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Doctor insights on: Overview Of The Grey Sheet Diet Plan

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I was poorly a couple of months ago I turned grey in colour but seemed better after a week. I've lost a stone and half in weight I'm not dieting?

I was poorly a couple of months ago I turned grey in colour but seemed better after a week. I've lost a stone and half in weight I'm not dieting?

Weight loss.: Sharon, if you are losing weight with no apparent reason, you must make an appointment with your primary doctor. Please let me know how things go. PS: I am a bit jealous because I have two brothers and family near London, but I cannot leave leave for a while. Michael Kleerekoper ...Read more

Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What is a good diet plan?

What is a good diet plan?

Fresh foods: A good diet plan includes one-ingredient foods. For example, vegetables, fruits, chicken, turkey, beef, fish, nuts. Stay away from pre-packaged and heavily processed foods. Drink water instead of soda and juice. Also, listen to your body and try to eat only when you're hungry, and then eat until you are satisfied, not stuffed. Eat slowly and wait 15 minutes before going for seconds. ...Read more

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What's diet plan to gain weight?

What's diet plan to gain weight?

Eat calories more: Eat more calories than you need from good healthy sources such as nuts, lean meats, healthy oils added to your foods. In order to gain weight and not fat, you might need to challenge your muscles with exercise and strength training. You can calculate how many calories you need based on age, weight, and sex at many online sites. ...Read more

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What's a good diet plan to follow?

What's a good diet plan to follow?

Nutritarian Diet: Not sure if you're asking about a weight-loss diet or one for general health but dr. Furhman's nutritarian diet is good for both: http://bit. Ly/1dhw9ht
minimize sugars, simple carbs from grains ;
fried foods.
Dr. Weil has useful info: http://huff. To/19ygs8y- see his "discuss that" link in his article.
It's best to choose organic foods- see http://bit. Ly/19xax7e
also see http://bit. Ly/gagviu. ...Read more

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Could you tell me a good diet plan?

Could you tell me a good diet plan?

For a healthy diet,: Check out www. Drmcdougall. Com or www. Nutritionfacts. Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health, including weight loss. ...Read more

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What is the best diet plan you know?

What is the best diet plan you know?

Diets: what works?: This is a vital question.

I fall on the side that says that most fad diets are dangerous.

One wants a diet that is scientifically sound, that leads to slow steady weight loss and contains some ability to maintain accountability to ones self and others.

It is well known that the weight watchers diet is scientifically sound and the south beach approach is also valid as a way to sanity and losing. ...Read more

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How to know if I have a good diet plan?

How to know if I have a good diet plan?

For a healthy diet,: Check out www. Drmcdougall. Com or www. Nutritionfacts. Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health, including weight loss. ...Read more

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Please describe a good diet plan loss that works?

Please describe a good diet plan loss that works?

Healthy choices: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more

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Any help for my prospective diet plan? What should I do?

Any help for my prospective diet plan? What should I do?

Read my blog: I've written a nice summary of all the elements of a healthy diet. Cut and paste this link. Www. Mdprevent. Blogspot. Com. ...Read more

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I need to know what's an easy diet plan for someone on the go?

I need to know what's an easy diet plan for someone on the go?

Healthy choices: If you eat at restaurants because you are on the go- select from the heart healthy selection. Get doggy bags - you don't have to eat restaurant portions. Prepare veggies & fruits that you can snack on during the day. ...Read more

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Need advice on what is the the best diet plan for someone like me?

Need advice on what is the the best diet plan for someone like me?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www. Sparkpeople. Com or http://www. Myfitnesspal. Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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A diet plan for diabetic?

A diet plan for diabetic?

Low carbs: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

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Diet plan to lose weight?

Diet plan to lose weight?

Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx
dr. Weil has useful info: www. Huffingtonpost. Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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I am anaemic and need a diet plan?

I am anaemic and need a diet plan?

I would encourage: You to meet with a nutritionist one on one to develop a nutrition plan for you. ...Read more

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What is a good diet plan for a swimmer?

What is a good diet plan for a swimmer?

Nothing special: I've written a good summary of the elements of a healthy diet for athletes, as well as everyone else. You can cut and paste this link to read my summary. Www. Mdprevent. Blogspot. Com. ...Read more

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A good advice for a 16 y old diet plan?

A good advice for a 16 y old diet plan?

Diet & Exercise: Eat (calorie intake) = or < exercise (calorie burn). ...Read more

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Better diet plan for loosing 5 kg/month?

Better diet plan for loosing 5 kg/month?

Whole foods: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

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What's the best diet plan to lose weight?

See below: I personally I think the weighstation diet plan is the best. But I'm biased because I operated it. The best thing about our plan is that we teach people to keep the weight off for life. No shakes, no bars, no package meals. You learn to eat out of the grocery store... For some help see www. Weighstation. Net... Thanks for the question. ...Read more

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Can I have a good diet plan to lose 20 kg?

HCG diet: You need to see a physician. This will help you lose close to 20 kg on a forty day cycle. ...Read more

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What is the diet plan in 4 month pragnency?

What is the diet plan in 4 month pragnency?

Eat healthy!: The "diet plan" in the 4th month of pregnancy is what it should be at all times: plenty of fresh fruits & vegetables, nuts, beans & whole grains. Choose quality sources of protein, ideally organic if possible- dairy, eggs, wild salmon, chicken, grass-fed beef (though meat is not necessary-only if desired). Avoid fried foods, excess sweets, fish high in mercury. I think it's wise to avoid gmo foods. ...Read more

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What does doctors give you for a diet plan?

What does doctors give you for a diet plan?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www. Sparkpeople. Com or http://www. Myfitnesspal. Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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What is the best diet plan for an endomorph?

What is the best diet plan for an endomorph?

Avoid sugars...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What is the best diet plan for losing weight?

What is the best diet plan for losing weight?

HCG/epigenetics: Hcg diet is the best way to acieve weight loss and epigenetic modification is best for keeping the weight off permanently. There is a new epigenetic modifier scheduled to launch this october. You can google gamma and nuskin. ...Read more

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I wanna lose weight what's am easy diet plan?

I wanna lose weight what's am easy diet plan?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Can we eat noodles during process of diet plan?

Food Questions: Yes. Of course. But, you have to count them as the calories that they are. They are mostly carbohydrate calories. ...Read more

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Can you tell me diet plan for a 13 year old boy?

Can you tell me diet plan for a 13 year old boy?

Not in 400: Characters or less. You may wish to consult with a nutritionist who can provide individualized recommendation (if weight loss is medically indicated). ...Read more

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What's a good diet plan for the average teenager?

Variety and balance: Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables.
Eat. From each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods as they are lower in nutrients than fresh fruits and vegetables ...Read more

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Tried and true diet plan for someone who had a baby?

Tried and true diet plan for someone who had a baby?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www. Sparkpeople. Com or http://www. Myfitnesspal. Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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Diet plan? Low in sodium? Helping my BP and my weight?

Diet plan? Low in sodium? Helping my BP and my weight?

DASH diet: Diet approaches to stop hypertension, can get it online. Easy, tasty, no gimmicks, able to stick with it long term. Emphasizes whole grains, legumes, veggies, fruits, low fat dairy, lean animal, especially fish, nuts. Low in sodium, fat, high in potassium, fiber; good supply of calcium. Shown in studies to help with bp, weight, blood sugar, cholesterol. ...Read more