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Doctor insights on: Pain Behind Knee Running

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Pain behind knee outerside, pain shooting butt to foot, burning from knee down, foot arch pain. Bad pain behind knee a few days ago after suddenmotion?

Pain behind knee outerside, pain shooting butt to foot, burning from knee down, foot arch pain. Bad pain behind knee a few days ago after suddenmotion?

Shooting pain: sounds like "sciatica" could be due to a lumbar disc pressing on the nerve to detect this will need CT SCAN or MRI , the other possible cause is called piriformis syndrome usually after certain type of exercises stretching to far of lifting ...Read more

Dr. Frederick Buechel, jr. md
1,172 doctors shared insights

Knee Pain (Definition)

The knee joint is the joint between three bone of the lower leg: the proximal tibia, the distal femur, and the patella. There are multiple causes of knee pain including degenerative, ...Read more


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Right knee outside of knee towards lcl painful when running upstairs?

Need exam: You may have some iliotibial band tenderness and inflammation. You may also have some lateral patella issues it s difficult to tell without an exam most of these can be treated with ice, nsaids and rest. Sometimes physical therapy with modalities and stretching can be helpful. ...Read more

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What causes knee pain above knee walking up and down stairs?

What causes knee pain above knee walking up and down stairs?

Patello-femoral: You are describing some of the symptoms commonly associated with patella-femoral pain. The most common cause is chondromalacia patella (softening of the cartilage under the knee cap / precursor to arthritis. Other cases include supra pr infrapatella tendonitis or partial tears. See an orthopedist and get evaluated. ...Read more

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Constant knee pain in left knee, no injury, hard to walk, pain behind knee cap, knee gives out what can cause this?

Constant knee pain in left knee,  no injury, hard to walk, pain behind knee cap, knee gives out what can cause this?

See a specialist.: See an orthopedic knee specialist. You may have "patellar pain" or a variation of it, based on what your describing. If so, it's usually treated with medication and physical therapy. ...Read more

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Sharp nerve like pain behind knee?

Sharp nerve like pain behind knee?

See doctor: There are a number of things he can cause pain like that from knee joint problems to vascular problems. I would get into see a regular doctor or an orthopedic surgeon. ...Read more

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Pain in knee joint travelling down left side to ankle?

Pain in knee joint travelling down left side to ankle?

Go see an : Orthopedist to have the knee examined so you don't cause any further injury while walking on it. ...Read more

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Pain in lower right back above buttocks. Travels down leg. Knee pain shooting down leg when crossing legs. No knee swelling, full weight bearing.

Pain in lower right back above buttocks. Travels down leg. Knee pain shooting down leg when crossing legs. No knee swelling, full weight bearing.

Sciatica: It is very likely you have sciatica. The sciatic nerve can be irritated with by many things. Recommend NSAIDs, exercise and ab strengthening. Sleep and sit on hard NOT soft surfaces. If not better definitive treatment is medrol dose pak and/or PT. ...Read more

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Help with pain behind knee joint when pressed?

Help with pain behind knee joint when pressed?

Many possibilities: Your pain could be as a result of many different things. A thorough history and physical exam and possibly some laboratory and radiology exams are needed to determine the exact cause. Causes of pain may include: soft tissue masses or cysts, trauma (fracture, tendon or ligamentous tear, arthritis), infection, metabolic conditions (gout), musculoskeletal or biomechanical abnormalities. ...Read more

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Started aerobics. Got pain in knee below knee cap?

Started aerobics. Got pain in knee below knee cap?

Pain below kneecap: Usually an infrapatellar tendonitis, may also be "jumper's" knee. Essentially from some relative overuse. ...Read more

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Can knee joint pain hurt behind my knee? Got a bulge there.

Baker's cyst: Swelling behind knee may be baker's cyst. Knee responds to injury/irritation with increased joint fluid production. Such as meniscal tear of cartilage injury. This increased joint fluid can accumulate as a cyst behind the knee which can be painful. Think of the cyst as a manifestation of problems elsewhere in the knee. ...Read more

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Excruciating pain in my left knee for 7 months cant sit climb stairs walk on uneven ground bending my knee is horrible pain. Knee stays swollen. ?

Excruciating pain in my left knee for 7 months cant sit climb stairs walk on uneven ground bending my knee is horrible pain. Knee stays swollen. ?

See a different MD: Have you ever had a MVA in the past like 1-10 years ago ? Is this on the R or the L, or both, knees. All around, lateral, medial, anterior, posterior, any other joints are involved ?, shoulders, lower back,etc. Have you seen a Dr.?, Have you had X rays ? are you on medications?, Do you have a diagnosis. If yes, I would suggest to see a rheumatologist, he will manage both knees. If not see one. ...Read more

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Hard blow to right knee. Stabbing pain through kneecap, weight bearing hurts, pivoting hurts sometime?

