Top
10
Doctor insights on: Panic Attack Without Fear

Share
1

1
I need help about a fear of dieing and panic attack?

I need help about a fear of dieing and panic attack?

Yes.: You will need to see a psychiatrist to get evaluated for medications and psychotherapy to overcome your fear. Good ;uck. ...Read more

Panic (Definition)

Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more


2

2
Panic attacks in fear of death, how do I cope with this?

Panic attacks in fear of death, how do I cope with this?

Panic: Cognitive behavior therapy helps, as well as relaxation training, meditation, yoga, exposure thru imagery, etc. Discuss with a therapist. ...Read more

3

3
Is it normal to have fear of having a panic attack again?

Is it normal to have fear of having a panic attack again?

This is very common!: When ur brain senses danger (even when there's none) its fear ; rage centers go in2 overdrive preparing ur body 2run or 2fight. So u 2breathe fast because ur body needs lots of oxygen (o2) 4 running/fighting. But if u get too much 02 in relation 2carbon dioxide (co2) u experience sensations of panic which don't feel good. U'll fear pas less if u learn 2manage them - even try 2bring them on! ...Read more

4

4
I have a large fear of getting sick causing panic attacks, what to do?

I have a large fear of getting sick causing panic attacks, what to do?

1st step is : Talking with a therapist about why you are afraid of getting sick. Have you been sick or has someone close to you been very sick? Then discuss the ways to overcome the fear. Cognitive behavioral therapy is one possible way more insight oriented therapy is another. Let us know how it goes, good luck! ...Read more

See 1 more doctor answer
5

5
Waking up in fear but I did not have a nightmare. Could this be a panic attack?

Waking up in fear but I did not have a nightmare. Could this be a panic attack?

Anxiety: It is clearly some type of anxiety. If this happens often or if it is troubling to you contact a mental health professional. ...Read more

See 1 more doctor answer
Dr. Alan Ali Dr. Ali
2 doctors agreed:
6

6
It fears me when I am at a train or plane that causes me to think that I'm going to have a panic attack?

Dr. Alan Ali Dr. Ali
2 doctors agreed:
It fears me when I am at a train or plane that causes me to think that I'm going to have a panic attack?

Panic attack: Sudden intense anxiety or apprehension accompanied by sense of impending doom and other hyper arousal symptoms, either due to medical causes or part of panic disorder. Seek Counselor for Cognitive Behavior therapy to help with panic & take control. ...Read more

7

7
How can you get over panic attacks and fear?

How can you get over panic attacks and fear?

CBT: Cognitive behavioral therapy is one of the most effective treatments for panic disorder with or without agoraphobia. Cbt teaches you the connection between your thoughts, feelings, physiological arousal, and avoidance behaviors. You ultimately learn how to overcome panic through "exposure" to situations & sensations that you fear in a "graduated" yet time-limited fashion. ...Read more

See 1 more doctor answer
8

8
Is it possible to have a panic attack from fear of not having your razor?

Is it possible to have a panic attack from fear of not having your razor?

Panic often random: One thing about panic is that it can happen at any time, unprovoked. We then associate it with what was going on in our minds or life around us at the time. I think this is why your question is formulated this way. ...Read more

9

9
Can counseling help me if I have constant panic attacks and fear of death?

Medication too: Counseling can certainly help, especially if your find a therapist that will address your spirituality. A pastor might also help to understand that death is nothing to fear. For your panics, however, medication can go a long way toward managing them. ...Read more

Fear (Definition)

I would define fear as an insecure feeling, a feeling of impending doom! this is a sort of defense mechanism we developed that help us to survive. Fear helps us from falling "off the cliffs, " as we know the consequences; and help us survive. Children unknowingly, fall off, as ...Read more


Dr. Alan Ali
1,135 doctors shared insights

Panic Attack (Definition)

Panic disorder is a type of anxiety disorder in which someone has repeated attacks of intense fear that something bad will occur when not expected. The person lives in fear that ...Read more