Doctor insights on:
Pain And Tightness In Achilles After Wearing Birkenstocks What Is Cause
Low heel shoe: Birkenstock sandals usually have low heel cushion meaning your heel is closer to the ground. As a result, there is tension on your achilles tendon. If you normally wear dress shoes or heels then it will really be tight due to the achilles tendon being shortened and contracted. Important to remember to stretch your calf muscles. ...Read moreSee 1 more doctor answer
Can resting sprained ankle/no rehab and limping for months after the injury cause achilles tightness and bottom of foot pain(metatarsalgia, plantar f)?
Compensation....: Limping for months, with or without pain, can cause a change in the mechanics of your normal walk. This is known as compensatory change or compensation. As the body compensates, you can expect that new problems such as muscle tightness and weight shifting will develop. Treating these new symptoms can be even more challenging than treating the original ones. A Healthtap specialist can help. ...Read more
Sprained ankle 8 months ago.xrays said just sprain.I rested/limped for months.Can resting too long cause bottom of foot pain/achilles pain, tightness?
See below...: The diagnosis is clinical- depending on the range of motion and level of pain. Causes are many from genetics, to inactivity to injury to biomechanics. Treatment starts with aggressive stretching, possible physical therapy, and if it's a real problem, surgery. ...Read moreSee 1 more doctor answer
Calf muscles: The gastrocnemius and soleal muscles become the achilles' tendon at the myotendinous junction. If these muscles are tight you will feel it in the achilles' tendon. Stretching exercises are necessary to stretch both muscle groups consult either a podiatrist, physical therapist or your family doc for the appropriate stretches to do. ...Read more
After relaxing for an hour after work, my heels hurt and my achilies tendon feels tight when i start moving. What can cause this?
Lack of stretch: If you are not stretching enough and then complicate the issue by trying to exercise by running, etc. You will get a tight achilles. When you overuse the achilles without a proper warmup the calf muscle will lose it's oxygen, creating occasional cramping and tightening. Good luck. ...Read more
Stretching program.: If you have already started a stretching program on your own and still have a problem formal physical therapy can often help . Some patient are unable to overcome this problem with therapy and may requiresurgery to loosen the muscle9s) or the tendon. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- What is the cause of pain in my collar bone and numbness in both arms?
- What causes pain in knees and joints after eating spaghetti sauce or tomatoes?
- What causes hip and knee joint pain in someone who is in their early 20s?
- Ask a doctor a question free online
- Causes of hip and knee pain
- What causes pain in right side of chest neck and shoulder?
- What may cause pain in the penis after urinating?
- Numbness in left arm and leg what is the cause
- Talk to a podiatrist online for free