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Doctor insights on: Pain Discomfort In The Sinuses While Running Or Jumping

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I always hurt my ankles running or joying or just jumping! How can I fix this?

I always hurt my ankles running or joying or just jumping! How can I fix this?

Try inserts: Try getting customized inserts and shoes that fit properly. Get your foot size measured to get the appropriate fit ...Read more

Sinuses (Definition)

Sinuses are air filled spaces in the head that have several proposed functions: 1. They serve as shock absorbers in cases of head trauma 2. Lighten the skull 3. Humidify and filter the air while also producing mucus 4. Play a role in vocal resonance. The head contains 4 paired sinus cavities: maxillaries (cheek) under the eyes, ethmoids(between the eyes), frontals (above ...Read more


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Hello my son told me that in p.E he was doing jumping jacks and running and his "chest was in pain" please help?

See his Dr: Could be asthma / allergies / acute illness / musculoskeletal pain / lack of conditioning / .....Or of course something more serious--although unlikely as is in at least grade school (made it this far...). Needs a good history and exam to sort out cause of symptoms. ...Read more

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Can playing laser tag everyday count as the 30 min of exercise a day. Laser tag involves running jumping and hiding ?

Can playing laser tag everyday count as  the 30 min of exercise a day. Laser tag involves running jumping and hiding ?

Yes: This can be an enjoyable way to burn calories and tone some muscles. The more you move during the game, the more fit you can become. If you find your heart rate increasing, and you are sweating, then even better. If I can be of further help, then join my care team and virtual practice at www.healthtap.com/dr-clarkeholmes ...Read more

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Can you loose your baby thats in the first weeks if you condition a lot ? Such as jumping on to things, abs, lifting weights, running, and sprinting.

Can you loose your baby thats in the first weeks if you condition a lot ? Such as jumping on to things, abs, lifting weights, running, and sprinting.

No: Miscarriages which occur on in the first few weeks of pregnancy are usually related to lethal problems with the baby. Many very physically active women do fine with their pregnancies, best wishes. ...Read more

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Any suggestions on which is better jump rope or running you for exercise?

Running or Rope: Depends. Both are great cardiovascular workouts. Intensity always plays a factor. Jump rope might cause harmful impact on joints. Try to jump rope on a softer surface. ...Read more

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Hi, 6months back I had a virginal delivery it was my 2nd pregency I am 25years old my weight 78kg I want to loose 25kgs which was my pre pregency weight. Please advice me wen can I start exercising running jogging jumping ?

Hi,  6months back I had a virginal delivery it was my 2nd pregency  I am 25years old my weight 78kg  I want to loose 25kgs which was my pre pregency weight. Please advice me wen can I start exercising running jogging jumping ?

Start any time now: Having a family n work makes it more challenging to find time to exercise, but you have the will, you will find the way to do it. Many women start exercing shortly after birth once the pain/discomfort of child birth has subsided. Start out easy and increase overtime. Chose methods that fit your lifestyle/work/family--living healthy is a life-time commitment. Eat well. See doc regularly. Good luck. ...Read more

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Can jumping on a trampoline help clear your sinuses?

Can jumping on a trampoline help clear your sinuses?

Never tried it!: I doubt it. Seems like a strange way to try to clear your sinuses, which i believe would be highly unpredictable. Try a simple nasal saline spray from the pharmacy. If you still experience problems, see an ear, nose, and throat specialist to evaluate your sinuses further. ...Read more

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Thoughts? Could running help jump start my weight loss again?

Thoughts? Could running help jump start my weight loss again?

It will help: Diet is also very important. Weight lifting also burns calories efficiently. All in combination is best. Diet is probably most important in weight loss. ...Read more

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What would cause a sharp tearing like pain in the calves when running or jumping?

What would cause a sharp tearing like pain in the calves when running or jumping?

Several causes: I am a runner, and have found that pain in the calves can come from many sources...Over training, under training, improper gait, improper shoes, stretching/not stretching, nutrition- not enough potassium, surface you run on, hills or straight. Take it slow and possibly walk/ run and build up endurance. Cross training may help too- swimming, leg weights. Ask at a running specialty store if have. ...Read more

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When i exercise (running, jogging, jumping) i get really itchy. Any ideas on how to alleviate this?

When i exercise (running, jogging, jumping) i get really itchy. Any ideas on how to alleviate this?

Antihistamine: The rise in body temperature can trigger the release of histamine by certain cells in your skin. Pretreatment with an antihistamine, about 30 minutes before exercising could help alleviate the problem. Here is an article about it: http://www.Bottomlinepublications.Com/content/article/diet-a-exercise/when-your-workout-makes-you-itch-like-crazy hope this helps! ...Read more

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I have some kind of back pain which does not allow me to pick up anything heavier than 15 pounds. It also hurts every time I start running or jumping.

Back pain: You need to be evaluated by a physician with physical examination and perhaps images such as plain radiographs or MRI if clinical exam shows abnormalities ...Read more

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What wouls cause pain in teeth when running/jumping?

Sinus or infection: You should visit your dentist to make sure there is nothing wrong with any of your teeth, your dentist will check for a sinus infection or tooth infection and provide the appropiate treatment. ...Read more

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Lower spine pain that has been there due to a kick. Agrivated when running, twisting and jumping. What is it and what is a cure?

Wait another week: Many herniated discs like what sounds like what you are having will resolve on its own in a few days to weeks. If you are still in a lot of pain and anti-inflammatories are not helping or if you notice numbness/weakness presenting itself then seek medical care to evaluate this further. ...Read more

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Believe I have developed patella tendinitis, what can I do to stop the pain when being active. Running, jumping, lifting, Ect....

Patellar tendonitis: Inflammation which we commonly feel as pain is the bodies way of letting us know that something is wrong. Most of the time when it involves the knee cap,it is a result of doing too much ( eg running) too quickly. So. One of the best ways to help yourself is to decrease at least by a third the frequency and length of time doing the activity. One can also help by using ice, stretching, taking NSAIDs ...Read more