Doctor insights on:
Pain In My Left Buttiks After Lifting Heavy Weight
Please do suggest a natural way to reduce my bust size? My height if 5feet weight is 42kg n my left bust is larger than right one n its too saggy n fat
Chest wall exercise: Sounds like you are not overweight at all. Usually we recommend weight loss or at least body fat reduction to help reduce breast size, but you may have limitations for that. It would be worth trying to exercise chest wall muscles to help strengthen pectorals muscle which would help support breast tissue, but I am not sure you will get a lot of results. ...Read more
When I cough or do weight training with heavy weight or laugh too much then some kind of pain start from my left portion of neck and faints me suddenl?
When I do leg presses with heavy weight I sometimes feel a burn at the bottom of my abdomen near the left pubic area. Like a sharp burn (like heat).?
I started drinking herbalife to loose weight I'm drinking a fat burner tea it has caffeine I been having headache since Saturday mostly on my left sid?
Caffeine headache: Sounds like you are developing caffeine induced headaches. These are actually not that uncommon. Listen to your body saying "no, please don't do this to me" and pick a more sensible approach to your weight loss regimen. Things like "fat burner tea" is a gimmick, is emptying money out of your pocketbook, and is causing side effects. Take the hint... ...Read more
My sister is 15. She feels like someone put a heavy weight in her left nipple and left breast. She wanted me to ask what it could be.
I am 26 years old. I have been suffering from lower back painfrom 2 years after lifting heavy weight in gym without bendingmy knees. What should I do?
Need Evaluation: Two years is a long time to be dealing with pain issues. I'd agree that the treatment should start with conservative care options, but if you are still struggling after 2 years I think it is time to get it looked into further. ...Read more
I have pain in my left leg and in my left shoulder, both are almost a pinching pain, it also hurts to put weight on that leg, should I be concerned?
Leg and shoulder pai: Yes you should be concerned. Send in more info. Meanwhile it is a good idea to see your doctor about these problems. ...Read more
I can hardly walk around because of swelling and pain in my left knee when I put my weight on my right knee it starts hurting There has been no injury?
I am a male, 60 y/o, 5' 7" and weight 195 lb. It is about one week that I have pain in my left knee only when I walk down the stairs, what should I do?
Knee pain: Often knee discomfort on walking down the stairs is an early symptom of osteoarthritis of that knee. I recommend weight reduction to lessen the load on your knees. For diagnosis of osteoarthritis a simple xray is usually helpful. Taking nsaids like Advil (ibuprofen) can be done as needed. If symptoms worsen see an orthopedic specialist for diagnosis and advice regarding treatment but this sounds mild for now ...Read more
Get a sharp pain in my left ankle & can't bear weight, not in the bone. Not brought on by anything and will go months with no pain. No history of traum?
I am a 33 year old female that is over weight. I have had pain in my left shoulder, with heaviness and numbness to lower left arm and neck.
The pain doesn't necessarily have a thing to do with obesity (most of your weight is below that area). But,
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Pain that goes out in the pathway of a nerve is usually due to a nerve compression. Neck or Thoracic outlet are common spots. ...Read more
I have horrible pain in my left ankle going on 2 weeks now. It kills me to put full weight on my foot and the pain shoots up my leg sometimes?
EValuation: I would definitely see an orthopedic surgeon. From the description, it is not possible to provide an accurate diagnosis without more details or an exam. ...Read more
I got a grade 2 ankle sprain 16 days ago. I can bear weight painless. But when I try to step I feel much pain in my left back of heel. When can I walk?
I've had a pain in my left wrist for over a month, I can move it but it's painful and I can't bear weight on it. There's no swelling or bruising.
I have pain in my left knee. Left center it hurts to extend and put weight on it. X-rays and CT scans came back clear. Pain still persist.
Need more info: If you have already had CT scan & x-ray I assume you have seen an orthopedic surgeon. What did he/she suggest? Did any one refer you to obtain an MRI of your knee? It also sounds like you might need a second opinion and I would suggest a licensed physiotherapist if all else fails. ...Read more
I'm having pain in my left arm and arm pit and scared its my heart or heart attack, been to er and everything was clear, I don't smoke, I'm 33, I have lost weight and only now weight 117 and I barely drink. I need help with this because I've been to the E
See my previous post: The incidence of heart attack in premenopausal women who don't have diabetes and don't smoke is on the order of 1 in 1, 000 to 1 in 5, 000. You're more likely to be die driving to the grocery. I suspect you've pulled a muscle in your arm or shoulder. You sound like you need reassurance - why not be examined by your personal physician, who hopefully knows you well. ...Read more
Hip pain in my left leg, hurts when I try to bend my knee towards my tummy and when I try to put weight on it. Have to limp to walk?
Hip is possible: Your diagnosis may be correct this may well be a hip problem. It is best evaluated by your physician. ...Read more
Have severe pain in my left leg and sharp pain in my abdomen my throat hurts losing weight tired even when resting headaces stomach pain what's wrong?
You need see doctor: The symptoms are many and the history is poor. You need to see a doctor to evaluate you problems ...Read more
I excreted a mucus looking worm which was not moving. Before then I have been having stomach cramps, pain in my left throat and left ear, weight loss and constant urge to excrete but nothing would come out. I have been feeling bloated for months now?
Need to examine:
It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor.
Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex. ...Read more
Fast is not best.: Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Don't go too fast.: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil. ...Read more
Body Image Problems: Quantify Your BMI with this health game... https://itunes. Apple. Com/us/app/personal-medicine+/id846379884? mt=8 If your BMI is 20 to 25 it is normal. If you are 18 to 19 with no concerns about overweight this might be ok, but if you fall into the 18 to 25 range and "feel fat" then you have some warning signs for anorexia which is a deadly mental illness! See a psychologist/psychiatrist asap! ...Read more
High carbs/protein: Eat foods high in calories, eat more protein and fat. Milk and dairy products, cheese ice-cream etc. Peanut butter is good, eggs. Eat multiple meals during day. Figure your BMR and consume more calories than this. Resistance exercise i.E weights. Drink protein shakes-papya juice plus protein plus ice-cream plus few eggs in blender daily. Watch weight increase than. ...Read more
Insoluble fiber: There are two key features of successful weight loss diets - reduce sugar and increase fiber. The fiber helps to limit the absorption of sugars so you don't get a blood sugar spike and associated Insulin spike. Insoluble fiber is the stringy stuff you find in fruits and vegetables - celery carrots, etc. You can't get that type of fiber from a pill nor from blending up your veggies. Cheers! ...Read more
Slowly: Diet and exercise. Vegetables, fruit, protein - fish, poultry (chicken, turkey) - little red meat. Avoid sugar and starch (bread, potatoes, pasta, rice,) as much as possible. Eat 3-5x/day. Daily moderate exercise, but not so much that you "burn out" in enthusiasm or hurt. Lots of water. Go slowly. Adjust for gradual, but definite weight loss over the long run. That way you will have good habits. ...Read more
Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the belly. Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Be sure to avoid sugar and simple starches (simple carbs). ...Read more
Eat less & exercise: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www. Drfuhrman. Com/library/foodpyramid. Aspx dr. Weil has useful info: www. Huffingtonpost. Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more
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