Doctor insights on:
Over The Counter Treatment For Seasonal Affective Disorder
Wikipedia states:in the diagnostic and statistical manual of mental disorderss dsm-iv and dsm-5, its status was changed. It is no longer classified as a unique mood disorder, but is a specifier for recurrent major depressive disorder called with seasonal pattern that occurs at a specific time of the year ...Read more
SAD treatment: Seasonal affective disorder is thought to be related to seasonal decreases in sunlight exposure. One effective treatment for sad is light therapy. There are many products on the market. One that i think is well researched is phillips golite available through costco, amazon, and others. A psychologist or counselor who treats depression may help with any other contributing factors. ...Read more
What other options are available for treating seasonal affective disorder besides light treatment?
Yes, but ...: While in recent years the blue light wavelengths were thought to be most effective, recent research shows that they may also speed the development of macular degeneration, a potentially eyesight-threatening disease. Do your research and ask your doctor. ...Read moreSee 2 more doctor answers
Does light therapy help your seasonal affective disorder? Will regular halogen or fluorescent lights work?
Yes: Light therapy is the most effective treatment for sad. Light boxes are no more than a bank of fluorescent bulbs with reflector shields to concentrate the light to about 5000 - 10, 000 lux at 2 ft. Some evidence suggests that lower end of the visible spectrum (i.e. Blue) may contain the most effective wavelengths. Halogen lights don't deliver much blue light and haven't been studied in sad. ...Read more
For seasonal affective disorder, is there a difference between full-spectrum and light therapy lamps?
Shouldn't be: The light therapy lamps should be using full-spectrum bulbs, and should say that somewhere on the package. If not, i would avoid them and use a product that uses this description. The ott lights were the original bulbs of this type, and can now be found in many hardware stores (lowes, home depot, etc.). ...Read moreSee 1 more doctor answer
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