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Doctor insights on: Ounce Portion Size Bacon

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How can I portion size when bulking?

How can I portion size when bulking?

Bulking: Need more informant but I recommend measuring your food to get to goal ...Read more

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What portion size (per meal) would it take to feel full?

THAT VARIES FROM: Patient to patient. What's healthy and what's not becomes an issue of will and personal motivation. ...Read more

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Why can't i lose any weight even though i go to the gym 6 days a week, eat the right portion size and balance my diet? What can I do to lose weight?!

Why can't i lose any weight even though i go to the gym 6 days a week, eat the right portion size and balance my diet? What can I do to lose weight?!

Weight loss: U may be losing weight as fat but maintaining or gaining it as muscle if you're working out regularly. How much do you weigh now? How muscular are you? Talk with your pcp if u feel you're overweight. Without your height i can't calculate your body mass index. Doc can do that as well as measure waist-to-hip ratio. Can also check for diabetes, etc. ...Read more

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I was wondering what's 3 reasons why increased portion size affects obesity?

I was wondering what's 3 reasons why increased portion size affects obesity?

Portion size, obese: Since the 1950s, our portion size has tripled in this country. Popcorn at movie theater....3x bigger, hamburger, 3x bigger, candy bars, bottles of soda, all bigger. And we've all been trained not to throw out food, because there are starving people in the world. So, if you eat more, even healthy, you eat more calories and fat. Also, you get served 3x more when eating out at restaurants. ...Read more

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How much is a portion size for food? What does it look like?

How much is a portion size for food?  What does it look like?

4 oz meat : Four ounces of meat looks like a deck of cards or the palm of a hand. Eat twice that amount of vegetables- not potatoes or corn. ...Read more

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What is the difference between portion size and number of servings?

What is the difference between portion size and number of servings?

Amt vs frequency: Portion size is controlling how much food you eat in one sitting. The recommended is a fist-size amout of food. Number of servings is how many times you eat in a day or of a fixed quantity of food. ...Read more

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How long does it take to lose a pound if you halve your portion size?

How long does it take to lose a pound if you halve your portion size?

HUM... WELL,: I dont know if your portion has 4-5-6-7-8-9 hundred calories... So give me the numbers to add so i can add them up for you... ...Read more

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Whats a good way to start eating healthy again and control my portion size?

Whats a good way to start eating healthy again and control my portion size?

Slow down; more H2O: Eat more slowly; a recent study just showed men who chewed each bite 40 times took in 12% fewer calories than those who chewed 15 times. A bit absurd, but you get the point! increase your water intake; more fruits and vegetables and smaller servings of pastas, breads, starches and meats. Measure portions if necessary, and keep a log--when you have to write it down it makes you more accountable! ...Read more

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If im 5"6 and weigh 128 pounds how do you know how fast your metabolism is and how manny meals you should eat a day along with portion size?

In my opinion you --: Your weight is ideal for your age and height. As long as you maintain it, you'll be doing good. You can experiment with smaller more frequent meals and assess the result. Eating healthy with regular exercises to keep your heart rate between 70-80 after 20-30 minutes, 4-5 days a week, would be great. Check with your pcp, as he/she knows you best. ...Read more

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Hi docs, would i lose belly fat if i reduce portion size of my meals?

Hi docs, would i lose belly fat if i reduce portion size of my meals?

Belly fat : Moderating portion size can be a valuable strategy for managing weight. By doing so, you would likely lose belly fat and fat from other areas. You might also consider that a recent study showed that consuming saturated fats tend to increase belly fat, while polyunsaturated fats (certain vegetable oils, for eg) may decrease belly fat, so moderating portions of certain foods will particularly help. ...Read more

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Using fist or hand I still don't actually know what a correct portion size is?

GOOGLE PORTION SIZE: For foods and i'm sure you willl find a lot of good examples. ...Read more

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How can I get full quicker when i eat a meal because after i eat my portion size meal i still hungry then i end up gaining weight and get bigger?

How can I get full quicker when i eat a meal because after i eat my portion size meal i still hungry then i end up gaining weight and get bigger?

That's a hard one...: Fatty foods tend to satisfy more but they are high in calories; low calorie, high fiber foods may fill you up but may not satisfy for long. You're going to have to use willpower to restrict portion size, make healthy food choices, ; avoid snacking or overeating if you're serious about weight loss. ...Read more

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Portion size( minimum)for 1 yr old?Mine is fussy eater.I really struggle to feed him &how much water apart from milk(takes 4-5 breast feeds)

Portion size( minimum)for 1 yr old?Mine is fussy eater.I really struggle to feed him &how much water apart from milk(takes 4-5 breast feeds)

Normal: Water- a few ounces a day will be fine. Many toddlers are fussy eaters. I do not really worry about portion size if they are growing. Offer food three times a day. If child eats great, if not - it is his/her choice and will eat when hungry. Continue to offer and eventually will eat. Consider craniosacral therapy and chiropractic...It can help... ...Read more