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Doctor insights on: Overweight Golf Swing

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Dr. Lisa Saponaro
1,251 Doctors shared insights

Overweight (Definition)

Overweight = a body mass index (BMI) between ...Read more


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During a golf swing felt a pull on my right oblique -still played a bit more after the fact and was okay-woke up today and almost fells sore/strain?

During a golf swing felt a pull on my right oblique -still played a bit more after the fact and was okay-woke up today and almost fells sore/strain?

It's very common for: ...a minor sprain or strain to feel worse the next day. As the body attempts to repair the injury, it increases blood flow, inflammatory substances and material for the repair. It's similar to a sunburn you feel AFTER the damage is done. Keep the joint moving but don't stress it too much. Apply ice for a couple of days then heat followed by gentle movement. You should be fine in a week or so. ...Read more

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Golf-ball-sized areas of swelling behind (beside) my ankle bones. 33, female. No discoloration, no pain. Overweight, no hypertension. Non-smoker.

Golf-ball-sized areas of swelling behind (beside) my ankle bones. 33, female. No discoloration, no pain. Overweight, no hypertension. Non-smoker.

Ankle swelling: I am glad you do not have hypertension and don't smoke but being overweight is not good at your age. You need to see a specialist about this.
More important for now, you must see a foot specialist about your ankle swelling.

Hope all goes well - please keep me posted. ...Read more

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Can one golf 17 days after minor laproscopic hernia? If not how long. ~40 / male. 25 lb over weight.

Can one golf 17 days after minor laproscopic hernia? If not how long. ~40 / male. 25 lb over weight.

Yes: You will want to pace yourself and be aware of your body's sensations. Any discomfort, pulling, or tugging in your groin is a sign that you're not ready for that much activity. You may be better off chipping and putting practice than driving practive or a full game. Remember, that mesh your doctor placed needs to seal in place -- if it moves, it can cause a recurrence of your hernia. ...Read more

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When is a man of 180cm overweight?

When is a man of 180cm overweight?

180 pounds by BMI.: While the BMI is a flawed index of proper weight, as it only uses height and weight and not body composition, by BMI at your height you'd be considered overweight at 180 pounds (82kg). ...Read more

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Hii I am overweight tell some tips?

Hii I am overweight tell some tips?

Overweight: Drink a lot of water. Eat small protein based meals frequently. Watch your portions. Cut back on processed foods, white carbohydrates and fried foods. Exercise exercise exercise with toning will definitely help. Good luck! ...Read more

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Can P90X be good for overweight women?

Can P90X be good for overweight women?

It can be: As it's one of the touted home high intensity interval exercise routines which can be very efficient at helping lose weight. ...Read more

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If i’m overweight, will my baby be fat?

If i’m overweight, will my baby be fat?

Maybe: Having an overweight parent definitely increases a child's risk of being overweight/obese. This is likely due to a combination of children patterning their eating habits and sedentary lifestyle of their parents as well as genetic tendency towards obesity. However, being aware of the weight struggles can be a powerful motivator for parents to adopt a healthy lifestyle for the whole family. ...Read more

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What can I do if my baby is overweight?

What can I do if my baby is overweight?

Depends: If a child is < 6 months old, not much, and don't worry. If a child is > 6 months old, make sure the food they're eating is healthy. This means no juices or "junk" food. Also, the earlier a child is introduced to "solid" foods, the more likely he/she is to be overweight. To avoid this, wait until at least 4-6 months old to introduce (soft) cereals and fruits/veggies. ...Read more

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What can I do to treat being overweight?

What can I do to treat being overweight?

Www. Mcihealthweb. Com: See www. Mcihealthweb. Com on your web browser. Logon to the "i am a patient demo". Call the toll-free number to have us send your physician his/her passcode for the physician demo. Avoid HCG or fad diets! ...Read more

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Is it a bad sign if my baby is overweight?

Is it a bad sign if my baby is overweight?

Not Necessarily: It depends on the age of the baby and the amount overweight. Babies are less active early on and eat more than they utilize but as time goes on and they become more active, most times babies will got back to a reasonable weight. Anecdotally, this is especially true of breast fed babies. ...Read more

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What's a good diet for and overweight kid?

