When I get one, my hr can get up to 150. Is this normal?

I have suffered from panic attacks on & off over the last few years. When I get one, my hr can get up to 150. Is this normal?

Yes: Hopefully this resolves in 30 minutes or so. It may even slow some in 10. Some folk experience even higher heart rates during an attack, and do not incur permanent damage, so don't worry about that. However, CBT therapy can offer a chance to learn skills to avoid, reduce and manage stress, anxiety and panic. It can be a good investment in your quality of life. Best! ...Read more

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Panic (Definition)

Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more


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Could you advise on coping with night panic attacks?

Could you advise on coping with night panic attacks?

Prevent them.: It's much better to prevent, than to "cope" with panic. Effective treatment exists. I suggest you sort this out further with a mental health expert. It's tough to get through your day when you have a panic attack to dread that night. ...Read more

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What are some methods of coping with anxiety/panic attacks?

Panic attacks: F you can find a quiet place - do so. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. ...Read more

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What are the best coping skills for anxiety.?Had over a year anxiety now and still having panic attacks and setbacks.Always thinking i die everytime

What are the best coping skills for anxiety.?Had over a year anxiety now and still having panic attacks and setbacks.Always thinking i die everytime

Breath work mindful: Skills like deep breathing, progressive muscle relaxation, and mindfulness help. Like any other skill these have to practiced regularly including when you are not having anxiety and panic for them to work well. I highly recommend seeing a psychologist to help you find skills tailored to your particular needs. Understand the reasons for your anxiety to find long-term solutions. Therapy will help. ...Read more

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What are panic attacks?

A/W Dr. Jacobson.: Panic attacks may develop rapidly w sxs of: anxiety; rapid, pounding heart beat; chest tightness/pain; shortness of breath w hyperventilation; hot or cold flashes; sense of butterflies in stomach, nausea or vomiting; tingling of mouth or extremities; ^ sweating; feeling faint or lightheaded; headache or shaking, difficulty swallowing or tight throat; a sense that you aren't real or that the. ...Read more

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What causes panic attacks?

What causes panic attacks?

Physiology of Panic: When ur brain senses danger (even when there's none) its fear & rage centers go into overdrive preparing ur body 2run or 2fight. The centers get u 2breathe fast because ur body needs lots of oxygen.(o2) 4 running/fighting. But if u get too much o2 in relation 2carbon dioxide (co2) u experience sensations of panic. To chase away panic:, take slow, shallow breaths. Cup ur hands & breathe thru them. ...Read more

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How to cure panic attacks?

How to cure panic  attacks?

Panic: Attacks can be brought under control & the anxiety into recovery stage, with cognitive behavior therapy, life style changes, and medications for symptomatic control. ...Read more

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How do I stop panic attacks?

Several ways : Panic attacks can be just that-panic attacks. Or it could be issues with heart irregularities, mitral valve insufficiency for instance. When do they occur & under what circumstances, or are they random?Does exercise trigger them? Are they associated with any medication you may be taking, adhd meds for instance? Answering these questions with your physician will then determine correct treatment. ...Read more

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Are panic attacks permanent?

Not necessarily: They should resolve with proper treatment. A combination of medication and cognitive behavior therapy has the best outcome. ...Read more

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Dr. Alan Ali
1,137 doctors shared insights

Panic Attack (Definition)

Panic disorder is a type of anxiety disorder in which someone has repeated attacks of intense fear that something bad will occur when not expected. The person lives in fear that ...Read more