Doctor insights on:
5-8 months: Depending on the actual procedure that is done, most people are nonweightbearing in a cast for 4-6 weeks then weightbearing cast for 4-6 weeks, then pt. Most are not running for 5 months or longer. I have developed a new procedure that the recovery is 1 wk in a orthoboot nwb, 2nd week is weightbearing, 3rd week pt, running by 5-6 weeks. ...Read more
Quad Strengthening: Typically, a meniscectomy should not cause too much trauma to the knee and patients recover quite easily. However, the procedure can inhibit the quad muscles from functioning normally for a short time after surgery. Exercises to retrain the quad muscles can help. These exercises include straight leg raises, exercise bicycle, and gentle stairclimbing. Forcing yourself not to limp will also help. ...Read more
8-9 months: An acl revision is seldom as simple as a first time acl reconstruction, so rehab would often be a bit more guarded. However, given good graft fixation, and a well-performed procedure, the expected recovery should be the same. Expect 6-12 weeks for return to daily activities and 8-9 months ideally before return to cutting sports. ...Read moreSee 2 more doctor answers
Plantar faciitis: Stretching your calf muscle.Get a more detailed answer ›
Can be: Any workout can be effective if it burns calories and improves your cardiovascular fitness. Do something you enjoy, because you need to do it long-term, not just for a short period of time. Also, you need to restrict your caloric intake to less than you're burning off in order to lose weight. ...Read more
6-12weeks: If it was the first time you dislocated you knee cap, then the usual treatment is 3-6 weeks in a knee immobilizer followed by 6 weeks of physical therapy. I usual put my patients in a patella tracking brace during this six weeks that they wear most of time. After six weeks they only wear it for sports. If it is not the first dislocation then you should really thinking abou having surgery. ...Read more
Well: After any surgery, it takes time to heal from it. Most people with ACL repair surgeries will take 3-4 months to feel like the knee feels stable and stronger as the graft sets in. It can take up to 9 months to fully heal. Following your doctor's orders are key and when rehab starts follow it to a T. You will do just fine. If you are concerned talk to your doctor. Check Regenexx.Com ...Read moreSee 2 more doctor answers
Collarbone surgery recovery
-how do pro athletes recovery and play after this surgery so fast (3-5 weeks i've seen)?
Fixation/protection: Typically clavicle fractures that require surgery are fixed rigidly with and platr and screws. This allows for better correction of displacement and earlier healing. Depentant on the contact associated with the sport, there are times professional athletes can return. Remember, however, professional athletes have certified athletic trainers working with them several hours a day, not typical patient. ...Read more
Overtrained myself to exhaustion over the yrs.Pls suggest recovery program, diet, exercise(no weights).Also suggest vitamins/supplements if needed.
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