Hard blow to right knee. Stabbing pain through kneecap, weight bearing hurts, pivoting hurts sometime?

Hard 2 say: There can b many injuries, more info of what type of blow. Wt bearing flexed knee could b acl cartilage mcl direct blow 2 patella could b fx- tendinitis of quad or patellar tendon- or pre or infra patellar bursitis- chondral contusion. All plus more can b from a blow 2 the knee. That is why u need 2 b cn by an ortho 4 xam @ x-rays. ...Read more

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Pain in ankle back side after running..No swelling..

Pain in ankle back side after running..No swelling..

Achilles: Sounds like inflammation of the achilles tendon. This should improve with relative rest, ice, compression and elevation if you develop swelling. You may want to back down on the running if trying to increase mileage. Also get your shoes fitted properly at a running store that specializes in foot gear. If no better in a few weeks then see your doc. ...Read more

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Bumped knee below knee cap. Now have worsening pain when bending or attempting weight bearing. No swelling. Whole leg aches?

Bumped knee below knee cap. Now have worsening pain when bending or attempting weight bearing. No swelling. Whole leg aches?

Contusion: If this just occurred in recent days, you most likely have a contusion of the patellar tendon, infrapatellar fat pad or simply the soft tissues on the front of the knee. This tends to be a very sensitive area that is under tension when the knee bends Consider limiting painful activities, ice for 20 minutes 3-5x/day, and use ibuprofen/naproxen to relieve inflammation. See a doc if not improving. ...Read more

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Knee pain squatting. Slightly squishy + swollen. Hurts swiveling not walking. Feels stiff walking. No pain resting. Thoughts?

Meniscus tear?: Your symptoms of pain w/ squatting , twisting and turning associated w/ swelling may indicate a meniscus( cartilage) tear.The meniscus can tear as we get older w/minimal trauma as the water content diminishes and it becomes more 'brittle' and less 'elastic '. See your board certified orthopedic surgeon for examination. Best of luck! ...Read more

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I have a pain directly behind one knee after running - what could it be and what can I do? (i have the pain only after running.)

Meniscus tear w cyst: The fact that pain only occurs with running is significant. The considerable forces passing through the knee repetitively with each running step allow the weak spot in a potentially torn meniscus to form a juxtaposed cyst. The cyst can fill rapidly with joint fluid (akin to a bubble gum bubble) from the head of pressure in the knee. It should resolve with rest versus arthroscopic tear debridement. ...Read more

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I have recently started running and have developed knee pain, especially behind my left knee. I've stopped running but what else can I do?

I have recently started running and have developed knee pain, especially behind my left knee. I've stopped running but what else can I do?

Strengthen: quadriceps muscles and tape your kneecap based on the direction it goes when your walk or run. This can be accomplished by seeing a sports training physical therapy program. If this isn't helping then consider evaluation by an orthopedic sports medicine specialist. ...Read more

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I have knee pain from running. What should I do?

I have knee pain from running. What should I do?

Strengthen: quadriceps muscles and tape your kneecap based on the direction it goes when your walk or run. This can be accomplished by seeing a sports training physical therapy program. If this isn't helping then consider evaluation by an orthopedic sports medicine specialist. ...Read more

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Help please! i'm having knee pain, running don't know why?

Help please! i'm having knee pain, running don't know why?

Could be many things: Depends on what kind of pain, where, symptoms, etc. You should of course see someone to examine your knee. Generally speaking there are many things that can go into knee pain with running, outside of an obvious injury things to consider are improper running form, starting too aggressively with a new program, poor shoes, an old injury that didn't heal, weak hips causing affecting the knees. Depends. ...Read more

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Does running gives you issues later in life like knee pain etc?

Does running gives you issues later in life like knee pain etc?

Not usually: therory tested on cows, and those exercised didn't fare any worse than th9se who didn't. Of course they didn't put jogging shoes on the cows ...Read more

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How do I manage knee pain after running?

How do I manage knee pain after running?

Knee pain: First check to see that your shoes fit properly and that your running is not irritating your knees due to poor mechanics. If pain continues then see your doctor. Meanwhile try ice to the knees after running. Consider changing exercise from running to something like bike riding or rowing. ...Read more

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How to recover quickly from knee pain after running?

Ice and rest: The best thing you can do is to determine the cause of the pain. Then you can start a program to resolve the issue. See an orthopedist. ...Read more

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What's a fast way to take care of knee pain after running?

