Doctor insights on:
Overcome Extreme Jealousy
Meds + therapy: Best approach is to engage in a specific type of therapy called cognitive behavioral therapy (cbt) to learn coping skills and practice overcoming your fears with a professional by your side. Medications such as ssris (prozac, zoloft, (sertraline) celexa, etc..) can be very helpful as well. A. ...Read moreSee 1 more doctor answer
I ve extreme difficulty waking up with alarm, can't resist pressing snooze button, this often makes me late for work, any tips to overcome this please help?
ANXIETY: Some experiences (religion for example) can alter anxiety. Several meds can reduce anxiety but not cure it. Psychotherapy (sometimes along with meds) can really resolve extreme anxiety. I've been working with this for years, and the results are generally good. You reallyought to give it a try. ...Read more
I have an abnormal want for a baby for as long as i can remember. I have even done extreme acts to do so. Who can I go to for help overcoming this?
See your doctor: This is a problem that requires a face-to-face meeting with your doctor. In that meeting, your doctor will listen to you, perform a throrough examination and possibly order labs or other tests. Based on this information, he/she will be able to tell you what's wrong and what to do about it. ...Read moreSee 1 more doctor answer
How do I overcome the feeling of going to a doctor or pysch and coming away thinking that they wished you went away, what you say and feel is selfishor your problems are nothing . I suffer extreme gult for wasting all time and really want jus to isolate
Rapport: I think trust is the main issue . Your caregiver should be a good listener, empathetic, not sympathetic or dismissive. Problems are never "nothing"...they are issues, often with some unresolved conflicts which can often be addressed and resolved with CBT (cognitive, behavioral therapy) or RET (rational emotive therapy). Open yourself up, be vulnerable and let your feelings fly: exercise, prayer. ...Read more
How to overcome the symptoms of narcisstic personality disorder I have a boyfriend who has borderline personality disorder, he has had some extreme traumatic experiences.. I do not know how to feel empathy for not only him but others aswell. I have taken
Empathy: In order to feel empathy for your boyfriend you have to enter his world and leave yours behind. Try to understand his experience from his perspective, this will require empathic listening, the ability to listen without judgement and without generalizations but with the sole intent of understanding. Best. ...Read moreSee 1 more doctor answer
Careful search: The headache is a symptom. Read heal your headache by david buchholz. You need to find the cause. Stress in some form is usually present in any chronic problem. The stress can be physical from low bp, high bp, or muscle tension, or low blood sugar, or lack of thyroid. A past injury could have set up a chornic pain syndrome. Chronic emotional stress or excessive use of caffeine or alcohol. ...Read more
Learning to drive and everytime im terrified of getting in an accident how to overcome extreme fear of driving and deal with the anxiety without meds?
Emigrate!: Just kidding! That is a tough one. Humor is the best antidote and a sincere apology if that fits the situation.. Depends on what happened or is happening. If you are being bullied, walk away (it happens to adults, too!). More info might help us be useful to you. ...Read more
How do I get over extreme grief, lost my parents and so many friends in the last 7 years, feel so alone, lost, counsellor quit want to feel better?
Support helps grief: Extreme grief usually requires grief counseling or psychotherapy. But you can start to get some help with a grief support group. You can usually find grief support groups through your local hospital or through hospice. Another source may be through your church or synagogue. You also need to reach out to other people that you know. Don't quit. Participate in life by connecting with others. ...Read moreSee 2 more doctor answers
For Phobias: consider Cognitive Behavioral Therapy, Behavior Therapy, Psychotherapy, Exposure therapy (imaginal exposure therapy, systematic desensitization, flooding, prolonged exposure therapy, in vivo exposure therapy) or hypnosis as possible options. Psychotropic medications are sometimes indicated as well. ...Read more
How do you get over extreme grief, lost my parents and so many friends (last 5 yrs) feel so alone, lost, miss them so badly, counsellor quit?
Newborn/sib.jealousy: It is natural for your older child top feel jealous, but you can help him/her by making sure he/she knows you do not love him/her any less. Try making him/her take part in helping with newborn's care to the extent he/she can do it e.G fetching diaper bag or help pick out clothers for the baby after bathing. Make sure you do not encourage feeding any solids but holding a baby bottle is ok. ...Read more
You can: start w a medical eval. Cognitive Behavioral Therapy or insight oriented psychotherapy can help. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hours of sleep/night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. Recommend the “Feeling Good Book' by Dr. David Burns. ...Read moreSee 1 more doctor answer
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