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Panic Attack Relaxation Techniques
Learn to relax your: Learn to relax your breathing. Practice when you are not having a panic attack so that when it occurs you will be prepared to use the relaxed breathing to calm yourself. At the same time remind yourself, it will pass, you are not having a heart attack or other physical problem. Therapists can teach you other relaxation techniques, too. ...Read moreSee 2 more doctor answers
Relaxation techniques are helpful tools for coping with stress and promoting long term health by slowing down the body and quieting the mind. Such techniques generally entail: refocusing attention (for example, noticing areas of tension); increasing body awareness; and exercises (such as meditation) to connect the body and mind together. Used daily, these practices can lead to a healthier perspective on stressful circumstances. In fact, more than 3,000 studies show the beneficial effects of relaxation on ...Read more
Try smoking (?): What! On a Health Website? I mean the breathing pattern - w/out a cigarette! Actually, many smokers benefit from the breath pattern w/out knowing the role it plays. The deep inhale, hold, and full exhale thru the lips is very good for you. It reduces BP and HR. Part of "I need a smoke!" is about this. So, don't use tobacco - but take the time of a cigarette and breathe that way whenever you want. ...Read more
I get a panic attack or anxiety I get blurred vision , please tell me how I can fix this problem ? I took gaba for relaxation and it worked
Panic Disorder: I understand your distress. Feel Blessings of 3 Million Air Sacs in your lungs due to which you have Breath of Life every 4 seconds keeping you alive and functioning for 20 years. Feel the WONDER of 7 Million nerve cells on the back of your eyes due to which you can even see in dim light Become Captain over your panic, not VICTIM. See Psychiatrist for Medication and Therapy for panic attack ...Read more
What are some techniques that can prevent be from having bad anxiety or such as having a panic attack???
What is the best solution to do??
Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as symptoms you describe is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room. ...Read moreSee 1 more doctor answer
Is there a way to stop anxiety and panic attacks when smoking hash? Any techniques or medication? Btw Im taking Zoloft 150 mg for my social anxiety
Relaxation: techniques can make us feel good and so it is possible for them to feel "addictive." If they are keeping you from doing your duties such as work, family, etc. then they are being abused. Please don't avoid reality w/them. Peace and good health. ...Read more
Many good options!: There are many different relaxation techniques including meditation that are highly effective- see www.Healthy.Net/scr/article.Aspx?Id=1205 you might also benefit from counseling- many psychologists specialize in stress reduction. Self-help techniques like emotional freedom technique may also help- see http://www.Eftuniverse.Com/ please see my comment for additional ideas. Good luck! ...Read more
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