What's a fast way to take care of knee pain after running?

Ice: Ice the knees for 15-20 minutes after running. If it persists, see an orthopedist to determine the cause. Sometime exercises are all that you will need to resolve the issue. ...Read more

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I've been having some knee pain after running. how can I stop it so that I can keep running?

Need a diagnosis: First you see your doctor for a diagnosis and then treatment plan. Sounds like you will have to rest that knee for a while ...Read more

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What can be done about knee pain when running and jumping?

What can be done about knee pain when running and jumping?

Find cause: Knee pain with activity can be caused by a variety of intrinsic knee problems as well as pain stemming from outside of the knee. Getting a formal evaluation by a physician trained in musculoskeletal medicine/sports, pain, or orthopedics is a good idea! ...Read more

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What can I do to alleviate knee pain that only occurs while running?

See below: Decrease your running by 50%. If it still hurts, decrease it again until it doesn't hurt when you run. Once you reach that point, wait 2 weeks and then 1ncrease by 10% per week. ...Read more

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Dr. Chris Oh Dr. Oh
3 doctors agreed:
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How should I treat knee pain (i believe tendonitis) from running and how long does it take to heal?

Dr. Chris Oh Dr. Oh
3 doctors agreed:
How should I treat knee pain (i believe tendonitis) from running and how long does it take to heal?

Rest, ice anti-inflm: Tendinitis or sprain can take 1-2 weeks. Would recommend rest, ice, and anti-inflammatories such as alleve, naprosyn (naproxen) etc (with food). The the knee, i would also recommend quadriceps strengthening exercises - straight leg raises lying flat on the back. ...Read more

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If you got new shoes and just started cross-country, how can you tell if the shoes or the running is causing a knee pain problem?

If you got new shoes and just started cross-country, how can you tell if the shoes or the running is causing a knee pain problem?

See a doctor: You need to see a podiatrist or sports medicine orthopedist so they can examine not only your knee but your ankles, feet. Don't forget to take your shoes with you so they can be checked also. ...Read more

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I was a runner as a teen and notice that now running causes me hip and knee pain i never had before. Why is this and what can I do?

I was a runner as a teen and notice that now running causes me hip and knee pain i never had before. Why is this and what can I do?

Weekend warrior: The most obvious answer is -- you are out of shape. You are still young, but not as young as you used to be. You may need to start slow and build up miles gradually. Also, stretch after warming up and after. With hip and knee (especially the outside/lateral part of knee) pain you may have a tight iliotibial band (itb). Google stretches for that. Good luck. ...Read more

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I get knee pain from running. I used a foam roller and ran a half marathon last year. But the pain has come back, what should I do?

I get knee pain from running. I used a foam roller and ran a half marathon last year. But the pain has come back, what should I do?

Sportmedicine MD: I would not trust self diagnosis in this situation. I would seek out a good local sportsmedicine specialist. ...Read more

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Dr. Keith Joe Dr. Joe
1 doctor agreed:
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Knee and running... When running, sometimes, on 5-6 km I am having left knee pain. Usually it occuer in the morning. What can I do?

Dr. Keith Joe Dr. Joe
1 doctor agreed:

Supplement/OTC: Some good options for general joint pain: try a glucosamine-chondroiten supplement (+/- msm or asu). Can also try an over the counter anti-inflammatory such as Motrin or naprosyn (naproxen). I am also a big proponent of daily stretching especially the hamstrings if you are having knee pain especially around or behind the knee cap. ...Read more

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How do I get rid of knee pain after running every am?

How do I get rid of knee pain after running every am?

New shoes: Start with a gait analysis. If you are an under or over pronator and your shoes aren't correcting for it, that could be the cause. Go to a good running shoe store and have them do a gait analysis, it's free. They can recommend shoes and/or orthotics to correct the problem. ...Read more

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My teenager is complaining of knee pain when running and jumping but not at other times. Next steps?

D/C running& jumping: At least until you have figured out why it hurts stop doing the things that cause pain. Maybe it is a simple problem that requires only some tincture of time, but maybe iris a sign of more serious damage that requires some professional attention. If a couple of days of going light on it does not help, get it examined. ...Read more

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After seeing a physiotherapist i was told that my knee pain is caused by weak glutes. Is this severe and how long should I take off running?

Knee pain in runners: Knee pain in a runner can be due to a myriad of different things. I invariably see weak gluteus medius and hip abductor muscles in runners, especially distance runners. While it is probably not the only direct cause, it is probably contributing to your pain and needs strengthening. You should continue to follow up with pt and no run until you can do so pain free. ...Read more

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