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Doctor insights on: Pakistani Weight Loss Plan

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Please describe a good weight loss plan for me?

Please describe a good weight loss plan for me?

Weight loss: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed.You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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Dr. Heidi Fowler
1,982 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What is a good weight loss diet/work out plan for me?

What is a good weight loss diet/work out plan for me?

See below: I would need to know much more about you to answer that basically if you exercise like walking 3 miles per day you will increase yor BMR making it easier to lose weight with mainmoa change in diet the same is true for more strenous exercise like running, treadmill or exerbike. ...Read more

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Which is the most ultimate dietary plan for weight loss?

Which is the most ultimate dietary plan for weight loss?

The best diet: Is not a diet, it's learning how to eat properly and exercise daily for the rest of your life. If you burn off 3500 calories that you don't eat, you'll lose a pound. The name on the diet doesn't matter. Eat healthy and exercise. Weight watchers and similar programs can provide good support. Stay away from fads and supplements. Don't get your medical information from friends, tv or the internet. ...Read more

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Could you help me create/find a weight loss plan that doesn't require equipment?

Weight loss: There are many exercise programs on cable networks for free and many inexpensive dvd's that you can use to become fit. Google home exercise dvd's and you will see many, a few light weights can help and are also inexpensive. ...Read more

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Is there a fantastic diet weight loss plan for an overweight but healthy person?

Is there a fantastic diet weight loss plan for an overweight but healthy person?

No, just a sensible: One. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Can someone tell me if running for an hour everyday 7x a week a good weight loss plan?

Can someone tell me if running for an hour everyday 7x a week a good weight loss plan?

Weight loss: Exercise is a great idea for controlling weight gain and ultimately helping with weight loss. That said, don't overdo it from the beginning. Increase your physical activity slowly and you will begin to feel better and lose weight over time. ...Read more

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Holly Barth Dr. Barth
1 doctor agreed:
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What is a good weight loss plan and any ideas for losing lots of weight before summer?

Holly Barth Dr. Barth
1 doctor agreed:
What is a good weight loss plan and any ideas for losing lots of weight before summer?

Diet and exercise: The goal is to burn more calories than you consume. Watch your diet; eliminate junk food and don't over-eat. Consider liquids as well; soda, alcohol, etc. Contains lots of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices! ...Read more

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I need to create a low-FODMAP plan for weight-loss. Any suggestions or meal/food lists?

I need to create a low-FODMAP plan for weight-loss. Any suggestions or meal/food lists?

Life style changes!: If you would like a structured program for gradual and permanent weight loss, join a group like Weight watchers for example. Some basic rules for weight loss are: Portion control, not skipping meals, cutting on high fat and high starchy carbohydrates, no soft drinks, no juices, whole grains, more vegetables and fresh fruits, lean meats and fish and gradual increase in exercise activity daily. ...Read more

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Is there a safe way to jump-start weight loss when one reaches a plateau? I am still exercising and following my food plan

Is there a safe way to jump-start weight loss when one reaches a plateau? I am still exercising and following my food plan

Increase exercise: Increase your activity. By being active in intervals throughout the day, you can increase your metabolism more than by just adding 5 or 10 minutes to your daily routine. Try to be active at times of the day you are normally sedentary to increase your metabolism to break through that plateau. ...Read more

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Please describe a good and fast weight loss plan?

Please describe a good and fast weight loss plan?

Not fast: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What is the number one weight loss plan to follow?

What is the number one weight loss plan to follow?

No quick fix: The best program for weight loss focuses on education and provides ongoing support. Go to www.Drnewton.Tsfl.Com and spend some time looking a the take shape for life program. You can send me an email from there if you are interested in learning more about the program. I can coach you through the program. ...Read more

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Will i need soups for part of healthy weight loss plan?

Will i need soups for part of healthy weight loss plan?

Yes, it: You eat fewer total calories than you burn off. It's 3500 calories to the pound. Soups don't have much fiber or other nutrition, however, and can contain a lot of salt, which may not be good for you. Check w/a dietitian and eat a well-balanced diet plus exercise. ...Read more

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What other things would i need to add in weight loss plan?

What other things would i need to add in weight loss plan?

Diet/exercise: Are the only two things you need, although motivation and will power, plus support will help. Eat less, exercise more and burn off 3500 calories to lose a pound. Good luck. ...Read more

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Ultimate weight loss plan for losing 35 pounds in 7 months?

Ultimate weight loss plan for losing 35 pounds in 7 months?

Difficult: To lose 35 pounds in 7 mos, at 3500 calories to the pound, you would have to burn off 625 calories a day that you didn't take in. That very very difficult for most people. That's eating a lot less or increasing your activity by more than 6 miles of walking/day. ...Read more

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Who should I seek for support in establishing a weight loss plan?

Start with MD: Check for underlying medical/health issues. Registered dietician can be helpful (insurance covers if for diabetes, some other health issues). Avoid fad diets. Lots of available ones that can work; all require ongoing physical activity (i didn't say exercise) to be successful. Weight watchers, dash diet. Org, zone etc all have something to offer. Remember: diet, from the greek: way of life. ...Read more

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Is there a good way for me to measure myself for my weight loss plan?

Is there a good way for me to measure myself for my weight loss plan?

Weight: Mostly, all you need to follow is weight. There are easy ways to check %body fat, but this is often inaccurate and confusing. You can also measure waist, thigh, hips, etc. When you lose weight, it mostly comes off all over. There may be days when you pick up some water bloat, or otherwise are discouraged by your weight. An improved waist/thigh measurement may may you feel better. ...Read more

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What do I need to evaluate in my life when starting a weight loss plan?

What do I need to evaluate in my life when starting a weight loss plan?

Weight loss: Also focus on a low glycemic index(<40) diet.Eat until you are satisfied, not full , eating every 3 hours.Drink plenty of water.Make sure you have labwork checking your hormones-any deficiencies need correcting.The majority of your carbohydrate intake should be vegetables .Eat mufa fats. ...Read more

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Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more