What's a good diet for and overweight kid?

EXERCISE!: The number 1 problem with our children is inactivity, followed by poor diet/too much junk food.
Children should do an unstructured, 1 hour a day of exercise. ...Read more

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How can I find out if I am really overweight?

How can I find out if I am really overweight?

Obesity: A good place to start is to find out your body mass index which is a ratio of your height and weight. Please remember that BMI does not take into account whether you are mail or female, or your body type. ...Read more

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Overweight problem for disable man in his forties?

Overweight problem for disable man in his forties?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Child overweight, doesn't want to exercise, what to do?

Child overweight, doesn't want to exercise, what to do?

Childhood obesity: A growing problem in our country is childhood obesity. The dietary education is slowly happening in schools, but there needs to be an emphasis on regular exercise as well. I would suggest finding an activity they think is fun...Dance, soccer, karate, and encouraging it. Also, make them turn off the electronics for an hour or so a day, and engage in activities. The video games and apps can wait. ...Read more

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What are te top risks associated with being overweight?

What are te top risks associated with being overweight?

Overweight: Many potential risks from being overweight. Start by going online and seek articles related to obesity. Some articles may be above your understanding but there will be plenty for you to understand and put into use. Don't get it after rereading? Unlikely, but if so please see a dietitian. Your doctor will refer you. Let me know how it turns out. ...Read more

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What are some diet recommendations for overweight children?

What are some diet recommendations for overweight children?

Overweight: The best diet for overweight children is a healthy and nutritious diet consisting of fruits, vegetables, protein (beans, peanuts and tree nuts, fish, white meat and lean beef), milk with reduced fat (preferably fat-free including yogurt), devoid of soda and juice but copious in water. Correct calorie counts for age should be exercised. Do not forget that at least one hour physical activity per day. ...Read more

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Would it be bad for overweight people to use weighted vests?

Would it be bad for overweight people to use weighted vests?

Weight: If you're going to wear a weighted vest, be sure you maintain correct posture or you'll pay pain consequences. ...Read more

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Can a person be considered overweight and not have any health problems?

Yes, but...: Yes, and if you are overweight and there is no evidence of hypertension, Insulin resistance (high blood sugar), lipid (cholesterol and triglyceride) abnormality, breathing abnormality or joint complications then perhaps the extra weight is not so bad. However, obesity breeds problems, so it merits close monitoring. ...Read more

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I'm seeing so many boomers on crutches. Amateur athletes or victims of overweight?

I'm seeing so many boomers on crutches. Amateur athletes or victims of overweight?

A lot of sports: Unfortunately im seeing many athletes who
are playing 2 or 3 sports all through the year
yound athletes are doing to much even in the
off seasons which is not allowing minor injuries to heal.
I think the overweight young people will end up with bigger long term problems with heart
and blood pressure issues. ...Read more

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Is my gramps short and overweight because he is old or because of how he lived his life?

Both: I obviously don't know your gramps so can only address your excellent question generally. Dietary indiscretion is the main cause of obesity and many elderly people remain lean and fit, but it's also true that metabolism slows with age. For instance you may burn 3500 calories a day when you're 18 but maybe only 2000 when you're 70. ...Read more

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I have reoccurring hidradentitis suppuritiva I am about 100 lbs overweight is there any relation?

I have reoccurring hidradentitis suppuritiva I am about 100 lbs overweight is there any relation?

Hidradenitis: All that excess adipose tissue will not be doing anything good for the hidradenitis, it adds another reason you should make efforts and bringing your weight into a more healthful level. ...Read more

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How can I overcome the problem of overweight?

How can I overcome the problem of overweight?

Balance: After ruling out and normalizing metabolic factors related to weight gain (thyroid, Insulin resistance, etc.) creating a calorie imbalance towards burning more calories than you take in will generate weight loss. It takes approximately 8000kcal to burn 1 kg. The regulation of weight is very complex hormonally. Many have proposed a hormonal basis for various diets but the data is limited. ...Read more