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Doctor insights on: Pakistani Weight Loss Plan

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Weight lost weight the best diet?

Weight lost weight the best diet?

Too many..: There are so many effective diets that you must find the one that takes in fewer calories than you expend in a day, contains proper percentages of carbohydrates, protein and fat (60-40-20 is target), and that you can follow long term. Don't forget aerobic(cardio-pulmonary) exercise. ...Read more

Dr. Heidi Fowler
2,001 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I am planning to loose body weight with healthy fruits diet. Will weight loss cause hairfall?

I am planning to loose body weight with healthy fruits diet. Will weight loss cause hairfall?

Healthy diet: will not lead to hair loss. For best and safest results see your doctor for a food plan that meets your needs. Ask about exercise plan also. Low fat diet is NOT the way to go and fruits only will cause blood sugar and mood fluctuations. Peace and good health. ...Read more

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Ultimate weight loss plan for losing 35 pounds in 7 months?

Ultimate weight loss plan for losing 35 pounds in 7 months?

Difficult: To lose 35 pounds in 7 mos, at 3500 calories to the pound, you would have to burn off 625 calories a day that you didn't take in. That very very difficult for most people. That's eating a lot less or increasing your activity by more than 6 miles of walking/day. ...Read more

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Any 30-day diet food programs for rapid weight loss?

Any 30-day diet food programs for rapid weight loss?

No safe ones: Crash diets can produce rapid weight loss but often are lacking in essential nutrients. Also because they are so restrictive, they lower your metabolic rate, so when you stop the diet (and you will because they are not sustainable) you regain the weight. Slow steady weight loss using a diet you can live on is better. ...Read more

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Suggested diets for weight loss?

Suggested diets for weight loss?

Weight loss: The basics for starters: increase activity and decrease intake. I realize this is easier said than done. I recently lost 25 pounds with help of Jenny Craig, but any of the top programs have shown to be helpful. I also took another product that helped me. I am making long term dietary changes but sometimes a "jump start" helps. check the following site out: http://mymannapages.com/esuite/home/DrStu ...Read more

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How to weight gain?? what is diet plan for weight gain??

How to weight gain?? what is diet plan for weight gain??

Foods to help with: healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, Smoothies (with added silken tofu or powdered milk), Greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

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How effective is the medi slim weight loss program?

How effective is the medi slim weight loss program?

Depends on You: The bottom line for any weight loss program is how well you can maintain that lifestyle. I don't like to put patients on a "diet", because that means sooner or later, the patient is "off the diet". I like to help patients learn how to live a healthy lifestyle which is enjoyable for the patient. That is the only way you will maintain results. See more at my website www.Jhsurgery.Com. ...Read more

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Does weight loss shakes (such as rapid weight loss diet and weight loss shakes) effect my birth control pills?

Does weight loss shakes (such as rapid weight loss diet and weight loss shakes) effect my birth control pills?

Stress: If you try to change metabolism quickly, your body gets stressed out, and your hormones follow. Aim for one or two pounds per week, slow and steady wins the race, you can download a food diary on my webpage www.Familyhealth.Pro. ...Read more

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For fat loss -weight loss- easy and home made remedies -for a vegetarian -any medicine to fast weight loss?

No fast weight loss: Medication can be used for weight loss, but meds are not intended for fast weight loss. Recent studies show that most people who lose weight with meds will regain weight, as if they had never taken the meds, once the medication is stopped. You will need to make long term changes in your diet & exercise routine to lose weight AND keep it off. Eat veggies, protein, healthy fats. Avoid sugar! ...Read more

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What's healthy eating plan for weight loss?

What's healthy eating plan for weight loss?

See details: Limit carbs, salt and red meat. Increase veggies, fresh fruit and fish. No sodas of any kind. Alcohol in moderation. Exercise on a regular basis, both cardio and strength training. ...Read more

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1600 calorie south indian style diet chart for weight loss ?

1600 calorie south indian style diet chart for weight loss
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Diets: In general, with regard to weight loss, the calorie content of the diet is more significant than the nutrient content of the diet. Health benefits like improvements in diabetes and heart risk appear to be more related to nutrient content. In general, data seems to be pointing to moderation in simple carbohydrates and saturated fats and high in omega 3 fats, lean protein, and fiber. ...Read more

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Diet plan to lose weight?

Diet plan to lose weight?

Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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I weight 245 pounds is phendimetrazine safe and effective weight loss pill?

I weight 245 pounds is phendimetrazine safe and effective weight loss pill?

Largely No, Neither: Most Rx & OTC Wt products not good. Victoza (liraglutide) +/- Symlin can help. Body is constantly tearing itself down, thus ?ing body mass/wt. If we eat less than this, wt goes down. Thus weigh daily to 0.1 lb, after up & commode, record & review previous day to see what does/does not works. Building muscle mass really helps. Study comment: https://www.healthtap.com/#user_questions/1319908 & my other answers. ...Read more

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Whats diet plan to gain weight?

Whats diet plan to gain weight?

Eat calories more: Eat more calories than you need from good healthy sources such as nuts, lean meats, healthy oils added to your foods. In order to gain weight and not fat, you might need to challenge your muscles with exercise and strength training. You can calculate how many calories you need based on age, weight, and sex at many online sites. ...Read more

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What's of a short, strict diet to boost my weight loss efforts?

What's of a short, strict diet to boost my weight loss efforts?

None: What you need is to learn how to eat and exercise for the rest of your life. A short term diet will do no good. You need a long term (or life long) nutritional and exercise program. Don't fall pray to internet or tv garbage diets and supplements either. They are potentially harmful and only lighten your wallet, not you. ...Read more

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What's a good weight loss diet?

What's a good weight loss diet?

Revised diet concept: The "lose 3500 calories to drop a pound" idea now is overly simplistic. Disappointing reality is that when you begin to lose weight, your metabolism slows, hormonal & neurologic changes occur. The greater the progress you make the tougher it gets to lose more pounds--your body tries to defend its weight! You have to eat even fewer calories to maintain rate of loss. Ref: Washington Post, 7/29/2015 ...Read more

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Best weight loss program to lose 10 pounds in a month ?

Best weight loss program to lose 10 pounds in a month ?

Metabolic Balance: Metabolic balance will give results. Just do not overdo weight loss. Fast weight loss can too quickly release toxins stored in your fat and make you not feel good. ...Read more

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What supplements aid in weight loss?

What supplements aid in weight loss?

Fiber.: Keep it simple. Including fiber with every meal keeps you full longer. You can get away with eating less food without getting hungry too quickly thereafter. Less food means fewer calories which can help you lose weight. ...Read more

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Suggest me diet for weight loss ?

Suggest me diet for weight loss ?

Agree w Dr. Baker: There are many helpful weight loss programs available. For sustainable weight loss - life style change is essential. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. ...Read more

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Ultimate weight loss plans out there for morbidly obese women?

Ultimate weight loss plans out there for morbidly obese women?

Consider surgery: Once obesity has become this extreme, successful weight loss by diet alone is unlikely. She would do well to ask her physician about bariatric surgery. ...Read more

Dr. Jeffrey Satinover
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more