Doctor insights on:
Pain And Tightness In Achilles After Wearing Birkenstocks What Is Cause
Low heel shoe: Birkenstock sandals usually have low heel cushion meaning your heel is closer to the ground. As a result, there is tension on your achilles tendon. If you normally wear dress shoes or heels then it will really be tight due to the achilles tendon being shortened and contracted. Important to remember to stretch your calf muscles. ...Read moreSee 1 more doctor answer
Calf muscles: The gastrocnemius and soleal muscles become the achilles' tendon at the myotendinous junction. If these muscles are tight you will feel it in the achilles' tendon. Stretching exercises are necessary to stretch both muscle groups consult either a podiatrist, physical therapist or your family doc for the appropriate stretches to do. ...Read more
See below...: The diagnosis is clinical- depending on the range of motion and level of pain. Causes are many from genetics, to inactivity to injury to biomechanics. Treatment starts with aggressive stretching, possible physical therapy, and if it's a real problem, surgery. ...Read moreSee 1 more doctor answer
Sprained ankle 8 months ago.xrays said just sprain.I rested/limped for months.Can resting too long cause bottom of foot pain/achilles pain, tightness?
Can resting sprained ankle/no rehab and limping for months after the injury cause achilles tightness and bottom of foot pain(metatarsalgia, plantar f)?
Compensation....: Limping for months, with or without pain, can cause a change in the mechanics of your normal walk. This is known as compensatory change or compensation. As the body compensates, you can expect that new problems such as muscle tightness and weight shifting will develop. Treating these new symptoms can be even more challenging than treating the original ones. A Healthtap specialist can help. ...Read more
Lack of stretch: If you are not stretching enough and then complicate the issue by trying to exercise by running, etc. You will get a tight achilles. When you overuse the achilles without a proper warmup the calf muscle will lose it's oxygen, creating occasional cramping and tightening. Good luck. ...Read more
After relaxing for an hour after work, my heels hurt and my achilies tendon feels tight when i start moving. What can cause this?
I'm tight/stiff in my Achilles, no pain yet . Will a week off running be enough to stop it from becoming an injury? Is the stairmaster Ok instead?
Possibly: It is possible that if you have an overuse syndrome that involved your Achilles and is related to your running, that rest would help. A stair master would actually likely be harder on your Achilles that running, so I would avoid that. A bicycle would probably be a good alternative to give your Achilles some rest while you maintain your fitness. ...Read more
Eccentric exercises: The best solution for tight hamstrings and achilles are stretching and eccentric exercises. Eccentric exercises load and strengthen muscle as a muscle lengthens versus when it shortens. For the hamstring my favorite is the nordic exercise. For the achilles my favorite is reverse toe raises (heel drops) on an elevated surface such as a stair or step. ...Read moreSee 1 more doctor answer
Stretching program.: If you have already started a stretching program on your own and still have a problem formal physical therapy can often help . Some patient are unable to overcome this problem with therapy and may requiresurgery to loosen the muscle9s) or the tendon. ...Read moreSee 1 more doctor answer
Ortho surg: Orthopaedic foot and ankle specialist. www.aofas.org.Get a more detailed answer ›
Calf tightness w/ swelling Achilles (and paratendon) + distended unilateral tributary over achilles. Compartment syndrome? Venous? No known injury.
What type of streches/exercises can I do to at home to stretch my 10 months old baby's Achilles tendon; ankles are very tight and never puts foot flat?
See doctor first: I would not advise doing any stretches on your baby's feet or ankles without first checking with the pediatrician, preferably a pediatric orthopedist or podiatrist. While stretching may be helpful, it can also cause problems such as subluxing joints or tearing or rupturing soft tissues (tendons, ligaments, nerves, blood vessels). ...Read moreSee 1 more doctor answer
Backside of my heel (upper portion) near Achilles feels really tight when flexing my toes upward.
Tendon(s) to toes: There are a group of tendons behind the ankle in front of the achilles tendon that are stretched when you lift your toes up taht can give you this sensation. Also the achilles tendon and its muscles are working to prevent the ankle from going up with the toe motion. ...Read moreSee 1 more doctor answer
Tight calf-achilles. Also feels like something hard runs along achilles-calf head. After sitting then stand, tightness behind knee and hamstring?
See details: Then see an orthopedist and have the area examined. No one can answer your question without examining the calf. ...Read more
Posterior calf tight. Vein inch above Achilles bulging and pinching. Feels like rubber band around calf several inches above bulge vein. No trauma. ?
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