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Doctor insights on: Overpronation

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4 flat feet&overpronation Over-pronation walking shoes necessary or orthotics. Orthotics not proven 2 work Over-pronation walking shoes proven 2 work?

4 flat feet&overpronation Over-pronation walking shoes necessary or orthotics. Orthotics not proven 2 work Over-pronation walking shoes proven 2 work?

Orthotics: Custom made would be best option. Store bought orthotics are really for an average type arch which would not give you enough support. I don't think the shoe has much value. ...Read more

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Could custom orthotics help high arches?

Could custom orthotics help high arches?

Definately yes: A custom orthotic made to fit your foot will redistribute pressure across the entire foot, can ease heel pain, arch pain, even knee and low back pain. You need to see a podiatrist to have a cast taken. Don't use a cast where you step into a foam box- not accurate enough, either plaster or computer scan. The computer is not better than plaster- only neater. ...Read more

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Have mild-moderate Overpronation/flat feet & wear orthotics. OK to wear stabilizing athletic sneakers without orthotics?Same support?

Have mild-moderate Overpronation/flat feet  & wear orthotics. OK to wear stabilizing athletic sneakers without orthotics?Same support?

Not as supportive: It is okay to wear athletic shoes without orthotics, but you will not get the same level of support for your arch. Custom orthotics conform to your arch and can help limit excessive pronation. The best combination for support is to wear custom orthotics with a stable athletic shoe. This becomes even more important if you participate in high-impact activities like running. ...Read more

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Will hallux rigidus cause planter fasciitis?

Will hallux rigidus  cause planter fasciitis?

In theory yes: Limited range of motion of the hallux can cause bio mechanical strain to other parts of the foot including the plantar fascia ...Read more

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Do custom in-shoe orthotics work well for acquired flat feet (valgus)?

They can be...: See a podiatrist and your visit should include a foot examination, possibly xrays and gait (walking) evaluation. Orthotics are prescription devices to help accommodate and help the foot function. As a means to treat conservatively (avoid surgery), many times, orthotics are used to hold the foot in good anatomic position and avoid abnormal mechanics which can lead to further problems. ...Read more

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Can wearing heels lead to over-pronation/supination?

Can wearing heels lead to over-pronation/supination?

Wearing heels : Can cause a contracted achilles' tendon or equinis condition. The heels wearing is placing the foot in an abnormal sagital plane. Inv/eve, and varus/valgus positions do not come into play as much as the sagital plane. ...Read more

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Use orthotic 4 overpronation+bunion used 2 wear aa width shoe age+bunin med width now.Heel backof heel&ankle still narrow should wear custom made shoe?

Use orthotic 4 overpronation+bunion used 2 wear aa width shoe age+bunin med width now.Heel backof heel&ankle still narrow should wear custom made shoe?

Gel heel liner: There are so many shapes and sizes of feet that shoe manufacturers cannot possibly make shoes for every need. What i would recommend you do is find a shoe that fits your toes and then purchase a gel heel liner that goes into the back of the shoe to help snug the shoe around the heel. You can search online for gel heel liners and you will likely find a company that sells them.N. ...Read more

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Can a tight plantar fasciitis brace cause a high arched foot?

Can a tight plantar fasciitis brace cause a high arched foot?

No: It would help support the plantar fascia but cannot cause a foot to becomr "high arched". ...Read more

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Can croc shoes cause foot, ankle, knee injuries?

Can croc shoes cause foot, ankle, knee injuries?

Crocs are: For the most part very comfortable. There are medical versions which are a bit more supportive. I'd suggest that they are less likely to cause injury than the omnipresent flip-flop. ...Read more

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Wear orthotics 4 overpronation, flat feet & bunion. Wearing orthotics while sitting for large amounts of time beneficial?

Sitting...: Wearing orthotics while sitting doesn't really do much. They are designed to control the abnormal motions during your gait cycle (walking). ...Read more

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Podiatrist Question I wear orthotic 4 overpronation/ff Wear RUNNING athletic sneakers just 4 walking. Too much CUSHIONING? Better a regular shoe

Don't worry: Shop for shoes late in the day Find a shoe where the widest point of the shoe is at the widest part of the foot. Leave one thumb press of space between big toe and the toe box of the shoe. Place a wad of lamb's wool in to the distal toe of shoe Place a 1/2 inch heel lift under the shoe liner. Sorry I don't know the metrics You can try this but if you still need more support, try orthotic ...Read more

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Have overpronation/flat feet & wear orthotics. Type of sneaker best to wear? Stability or neutral. I wear the orthotics w sneakers.

The orthotic is : More important than the sneaker type in my opinoin. If your orthotic is well made and controls the hyperpronation this is most important. ...Read more

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I wear orthotics 4 overpronationFLATFEET ALSO have acquired lax ankleKNEE ligaments from activities.Must I wear orthotics or hip,knee joints loosen?

Not necessarily: It depends in part on the degree of the problem. There are running shoes that are anti pronation and can be a lot simpler than wearing an orthotic if your condition is not too severe. Discuss your specific case with your md to go through all treatment options. ...Read more

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Have overpronation/flat feet & wear orthotic Do orthotic stop pressure on tibial nerve & tarsal tunnel(tarsal tunnel syn) 100% or orth shoes recomend?

Tarsal tunnel: Orthotics will help with tarsal tunnel , but can't necessarily alleviate all the pressure . Sometimes the fibrosis/scarring can only be relieved by surgery . Consult your podiatrist for assistance. ...Read more

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Can flip flops cause hammer toes?

Can flip flops cause hammer toes?

Chronic : Wearing of flip flops cause instability across the metatarsal (toe joints) and thus would cause the toes to "grip" the ground more during walking. This can lead to hammer toes or "contractures" that over time, will need to be surgically straightened if they become rigid and do not reduce or return to normal straight if you push down on the toe. ...Read more

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