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Doctor insights on: Overtraining Recovery

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Post ACL exercise?

Post ACL exercise?

Motion.: Range of motion exercises are the most important, to minimize the chance of scar tissue forming. Strengthening of the quads, hamstring and other lower extremity musculature is critical to regain strength. ...Read more

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Do NSAIDs slow recovery process for concussion?

Do NSAIDs slow recovery process for concussion?

Can you say acetam..: If possible, no pain medications should be taken if a concussion is suspected. If pain medication is necessary, acetaminophen is fine. Avoid NSAIDS in that they may cause further bleeding. ...Read more

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Recovery time for Eversion ankle sprain?

Recovery time for Eversion ankle sprain?

Varies, but about wk: Different levels of sprains. in some the tendons are TORN off (takes weeks in this case; clue: major bruising and area is LOOSE). Mostly rest, some support (stirrup brace) anti-inflammatories. ...Read more

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How long is ankle ligament surgery recovery time?

How long is ankle ligament surgery recovery time?

5-8 months: Depending on the actual procedure that is done, most people are nonweightbearing in a cast for 4-6 weeks then weightbearing cast for 4-6 weeks, then pt. Most are not running for 5 months or longer. I have developed a new procedure that the recovery is 1 wk in a orthoboot nwb, 2nd week is weightbearing, 3rd week pt, running by 5-6 weeks. ...Read more

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Exercises to recover from meniscectomy?

Exercises to recover from meniscectomy?

Quad Strengthening: Typically, a meniscectomy should not cause too much trauma to the knee and patients recover quite easily. However, the procedure can inhibit the quad muscles from functioning normally for a short time after surgery. Exercises to retrain the quad muscles can help. These exercises include straight leg raises, exercise bicycle, and gentle stairclimbing. Forcing yourself not to limp will also help. ...Read more

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Recovery time from ACL revision surgery on knee?

Recovery time from ACL revision surgery on knee?

8-9 months: An acl revision is seldom as simple as a first time acl reconstruction, so rehab would often be a bit more guarded. However, given good graft fixation, and a well-performed procedure, the expected recovery should be the same. Expect 6-12 weeks for return to daily activities and 8-9 months ideally before return to cutting sports. ...Read more

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Anorexia recovery eating plan?

Anorexia recovery eating plan?

Here you go: Sample eating disorder recovery meal plans | healing for ... Healingforeatingdisorders.Com/sample-meal-plans-for... Examples of eating disorder meal plans and how to design your daily food plan to overcome bulimia, anorexia, binge eating or eating disorder.Best wishes. ...Read more

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Is the curves workout circuit effective for weight loss? Improved stamina? Overall fitness?

Is the curves workout circuit effective for weight loss? Improved stamina? Overall fitness?

Can be: Any workout can be effective if it burns calories and improves your cardiovascular fitness. Do something you enjoy, because you need to do it long-term, not just for a short period of time. Also, you need to restrict your caloric intake to less than you're burning off in order to lose weight. ...Read more

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How to speed recovery time from a pulled oblique muscle?

How to speed recovery time from a pulled oblique muscle?

Acupuncture option: Acupuncture is very affect for acutely injured muscles. It can reduce pain and inflammation as well as expiting healing. It has proven to be very beneficial in military settings as it can hasten return to full duty. ...Read more

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Dislocated kneecap recovery time long?

Dislocated kneecap recovery time long?

6-12weeks: If it was the first time you dislocated you knee cap, then the usual treatment is 3-6 weeks in a knee immobilizer followed by 6 weeks of physical therapy. I usual put my patients in a patella tracking brace during this six weeks that they wear most of time. After six weeks they only wear it for sports. If it is not the first dislocation then you should really thinking abou having surgery. ...Read more

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Synovectomy recovery time?

Synovectomy recovery time?

3-4 weeks: Generally a patient can recover and return to work and sports after 3-4 weeks following a knee scope for synovectomy. ...Read more

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What can aid recovery after intense workouts?

What can aid recovery after intense workouts?

Fluids, etc: I would start with a fluid electrolyte supplement i would also walk for awhile after intense workouts to get the Lactic Acid out of your muscles maybe try to ice the affected area and consider a mild NSAID after exercise. ...Read more

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Fractured ankle. Whats recovery time?

Fractured ankle. Whats recovery time?

Depends: It will depend on how it was treated, by surgery or just y a cast, but an estimate would be 8-12 weeks, it also depends on the type of fracture. ...Read more

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How variable is recovery time from a ACL reconstruction?

How variable is recovery time from a ACL reconstruction?

Well: After any surgery, it takes time to heal from it. Most people with ACL repair surgeries will take 3-4 months to feel like the knee feels stable and stronger as the graft sets in. It can take up to 9 months to fully heal. Following your doctor's orders are key and when rehab starts follow it to a T. You will do just fine. If you are concerned talk to your doctor. Check Regenexx.Com ...Read more

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Collarbone surgery recovery -how do pro athletes recovery and play after this surgery so fast (3-5 weeks i've seen)?

Collarbone surgery recovery
-how do pro athletes recovery and play after this surgery so fast (3-5 weeks i've seen)?

Fixation/protection: Typically clavicle fractures that require surgery are fixed rigidly with and platr and screws. This allows for better correction of displacement and earlier healing. Depentant on the contact associated with the sport, there are times professional athletes can return. Remember, however, professional athletes have certified athletic trainers working with them several hours a day, not typical patient. ...Read more

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Overtrained myself to exhaustion over the yrs.Pls suggest recovery program, diet, exercise(no weights).Also suggest vitamins/supplements if needed.

Overtrained myself to exhaustion over the yrs.Pls suggest recovery program, diet, exercise(no weights).Also suggest vitamins/supplements if needed.

Check out these: Links. God bless you! http://www.M.Webmd.Com/a-to-z-guides/coping-with-anxiety http://healthyliving.Msn.Com/diseases/depression/depressed-12-mental-tips-to-turn-it-around http://www.Health.Com/health/m/gallery/0, 20669377, 00.Html. ...Read more

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Recovery time after surgery for torn meniscus?

Recovery time after surgery for torn meniscus?

Mutifactorial: It depends on the overall condition of the knee, age of patient, physical condition, and expectations. Recovery will range from 2 weeks to 2 months. ...Read more