Doctor insights on:
Pain In The Forearm Muscle
I have a sharp pain in my (R) shoulder blade causing my arm to be weak and I have a sharp pain in my forearm.Muscle relaxers don't work. Been a month.
Pinched nerve: There are multiple potential causes, but among the more common is a "pinched nerve" in the neck, which typically can cause pain running into the arm. Don't hesitate to be seen and evaluated, there are many treatment options available and they can establish whether that is the correct diagnosis as well. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Left arm achy, pain in muscle, elbow, forearm. Hurts more as rotate shoulder, pinch sensation above left breast- could this just be pinched nerve?
Wrist curls flex/ext: Grip dumbbells with elbows flexed to 90 degrees and arms resting at your side. With palms facing up, flex your wrist toward your body for 8-12 repetitions. This will work your wrist flexors on the palmar aspect of your forearms. For wrist extensor muscles, simply pronate your forearms so that your palms face toward the ground, perform 8-12 extension repetitions. Do 3 sets for both muscle groups. ...Read more
I have a pain in my left forearm. It almost feels like I over used the muscle, but I haven't that I know of.?
Let's see?: Often we strain or sprain parts of the body without realizing it. A movement is made, a slip or a stumble or lifting or what have you. You do not feel the effects until later when the sore muscle, the strained tissues or tendons become inflamed and the inflammatory process sets in. Usually ice and Ibuprofen will relieve minor to moderate problems. Sometimes heat. If lingers, b seen. ...Read moreSee 1 more doctor answer
How do I build up my forearm muscles? Is there an exercise that strengthens forearms without using gym equipment?
There some easy thi-: -ngs.buy a hand exerciser @ a sport shop like Scheels. Also use a piece of wood & a twine, add a weight 2 it & use your hands 2 roll it up, and let unwind slowly. Add wt as you gain strength. Also buy a free weight barbell that you can use. Practice in the store. Need 2 do a series of 15, breif rext and do total of 3 series. If you can't finish 3rd series flex/ext.of wrist start add wt as U=R able ...Read moreSee 1 more doctor answer
Wrist extensions: Patients with lateral epicondylitis or tennis elbow have latera elbow pain. Once the pain resolves with medication, rest or local injection, the patient needs to strengthen the dorsal forearm muscles that extend the wrist. This should be done with very light hand weights or therabands. ...Read more
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