Doctor insights on:
P90x Plyometric Exercise List
Which type of exercise stress the heart more high resistance such as push ups or cardio such as jogging and plyometrics?
Varies: It varies in general based upon the intensity of the workout itself. But in general, the reason cardio workouts have that name is because of their cardiac conditioning benefit. A resistance program can have a cardio benefit as well. One way to evaluate your particular workout is to follow your heart rate with a moniter. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Why does my back still hurt after two weeks of exercise? Two weeks ago I was doing plyometrics workout jumping over cones and onto the sidewalk. My back has been in constant pain since. I've been icing, using my foam roller, seen my chiro and gotten a dee
There: There are many causes of back pain. You probably pulled a muscle or aggravated/injured disk or joint in the back. Most cases of back pain improve over one month. You may benefit from few days of rest, anti-inflammatories (please contact primary care for assessment and prescription) follow by physical therapy. If you do not improve you should see spine specialist to further investigate and treat your back pain. Good luck! ...Read more
VerticalJump: These are a few common exercises that help with increasing your vertical jump. Basically any exercise that strengthens your quads, hamstrings and calves will assist in vertical jump. Abs also help with maintains core balance. ...Read more
I do not advice it: Plyometric exercises use explosive, fast-acting movements to develop muscular power and to improve overall speed. In other words, it's exercise that allows muscles to exert maximum force in the shortest amount of time possible. ...Read more
I've been doing plyometrics for a month, and now after ive been still for a while and stand up, my left knee hurts for a little while... Is it normal?
No: Joint pain is not normal. Stiffness when you are starting a new or different exercise program is normal. The difference is important. A general rule for exercise is that you should not have any pain in the joints that lasts more than 30 minutes after you stop. You should discuss the right exercise program for you with your doctor. ...Read more
I had a lap appendectomy almost two months ago and when I do my plyometrics, I feel like my intestines are going to like spill out. Is this normal?
Bloating: Laprascopic incisions are small, however they can develop into a hernia. However the sensation of intestines spilling out is very serious and potentially lethal is true. Cough and hold your hand over one of the small incisions, if you feel a bulge that goes away after the cough, then go in to see your surgeon. Be well. ...Read more
I was doing plyometrics &now my groin hurts. Doing squats hurts. & specially diamond leg presses. I think I hurt my adductor. What can I do?
Rest: Take a break from those exercises until you feel better. ...Read more
Did a 50 min plyometrics workout. Average heart rate 121and max was 156.After half an hour after finishing am feeling light headed and feeling dread.
I've lost 38 pounds 230-192. I workout an do insanity wich is plyometrics/ interval training/mma I have a hard time getting rid of belly an geting abs?
Lose more weight.: Having six pack abs means that you have little or no fat overlying your muscles. You can have the strongest abs in the world but if they are concealed by a layer of adipose tissue, they won't show. For men, this means being at or near their ideal bmi. For women it actually means they have less than what might be healthy for them. Keep doing what you are doing. You're on the right track. ...Read more
Plyometrics: Plyometric exercises, because they involve bursts of strength, will inherently build fast twitch muscles. Examples of plyometric arm exercises include clapping push-ups, burpees, and throwing medicine balls. ...Read more
My current resting heart rate is 60 bpm, but I want to lower that to about 50 bpm, or lower if possible. I'm a soccer player and I do plyometric training 4 times a week, and weight lifting 4 times a week and also yoga once a week and some stretching on Su
Reason?: Is there a particular reason to want to lower your heart rate? 60 bpm in athlete is perfectly fine and normal. There is no physiological reason (that I am aware of) why you would want it lower than that. Too low of a heart rate is not good either since it would not allow adequate blood flow to your body. If it goes down to the 50's it's ok under your circumstances but not too low. ...Read more
TRX: Trx is one of the most universal highly effective pieces of training equipment you can buy period. Can virtually be used anywhere and if you think body weight exercises can't be effective i'd have to say give trx a try. I use it when I'm traveling. In terms of cost, $180 on ebay. If that's too much then check out laird hamiltons fitness programs... Can do everything w/out weights and b effective. ...Read more
Can I have a list of foods that will help me to raise my calcium levels, also can I take exercise with hampering my calcium levels.
Tums (calcium carbonate): The average person needs about 1 gram of calcium per day and two Tums (calcium carbonate) per day will provide this amount. The body usually readily absorbs calcium and specific types of food are inconsequential. Of course dairy products are full of calcium. The kidneys closely control calcium levels, and exercise will not interfere with this control. ...Read more
TOO MANY TO: List in this setting. Google or bing it please. ...Read more
CDC web site: Go to the cdc web site: www. Cdc. Gov for information about national guidelines on fitness and exercise for children, adults, older adults, and pregnant women. Also go to exercise is medicine: http://exerciseismedicine. Org/public. Htm for videos, other resources, and info on exercise for people with disabilities. ...Read more
Several ways: You must be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking. Make sure to have adequate sleep & good vitamin d/calcium intake. Stretching, core strenghtening and cardiovascular exercise are all important components of any regimen. Walking and biking, can be good cardiovascular components. ...Read more
Daily: Develop a routine that you enjoy with a variety of different activities and do them at an intensity that doesn't make you too sore to do it again the next day. Then add 1. 1 more rep, one more minute, one more cycle every day. Start at 15 minutes and work up to 45 minutes to an hour daily. ...Read more
Get invested in it: Studies show that people are more committed to habits when they have spent money or are invested in them. There's an app that rewards you for gym visits, and slightly penalizes you if you don't make your fitness goals. Exercise also shouldn't be boring: listening to motivating music or lightly interesting podcasts can increase your enjoyment. Or check out a new sport you really love. ...Read more
Swinging: Not necessarily improving cardiovascular or muscle strength unless you are doing the pushing. But, it is fun and if you at the play ground also walking, hanging from monkey bars, climbing etc it can be good exercise. Even at 37 there is very little more child like and fun than swinging on a swing. Enjoy! ...Read more
Start slow with 15 minutes of walking every day, and add a minute every day after two weeks. What are your goals? Consider a trainer.
Fitness is a combination of cardio, strength and flexibility. ...Read more