Doctor insights on:
Pain In Shin Area After Workout Whats An Adequate Cooldown
Shin Splints: You may need to warm up. You may have shin splints or tibial stress syndrome. You may need to see a sports medicine doctor for an evaluation. If you are a runner, you may need a new pair of shoes with an arch support. Stretching before and after your work out is helpful. Also cross training is recommended- running alternating with swimming, biking, elliptical, and strength training. ...Read moreSee 1 more doctor answer
Pulsation feeling in toes and calf pain, back stretches an pt for 9months.Excercise an 1hr a day.Happens at rest and when active. No real relief help?
Consider vascular: Doppler studies are ultrasounds that can check for arterial and venous bloodflow. The "pulsation feeling" may be an indication that a vascular problem is present. Ask your pcp about this. Many facilities will offer free screenings for pad (peripheral arterial disease). If there is something noted, a vascular specialist may be consulted. ...Read more
I exercise 6 days per week, weight training along with some hiit, what is the best way to soothe discomfort in my hip flexors?
Ice: Generally stretching, biofreeze and ice work pretty well. Sometimes you just need to rest. ...Read more
Pain deep in left calf. developed following a bad cramp during night, and intense exercise the next day. Limping, 1 inch swelling. is it DVT or other?
Have it evaluated: You need to determine the cause of the pain first. Have an orthopedist evaluate the ankle. ...Read more
Should physical training from an osteo help with chronic Achilles soreness? Mostly happens the day after running. I wear orthotics.
Not sure: Im not sure what type of training from an osteo you are doing. Usually the problem can be calmed with physical therapy modalities, ice and nsaids if it always happens after running you may need to change your shoes, run less or work more on calf/ achilles stretching. ...Read moreSee 1 more doctor answer
Pain deep in my left calf with swelling. made worse by walking. developed after workout following a lot of sitting around. DVT or related to workout?
What would cause muscle pain in my biceps while lifting? Starts as a shape pain, then dulls. Also pain is gone usually an hour after workout.
Lactic acid buildup: Or just possible strain of too much weight. ...Read more
R Achilles pain for yr.(no specific injury) diagn=tendonosis tx=PRP 6m later still bump and pain at bump, no fluid when aspirated tx=cortisone injection in bursa Looking for best post injection plan? rest time? crutches?boot? heavy runner and cyclist
Achilles tendonopath: Use. Boot and NSAID for one week , then advance with cycling only for a week , after which u can start up with treadmill or stair stepper . You should use half inch heel lifts in all of your shoes to reduce force going across your Achilles with each step. Monitor your progress . Reducing activity if pain is increased , stay on consistent use of NSAID for 4-6 weeks ...Read moreSee 1 more doctor answer
I am experiencing knee pain and wrist pain. Pain persists several days after a workout. Shin splints happen when take a walk for at least 20 minutes. Dull/warm pain happens randomly in the middle of my knee (under the cap).
What should I do?
Loose acl, no swelling with bottom of knee & thigh pain. Pain after short walks and 25% of weight on leg. I walk alot at college. What wil help?
Sweeling & burning like sensiation in right inner ankle after fall from bike. Walking normally with full weight bearing. What is the cause ?
The pain is mostly in the front thigh. I used to do moderate exercise which include jogging for 15-20 mins. I took a 2 month break. After that every time I jog even for two mins or do strenuous leg exercises the thighs get heavy and sore. ?
Thigh muscle: The muscles in the front of the thigh include the medial and lateral as well as the middle thigh muscles. With pain in this location we need to have an evaluation of your hip, the other muscles of the anterior thigh such as the psoas muscles. This is something you're going to have in an evaluation even a hernia could cause a problem. Defined muscles are the rectus femoris, thelateralis andefined muscles are the rectus femoris, the best is lateralis and vastus medialis ...Read more
Cyclist for 20yrs. Started having right leg pain Burning aching from foot tendon all the way up leg along outside shin during hard efforts only. ?
Can taking a statin cause concentrated muscle/tendon pain after only 3 days? Right leg pain (outside knee area) ONLY during walking after a while.
I have burning pain in my ankles. Mild lateal sprain. Can walk around house 10 minutes at a time. Burn ing pain usually worse after applying ice.
If ice doesn't work: it is still appropriate to consider the other parts of the regiment.These include rest which if you have to be up in about means limiting your activity a/f being cleared by an MD; or a walking boot. Compression which may mean an ace bandage and elevation. SEE a podiatrist to confirm the diagnosis, as you may also have A peripheral neuropathy. finally discuss orthotics and physical therapy with MD. ...Read more
Resumed sports after resting wrist stress fracture for 3 weeks, pain free exercise but still painful to touch or squeeze on a certain part of my wrist?
You should be seen : By an orthopedic surgeon to assess healing and return to activity as most fractures take a minimum of 6 weeks to heal in an adult. ...Read more
I have pain in my right gluteal muscles and a limp due to an open book pelvic fracture 2 months ago. What are the helpful exercises and recovery time?
See doc: see an ortho trauma specialist and get X-rays- could be your pelvis is not properly aligned- some of this may not resolve ...Read more
Constant pain in knee and clicks when walking for 3 weeks pain now moving down to shin. No injury. Not a sports player. 25 female. What could it be?
Anterior knee pain: This is often caused by patello-femoral syndrome in younger women. It results from an imbalance in the muscles pulling on the kneecap which can cause inflammation (pain, clicking). Physical therapy often helps - the most important part of treatment is strengthening the quadriceps. ...Read more
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