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See below.: Look at what triggers your over-eating. Sometimes we eat when we're stressed. Get yourself into a counseling to help you deal with overeating and help build up awareness of triggers. If you do over eat or eat the food you were not supposed to eat, learn from the experience, and move on to work on your issues. Good luck! ...Read moreSee 2 more doctor answers
Step Children: Making a relationship with step children can be difficult, try not to blame yourself as they may act the same way with anyone in your position. If possible consult with a family therapist and see if you can all attend sessions in the future. Also discuss with your partner the reality of your guilt as you may be carrying over some issues from the past. Best. ...Read moreSee 2 more doctor answers
What to do if i've got enormous overwhelming guilt which i just can't seem to moveit. How do I get over my guilt?
"Normal guilt": Includes those times when we know we are making choices that vary from our value system. "neurotic guilt" is excessive and we feel guilty over too many things. Please reflect or speak w/a friend to determine your situation and see a mental health professional if the latter. Peace and good health. ...Read more
Encourage you: to work to maintain healthy relationships with your ex and the people who are currently expressing anger toward you. With time (and a good approach by you) their anger may lessen and interactions may become more comfortable. Strive to take good care of yourself. ...Read moreSee 2 more doctor answers
Shame/guilt: Shame/guilt is just about the darkest emotion people can face. It presupposes that there's an audience to our alleged wrongdoings, and that devastating judgement will be passed. Something to remember is that everyone has something they feel ashamed about; it's inescapable. Find a reputable psychotherapist to speak with. Getting it off one's chest in a safe, nonjudgmental place is the first step. ...Read moreSee 1 more doctor answer
How can I get over the guilt feeling after a break up of a 9 years relationship? It was the best choice for both of us but hes so hurt, its killing me
The bottom line is: That you can't prevent him from grieving. As much as you care, he wil need to work through this loss. Nine years is a long time- so i wouldn't expect him to bounce back quickly. When they say 'breaking up is hard to do' - it really is the truth. I know this is difficult. ...Read moreSee 1 more doctor answer
I'm coming out of a ten year lonely unsatisfying relationship and parental issues. How do I get over the guilt of leaving when he says he changed?
DEPRESSION: Get an evaluation from a psychiatrist to help identify what depression means to you and whatever else may be bothering you. Consider recommendations for medication if any are given. Get a referral for a reputable psychotherapist to speak with. Meds and therapy combined are most optimal; no just one or the other. ...Read more
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