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Doctor insights on: Overhead Dumbbell Extension

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Ulnar sided wrist pain on lifting weights?

Ulnar sided wrist pain on lifting weights?

Impingement: This could be a due to a variety of conditions ranging from a simple strain or sprain or could be indicative of nerve, cartilage or bone injury. I would advise evaluation by a hand surgeon if this persists beyond 7-10 days for an exam and diagnostic imaging for such conditions as tfcc cartilage tear or ulnar plus variance, etc. ...Read more

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Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more

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OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.

OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.

OK to avoid them: First it may help to work with a certified personal trainer to modify an overhead exercises so that they are more "tolerable". Otherwise, no exercise that is done overhead is "necessary". Be reassured that you can readily find alternatives that will be suitable without compromising your the benefits you are receiving. ...Read more

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Could bicep curls make arms muscular?

Could bicep curls make arms muscular?

Good choice: Some of this is genetic. You'll want to go to the gym and do 3 sets of 10 reps of the most weight you can handle. Do others that build your triceps, even pushups. Ask your physician whether an electronic muscle stimulator and/or creatine are appropriate for you. Big muscles are fun; most women are even more attracted to a man who's fit, trim and defined, and to how you treat other people. ...Read more

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With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more

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Will bench press exercises help in pushups and also rotator cuff surgery?

Will bench press exercises help in pushups and also rotator cuff surgery?

They can but: You need to get clearance from your surgeon to know if your are ready for that intensive training. ...Read more

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Could bicep and tricep curls stunt growth?

Could bicep and tricep curls stunt growth?

In children?: it is safe for pediatric athletes to lift weights. Excessively heavy weight or improper technique can damage growth plates and therefore attention to technique and gym safety is important. A trainer who knows about pediatric weightlifting programs may be helpful to design a program for your child that is safe, yet effective. ...Read more

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Shoulder pain prevents bench pressing and dipping. Can overhead press, upright row, lateral raise without pain. The pain feels deep in the shoulder.

Shoulder pain prevents bench pressing and dipping. Can overhead press, upright row, lateral raise without pain. The pain feels deep in the shoulder.

Orthopedic surgeon: You may have to curtail your weight lifting in order to allow possible sprain of the shoulder to heal. See an orthopedic surgeon if symptoms persist or worsen as there could be deeper shoulder injury like rotator cuff tears present. ...Read more

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Would pushups helo strenthen my shoulder muscles around the rotator cuff?

Would pushups helo strenthen my shoulder muscles around the rotator cuff?

Suggestion: Assuming that you suffer from anterior dislocations, where the humeral head moves out the front of the socket, i would recommend you look at the thrower's 10 program. Concentrate on the exercises for shoulder... If you are doing to do push-ups avoid going deeper than 90 degrees at the elbow since this will put your shoulder in a vulnerable position for dislocation. Avoid tricep dips for sure! ...Read more

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What will cause lower arm pain after lifting dumbbell weights?

What will cause lower arm pain after lifting dumbbell weights?

Probably the muscles: And/or ligaments are pulled/strained. Occurs if one does not do warm ups or increases the weights too rapidly. Take some pain meds (nsaids), do stretching exercises, and slowly build up the weights you lift. If no improvement, then see an orthopod and get a formal pt and I am sure you'll get better. Good luck. ...Read more

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Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm

Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm

Lump in muscle : should be evaluated certainly could be any number of benign condition are benign tumor or muscle strain or injury but there's also the possibility that it something more like a sarcoma which is rAre. But not unheard of It's more notable if it's a lump in a muscle if it's truly within the muscle than which muscle one thinks it is. it is in the forearm. ...Read more

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Wrist pain from falling forward doing yoga (crow pose) on hard floor. ?

Wrist pain from falling forward doing yoga (crow pose) on hard floor. ?

Wrist Pain: best to get it evaluated by a physician. May need X-rays. In the meantime ice and ibuprofen are acceptable. ...Read more

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Is reverse grip bench press better than normal grip?

Is reverse grip bench press better than normal grip?

Depends: It's not the standard, but it all depends on the muscle groups you are trying to workout ...Read more

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Are 60 squats , situps , bicep curls enough a day?

Are 60 squats , situps , bicep curls enough a day?

Squats depends on-: -how deep you squat & how fast they are done. Situps also depends on whether you are flat or inclined & are you holding a weight while you do them & how heavy. Bicep curls also depend on how much weight you are using & technique. Are you doing a series of three, ,do you rest a lot between sets. If doing sets of 3 you should not be able 2 finish the 3rd, then you are stressing your muscles. ...Read more

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Pain top/front of both shoulders, from chin ups or lifting kettle bells. Worst when raising my outstretched arm from eye level to overhead. Three ?

Pain top/front of both shoulders, from chin ups or lifting kettle bells.  Worst when raising  my outstretched arm from eye level to overhead. Three ?

Probably kettle ball: You seem to be complaining of deltoid and primarily anterior deltoid pain which is worked with raising arms in the front. But if you're kipping your pullups then this will put tremendous stress on the shoulder as well.The exercises you mentioned often go with cross fit plans. I've lifted for many yrs and my concern is doing complex moves w/weights so rapidly when near fatigue. Bad form = injuries. ...Read more

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Which olympic lifts work on biceps?

Which olympic lifts work on biceps?

Clean and jerk. : Among other muscles, the clean and jerk can be used to work the biceps. And shoulders. And back. And quads. ...Read more

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