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Doctor insights on: Panic Attack Hotline

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Are panic attacks danger tomy heart?

Are panic attacks danger tomy heart?

No: Panic attacks can make you feel like you are going to die, and the belief that your heart is going to stop is quite common. However, although it certainly can make your heart rate rise alarmingly, there is no direct damage to your heart or lungs or any other bodily organ. ...Read more

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Panic (Definition)

Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more


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Panic attack how to control a panic attack k?

Panic  attack how to control  a panic  attack k?

Panic Attacks: Relax: If you are experiencing a panic attack, sit down in a safe place and focus on deep breathing slowly and regularly. Try just that for a few minutes. Consider a combination of treatments if you experience them often: medications such as ssris (avoid benzodiazepines except for emergency situations), learn relaxation techniques, ejercise daily, sleep well and avoid alcohol and caffeine. ...Read more

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Resolved. Panic attack

Resolved.  Panic attack

Glad to hear it.: Do you have many panic attacks? If yes consider the following. Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate. ...Read more

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Is a panic attack anxiety dangerous?

Physically, no, even: though the symptoms can be frightening. Many people have only one or two panic attacks in their lifetimes. If yours recur & you worry about having another one, you may have Panic Disorder. Panic attacks also occur within the context of other psychiatric disorders. If yours recur & you do not seek treatment, you can develop specific phobis that cause harmful impact to your daily functioning. ...Read more

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Can pvcs induce anxiety / panic attacks?

Can pvcs induce anxiety / panic attacks?

Yes: Pvcs can be benign or cause for concern. Best to get medically evaluated. However when you can feel them, it can induce anxiety and panic that can exacerbate them further. ...Read more

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What treats panic attacks and agoraphobia?

What treats panic attacks and agoraphobia?

Multiple Treatments: Medications such as antidepressants and antianxiety medicines are often used. In addition, it is helpful to get involved in a consistent therapy setting. Also, it is very useful to pay attention to diet, rest, and exercise. ...Read more

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Can anger trigger an anxiery attack/panic attack?

Yes it could. Risks : ; triggers: some things which can ^ risk of panic attacks include: previous abuse/ trauma as well as genetic predisposition. Traumatic brain injury, hyperthyroidism, hypoglycemia, mitral valve prolapse, recurrent hyperventilation, extreme physical activity, drug abuse ; stimulants may ^ risk. Acute stressors or chronic stress, illness, claustrophobia ; major life changes can also play a part. ...Read more

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Panic attacks at work, new supervisor. Please help?

Social Phobia: Panic attacks due to new supervisor at work indicates anxiety for feeling judged or evaluated in your job. If panic attacks only occur in this situation, you may be suffering of social phobia, a treatable anxiety disorder. See a psychotherapist specialized in cognitive-behavioral treatment of social phobia. Expected results are more effective confident social interactions. ...Read more

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Can you get shock during panic attack anxiety attack anixety racing heart high blood pressure ?

Unlikely: Panic attacks will not cause going into shock by themselves. They cause most people to go to ERs. Where a. Adria. Work up usuLly shows no problem. Learn relaxation exercises, meditation and similar tech iques ...Read more

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Panic attack vs anxiety attack symptoms, how do they differ?

Panic attack vs anxiety attack symptoms, how do they differ?

Essentially the same: Panic attack ; anxiety attack: basically the same. Feeling of impending doom; intense fear that often coincides with so-called physiological changes; by definition lasts at least 10 min ; at least 4 of these: shallow, fast breathing; rapid heart-rate/palpitations; chest tightness, nausea/vomiting in some cases;feeling cold ; clammy or lightheaded; trembling/shaking; feeling of dying/losing control. ...Read more

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What are panic attacks?

A/W Dr. Jacobson.: Panic attacks may develop rapidly w sxs of: anxiety; rapid, pounding heart beat; chest tightness/pain; shortness of breath w hyperventilation; hot or cold flashes; sense of butterflies in stomach, nausea or vomiting; tingling of mouth or extremities; ^ sweating; feeling faint or lightheaded; headache or shaking, difficulty swallowing or tight throat; a sense that you aren't real or that the. ...Read more

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Panic attack causing borderline high pulse rate?

Panic attack causing borderline high pulse rate?

Probably Not: When you are in the middle of a panic attack, there is usually an increase in heart rate. However, this increase does not usually continue after the panic attack ends. If you havfe a consistently high, or even "borderline high" heart rate, it is probably due to something else. One possibility would be a persistent presence of stress and anxiety in addition to specific episodes of panic. ...Read more

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What causes panic attacks?

What causes panic attacks?

Physiology of Panic: When ur brain senses danger (even when there's none) its fear & rage centers go into overdrive preparing ur body 2run or 2fight. The centers get u 2breathe fast because ur body needs lots of oxygen.(o2) 4 running/fighting. But if u get too much o2 in relation 2carbon dioxide (co2) u experience sensations of panic. To chase away panic:, take slow, shallow breaths. Cup ur hands & breathe thru them. ...Read more

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Anxiety, stress, worry, panic attacks. Are they a continuum.?

Anxiety, stress, worry, panic attacks. Are they a continuum.?

More like a mix.: The first three often are used interchangably, though they differ. One can feel "stressed, " which usually means worried and anxious, but stress also makes people worried and anxious. One could be worried without necessarily being anxious. Panic attacks, though, are a different level. They are a specific reaction to anxiety to which some people are vulnerable and others are not. ...Read more

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Do panic attacks give you the "impending doom" feeling?

Yes: Some patients with panic attacks have been worried that they will be humiliated during their panic attack, that they are having a heart attack or that something else physically terrible is happening to them. Panic attacks are terrifying. ...Read more

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Substance abuse caused by anxiety depression panic attacks anxiety attacks my past and others?

Substance abuse caused by anxiety depression panic attacks anxiety attacks my past and others?

Clarify question: For the complex problems listed on your chart, limited assistance can be expected p with a simple answer. You may benefit with a virtual consult with more details. Feel better:) ...Read more

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How cano one overcome panic attacks and hypochondria?

How cano one overcome panic attacks and hypochondria?

Cognitive Behavioral: Therapy may be a good fit for both these problems. Recommend psychiatric eval to determine if there are underlying medical issues, diagnoses are accurate ; for possible psychiatric medications. There are a # of ways to address anxiety: behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, . ...Read more

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What triggers anxiety and anxiety attacks?

What triggers anxiety and anxiety attacks?

Triggers for anxiety: Vary widely from person to person. Sometimes a trigger is a conditioned response to a person, place, or thing we've been around when we felt anxious and then it becomes a trigger later. Fear of having an anxiety attack becomes the real issue. A clinical psychologist can help you manage this. Peace and good health. ...Read more

Dr. Alan Ali
1,186 doctors shared insights

Panic Attack (Definition)

Panic disorder is a type of anxiety disorder in which someone has repeated attacks of intense fear that something bad will occur when not expected. The person lives in fear that ...Read more