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Doctor insights on: Palmetto Thigh Butt

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What are the easiest exercises to do for thighs and butt?

What are the easiest exercises to do for thighs and butt?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What is the fastest way I can tone my thighs and butt?

What is the fastest way I can tone my thighs and butt?

Information: Exercise targeted to the muscles of the area such as the gluteus and the thigh muscles is the best way. Also limiting caloric intake will help. ...Read more

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Bug bites on the thighs and butt, what kind of bites are they?

Are you serious?: How could anyone answer a question like that over the internet? ...Read more

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How to treat cellulite on butt and thighs?

How to treat cellulite on butt and thighs?

Cellulite treatment: I have done many studies regarding cellulite.

You may find it helpful to read this article

Plast. Reconstr. Surg. 125: 1788, 2010

It has a lot of good information for you ...Read more

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Can rollerblading tone my butt and thighs?

You bet!: So can cycling or rowing. One reason why these exercises are so effective is that the butt and thighs have relatively large muscles in our bodies. So working them can have a high impact per time invested! Remember that it's natural for us to lose muscle mass starting in our thirties. We have to build and defend muscle. Don't forget your helmet and padding. Good luck. Lgromkomd. ...Read more

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How can I lose fat from hips, butt & thighs?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abd, butt ; thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, . ...Read more

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What to do if I have severe pain in my butt/thigh?

What to do if I have severe pain in my butt/thigh?

Sciatica: Pain in the distribution as you suggested describes the pattern of the nerve that travels in the leg called the sciatic nerve. The sciatic nerve is not the cause of the pain source, it is the result of an irritated nerve typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease requiring further evaluation by a spine specialist. ...Read more

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Can elliptical machine firm thighs and butt in 20 days?

Can elliptical machine firm thighs and butt in 20 days?

You should: Be able to see some improvement in 20 days of exercise, particularly if combined with a proper diet ...Read more

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How to loose leg, thigh and butt fat quick please help?

Spot fat loss does: Not occur naturally. By losing weight in general some may be butt, leg & thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Exercises to tone your butt include Plie, Dumbell Squats, Squat w Kick-back, Single leg front raises, toe taps,
Clock Lunge, Step Ups w Knee Raise, Lunge jumps & Squat Jumps. ...Read more

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What's the best way to tone your butt and thighs in spare time?

Glutes: I don't know what the best way is. But here is something very simple you can do to tone you butt as you are reading this response. When sitting squeeze and relax the gluteal muscles repeatedly. ...Read more

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How to know what exercises help tone your butt and thighs the best?

How to know what exercises help tone your butt and thighs the best?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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I have bumps on my the back of my inner thigh close to my butt area?

Skin: Possibly small acne or carbuncle or fur uncles? If under skin may be sebaceous cyst or lipomas. See a doctor to confirn ...Read more

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Can you please describe excersises that target the hips butt and thighs?

Can you please describe excersises that target the hips butt and thighs?

Several options: Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer. In order to achieve a goal of healthier butt/thigh/hips, you will need to commit to a regular and consistent program. Consult an athletic trainer or physical therapist for a comprehensive program. ...Read more

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Which are the top machines and work outs for cellulite on the butt and thighs?

Which are the top machines and work outs for cellulite on the butt and thighs?

None: Cellulite is an annoying problem to millions of women. It is caused by an uneven superficial fat layer as well as tiny ligaments that hold the skin down. The only effective treatment is called cellulaze by cynosure. It is a one time minimally invasive procedure that permanently removes cellulite. I have been by pleased with its results. To find a provider in your area go to www. Cynosure. Com. ...Read more

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Can there be anything I can do besides diet and exercise to reduce muscular thighs and butt?

Can there be anything I can do besides diet and exercise to reduce muscular thighs and butt?

Inactivity will: Reduce muscle, but that's not healthy. Very few people complain about too much muscle, rather it's too much fat. Diet and exercise are the two main ways to control both fat and muscle. ...Read more

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What's an effective way to work the muscles in my lower butt and upper thighs with out going to the gym.?

What's an effective way to work the muscles in my lower butt and upper thighs with out going to the gym.?

Lunges, squats: If you don't have any risk factors that will prevent you from exercising: http://otwithmd. Com/5-things-you-should-know-before-starting-your-exercise-routine/
consider starting a exercises involving lunges and squats. These exercises will work your gluteal and thigh muscles. ...Read more

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