Doctor insights on:
P90x Recovery Drink Vs Protein Shake
Either: The whey protein shake likely has more protein, depending on how much is added. Base your decision on the nutrients and what you are looking for- which has more protein? Number of fat grams? Amount of simple sugars? Does the shake have added vitamins and minerals? What tastes the best? Both sound like reasonable recovery drinks. ...Read more
Are whey protein isolate powders safe to drink if I drink lots of water with it?
1.4 liters - 2 liters a day of water, 1 protein shake after gym.
Probably.: Protein shakes can be problematic for people with kidney problems or who don't stay well hydrated. So long as your urine is light in color or clear, and you tolerate the drink (no gut symptoms of allergy or intolerance), it's unlikely to harm you. Be careful of calorie content in your shake, though; some are surprisingly high in unnecessary sugars. ...Read more
Usually yes: Make sure that the protein drink is suitable for your weight loss goals. My advise is to meet with a nutritionist who can compute your nutritional needs especially while you are trying to lose weight. Keep in mind that living on a shake diet for life is not realistic so plan on a change in your diet when you get off the shakes. ...Read more
(1250 caloric deficit) losing 15 pounds in 6 weeks. Food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?
18 male. Is whey protein reputable for weight gain and weight lifting? Difference between whey cool and whey protein by body fortress? Thanks
Moderation!!: Whey protein itself is not harmful, but as with most things too much of a good thing is bad. 1 gram per pound of body weight divided between your meals is the most i suggest taking and only in combination with a well rounded diet including carbs and fats from fresh veggies, fruits, fish, nuts, etc. ...Read moreSee 2 more doctor answers
Having protein in urine due to lupus. Does drinking protein shakes (to gain muscle for exercise) affect the protein activity ?
Would drinking 1 serving of whey protein and one b-12 vitamin, each morning, help promote a higher metabolism for weight loss?
Does drinking a whey protein shake and taking a b-12 vitamin help promote better matabolism for weight loss?
NO: Both are a waste of time and money. Why would taking in extra calories with a shake help you lose weight, which is dependent upon burning off calories you don't take in? Don't get your medical information from friends, tv or the internet. B-12 only helps if you're low, and is by injection. ...Read more
Im willing to lose weight and build muscle. Will a whey protein shake after a good workout and healthy eating work ?
Whey protein is: fine if it is made from organic or free-range cow milk. If not, it can contain hormones, antibiotics, etc. Peace and good health. ...Read more
Probably not.: Make sure you hydrate well and have a balanced diet otherwise. Always have caution with any supplements you take... The supplement industry is not regulated like how it is for other otc medications like tylenol (acetaminophen) and Motrin and the safety and ingredients are often suspect. ...Read more
No!Really all U need: is adequate protein intake. This can B done by diet alone on days of Ur heavy workouts increase Ur protein intake shortly thereafter, energy bars, chocolate milk or other protein sources. Yogurts R great a small yogurts have 12gms of protein. A couple of those is all U need. This is above Ur 150gms U need daily. Read food labels 4 protein content, beans & greens 2 ...Read more
Wanting to gain muscle, i get my protein from greek yogurt, Special K meal bars w/peanut butter, chicken, turkey. Is that enough? I'm very picky
Would drinking a whey protein shake and taking a b-12 vitamin help promote better metabolism for weight loss?
Why, not whey: Why are you taking whey protein? What is the problem you think you have and what do you think whey protein is going to do to improve it? How are you going to measure that improvement? Eating extra calories can't help weight loss, no matter what it is. Save your money. Don't get your medical inforation from friends, tv and the internet. ...Read more
This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast
OK but...: This is ok but if you really want to lose weight you might avoid the bread as less carbs will help; some feel gluten causes obesity so rice or quinoa might be better. I strongly advise organic chicken - see http://bit.Ly/19xax7e for the reasons. My favorite diet for weight loss and overall health is dr. Fuhrman's nutritarian diet- see http://bit.Ly/1dhw9ht don't forget to exercise. Good luck! ...Read more
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