Doctor insights on:
Ovary Body Type Diet
Cardio Mix: Agreed, you can not target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Can a person with an endomorph body type change into a mesomorph body type through excercise or is body shape prefer timed through genetics?
Easy to change: The talk about "endomorphs" is subscience from one guy at yale in the early 1900's and has nothing to do with real science. Some guys build muscle mass more easily than others doing resistance training, but every guy can trim down doing aerobic exercise. Before-and-after photos like this one are everywhere ; you'll see people with similar results at any fitness facility. ...Read more
Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect (when you stop the diet you regain the weight back plus more). Eat healthy (high protein & vegetables, low in carbs and sugar) and do a lot of cardiovascular exercise. ...Read more
Many methods: There are many methods, with varying accuracy. Bmi is simply wt/ht(2). A simple method for %fat is impedance, and trainers often use them. Gold standard for %fat is underwater weighing, bodpod, or dexa. Rmr requires a metabolic cart which is used in hospitals and research labs. Many of these are relegated to research labs. It is usually not necessary to know all this to be healthy. ...Read more
No: Your weight will always be a function of how many calories you take in versus how many you burn up. If your blood sugars have been high, you would lose calories through urinating sugar. When your sugars are under control, you do not have excess sugar in the urine and therefore do not lose those calories. That is why some people notice weight gain when they start treatment for diabetes. ...Read more
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Can exercising intensely (heavy weight lifting) daily for years with A balance diet of 1600-2300 calories cause suppression of pituitary hormones?
2 weeks on low iodine diet for thyroid cancer whole body scan. Is vegan food ok during diet since it contains no dairy?
Pls mention Low Glycemic Index foods? Which type of rice? Which type of flour? Which type of gram? Which type of vegetables & fruits?
Foods: Two options - not exclusive of each other. 1: See a dietitian. 2: Go on-line and find "NuVal" - a system that lets you know the relative importance of the food you are taking. Some will please you - some will surprise you. ...Read more
Healthy one: I don't believe in blood type diets, or diets for body type, I do however believe in nutrient based on genes and dna. If you have your dna tested, it could then be determined what foods are best for you best on your metabolism. The idea of endomorph, ectomorph and mesomorph, is not personalized enough in my humble opinion. ...Read more
What IS: Your body type? Muscular individuals respond more quickly to weight training, for example, than more asthenic (thin) types...What kinds of activity do you enjoy and are therefore more likely to maintain? Vigorous movement will benefit everyone. A good diet involves regular intake of unprocessed, whole foods at frequent intervals (4-5 x/day). Enjoy! ...Read more
I am a female with an android (methyltestosterone) body type. What is the best diet and fitness app for me?
Best diet: One rich in vegetable and lean meats. ...Read more
Yours!: There is no ideal or perfect female body type, just the one that you have and that your partner appreciates. "ideal" body types have varied thru the ages from rubenesque to athletic. Likewise, desirable eye/hair/skin color, shape of eyes/lids/nose, lips, etc has varied w/time & culture. But isn't this all rather superficial? Focus on person, not body. Focus on your partner, not cultural expectatio. ...Read more
Tanner scale: Viewing the Tanner scale of sexual development would be good illustration. ...Read more
You've Been Framed?: You might as well consider them about the same but better to refer to the source of the term and see how it was used within the context of the topic being discussed. Like, was this a scientific article, a mention in a magazine or someone at a bar talking about a lady's figure? Classically 'frame' refers to axial (central) bone structure and 'body type' a more general term for the whole body. ...Read more
Round body: Bigger around than tallGet a more detailed answer ›
See below: 155 plus or minus 10% so 140 to 170 would be the range . ...Read more
Bariatric Surgery: Yes. There are good and effective surgical options for obesity in this country and elsewhere. From a lap band to gastric bypass and the gastric sleeve procedure. Please gather some information, attend a seminar given by your local bariatric groups and discuss this with your family. Bariatric surgery can lessen so many health risks from obesity. Please be informed. ...Read more
I'm worried because my figure is 35-26-35, i'm 5'8 tall and i weigh lil bit under 122 pounds. What is my body type, what do you suggest?
I suggest that: You should be very pleased with what you have (assuming that you are a female) ! ...Read more
Personal trainer: Finding an appropriate work out regimen will largley depend on factors such as your baseline fitness level, any underlying medical problems, previous injuries and fitness goals. Consult with a personal trainer for an analysis, recommendations and instruction on how to safely and effectively exercise. Good luck! ...Read more
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