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20
Doctor insights on:
Overcoming Fatigue
1
Best ways to overcome fatigue? I'm up at 4:30 in the morning and usually don't get home till at least 7:30 in the evening.
Busy Life: You certainly have a busy schedule & that probably explains your fatigue. Some things that can help are to maintain a well balanced diet (avoid fast food!), keep hydrated - drink lots of water, exercise regularly & most important do not skip out n sleep. The schedule you have makes it too easy to do all the wring things diet wise & to "get by" on less sleep. Avoid stress as much as possible too. ...Read more
2
How to overcome fatigue due to valley fever?
Time: It may take weeks for you to recover but the duration varies from person to person. ...Read more
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3
Overcoming fatigue (Tip)
Simple act of hydrating yourself first thing on waking up can help the body jump start itself. ...See more
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Overcoming Fatigue (Checklist)
5
What can I take to overcome fatigue?....Is there some herbal medicine w/o side effects?
I am taking 200 mg sertraline, amlodipine & atenolol.
Look for cause: One needs to look for what's causing fatigue before looking for herbal or non herbal treaent, as it could be side effect of your medications, both amlodipine and Propranolol are known to do it. On the other hand anxiety or depression not treated fully can cause fatigue too. ...Read more
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6
What is thebest treatment for a hypertensive male having heavy legs while standing all day during his job to take as a medication to overcome fatigue?
Rest: I don't know of any medication that can substitute for rest. Standing on your feet for 12 hour days will cause fatigue that can only be relieved by rest. Standing on a cushioned surface may help, as well as shedding any excess weight. ...Read more
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Overcoming fatigue (Tip)
Sleep, smile, relax & laugh more. See your doctor for check ups. Cut down/quit smoking & drinking. ...See more
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Overcoming Obesity (Checklist)
9
I am having tramadol withdrawal any suggested medicines to overcome fatigue, insomnia, chills, tremors, depression?
Why Tramadol ?: For what condition do you take tramadol? That would be an important consideration. ...Read more
10
Can you experience weight gain while overcoming adrenal fatigue or exhaustion?
Yes: You can get weight gain for over eating or eating comfort foods while under stress. You can gain weight from being less active. Weight gain is usually a very common disorder and it is usually not due to anything unusual. Review the situation with your doctor. ...Read more
11
Overcoming fatigue (Tip)
Get a physical /labs for thyroid, diabetes, anemia, etc. Do get 6-8 hrs sleep do eat balanced diet. ...See more
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Overcoming Anorexia (Checklist)
13
How to overcome beta blocker fatigue?
The right dose: Usually by keeping it at the lowest effective dose regimen for those suffering the fatigue side effects. ...Read more
14
What is a way to overcome afternoon sleepiness and tiredness?
Tired: Getting enough sleep at night, light lunch, avoid excess caffeine. ...Read more
15
Overcoming fatigue (Tip)
Short walk in nature; drink water and eat some fruit; yawn, body needs nap! ...See more
17
I am female and age 43. How can i overcome my weakness and lethargy?
See doctor: First you need to see your doctor for general exam and some blood tests to make sure that you do not have anemia, low thyroid etc. If all this is normal then the next step would be to work on your diet, exercise and mood. I recommend doing exercise like walking, biking or swimming 30 minutes daily, also a diet with lots of fresh fruits and vegetables is helpful. Lowering stress can help too. ...Read more
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18
Dear Dr
I hv beta thalassemia trait. Lived with terrible lethargy all my life. Anyway I can overcome this problem?
Need more info: What is your hemoglobin level? Beta thalassemia trait usually does not cause severe enough anemia to result in lethargy. It is likely that there is some other explanation for your symptoms. It would be prudent to consult a doctor for an evaluation and to exclude depression. ...Read more
19
Overcoming fatigue (Tip)
There are so many causes of fatigue. Be specific with your doctor about your symptoms. ...See more