Doctor insights on:
Overeaters Anonymous Food Plan
Controversial: There are some people who believe that 12-step programs can resemble a "cult" process. However, most professionals in this field definitely do not believe this, and having met tens of thousands of people in aa and na, I do not believe that this is true either. People who benefit from meetings go to more meetings, and get more out of it. Addiction implies it does harm- in most folks it does good. ...Read moreSee 1 more doctor answer
CBT+meds: Generally speaking eating disorders respond best to combination of cbt (cognitive behavior therapy) and meds. However, it's best you discuss with your personal psychiatrist, therapist or priimary care physician as to what would be best way to begin treatment for you. ...Read moreSee 1 more doctor answer
Stick to Fresh Food: Try to stick to fresh food, vs. Heavily processed foods. I know that's tough in a dormitory cafeteria/eating facility (believe me, i've been there), but stick to veggies, "plain and simple" meat dishes and whole grain foods. Avoid the flavored milks, soda, white breads/pastas and dessert (except on special occasions). The biggest culprit in gaining weight in college is snacking in your room! ...Read more
Online 12 step progr: Check online http://positive12steps.Org.Get a more detailed answer ›
Replace the behavior: Some addictions may be addressed by either treatment with therapy or an attempt to stop the unwanted behavior on your own. Junk food addiction would fall into this group. To eat less junk food, you may try substituting the behavior with another rewarding but more useful behavior such as exercise, reading, doing a mind stimulating game. Consultation with nutritionist on healthier eating could help. ...Read more
No such thing: I'm afraid no diet program promotes rapid or good weight loss. The best weapons to use in losing weight are healthy, balanced meals and regular exercise. There are several commercials on tv that promote success stories with weight loss, but to be honest, no program is successful unless you change your eating habits for the rest of your life, vs. Just a short term diet. ...Read moreSee 1 more doctor answer
Is the 12 step program for eating disorders similar to the 12 step program for alcoholics/drug users?
Yes: The steps are largely the same. All 12 -step groups are based on the same steps. Admitting they were powerless over their illness/problem. And admitting that a power greater than themselves could restore them to sanity. Then following a series of steps to come to terms with their past actions and to enable them to lead fruitful productive lives and to be of service to others who suffered simil. ...Read moreSee 2 more doctor answers
Yes: In my experirnce the right program which encompass not only the addiction problem but also the aftercare have tremendous results. One such program is the clarity program out of farmingtom, mi. Great, dedicated people with a caring, confidential, and patented approach to get your life back! ...Read more
What might b good way 2 approach spouse addiction 2 internet(OBSESSED w news&posting on political msg boards)w/o making him defensive&angry?PLZ HELP!
Alanon? Therapy?: Many discover that there is little we can do to change others. It is hard enough to change ourselves! You can find possible support at an Alanon meeting or from a psychotherapist. Then, you might find the voice to use to invite spouse to help you with your problem. I know this sounds backward. It's not. Best wishes. ...Read more
- Talk to a doctor live online for free
- Diet plan for overeaters anonymous
- Overeaters anonymous 12 steps
- Alternatives overeaters anonymous
- Ask a doctor a question free online
- What is philosophy behind overeaters anonymous?
- Diet plans for food addicts anonymous
- Food addicts in recovery anonymous food plan
- Food addicts anonymous meal plan
- Overeaters anonymous food plan for a diabetic