Doctor insights on:
Over Kegel Exercises Vagina
Probably not: Over-doing kegel exercises is more likely to lead to sore or tired muscles - you can avoid this by spacing your excercises in 3-4 sessions in a day. Although the pelvic floor muscles strengthened by these exercises are along the outside of the vagina, they are unlikely narrow the vagina when they are not being "flexed" with the kegel. See your doctor if sex becomes painful or you are concerned! ...Read moreSee 1 more doctor answer
Surgery: Vagina in 16-year-old should be normal caliber unless she has had a baby. Vagina should not be tightened if partner has very slender penis. Surgery is performed on some women who have undergone childbirth & have a patulous or very loose vagina causing unsatisfactory sex. Surgery also known as "Vaginal rejuvenation" & not covered by medical insurance. Advise Kegel exercises 10 long squeezes 5x/day ...Read more
I am virgin does kegel exercises would make my vagina tighter or really tight to pleasure my husband to be ? And how does kegel exercise help in sex ?
Later: Kegel exercises strengthen and tone the support muscles in your lower pelvis. They have been used t help women with incontinence and to tighten the muscles around the vagina which can increase your husbands pleasure. However, if you are a virgin, things haven't been stretched out so you really should not worry. Nonetheless tone and fitness is always good for all muscles so it can't hurt. ...Read more
Other than Kegel exercises, what can I do or use to tighten my vagina walls? I have heard of serums. Is there a specific one a doc would recommend?
Here are some ...: Without further info, it's hard to offer a sensible answer to the point. Only voluntary muscles can be trained to enhance their strength and tightness; smooth muscles and all other connective tissues such as skin, vessels, subcutaneous fats/tissues could not be trained, but will deteriorate as we age. There has been no known magic pill be capable to tone up and rejuvenate to the look of the past. ...Read more
?: What do you mean it's too wide? Why do you say that? ...Read more
Does kegel exercise tighten vagina? And how many should I do per day and after how many months would i notice changes?Does it have any other benefits?
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